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An Endurance Workout with Power Analysis
SRM PC7
Readers sometimes email and ask me how to train to get stronger or faster. While I am not a cycling coach, I know a thing or two, I have a lot of riding experience, I pay attention to stuff, and I’m also a nerd that loves my SRM power meter for the biofeedback it provides on the bike, and the analytical benefits once done.
Today I share the first of what I expect will be a series of workout analyses: Endurance Workout with Power Analysis.
An endurance workout graph with power, heart rate, elevation
Goal of 250-260 watts consistent power (dips are downhill)
Goal of 250-260 watts consistent power (dips are downhill)
