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Spring Training the Lactate Threshold (repeats on Old La Honda Road)

2014-04-05 • SEND FEEDBACK |

Related: training

In Raising Lactate Threshold in Early Season I discuss the importance of lactate threshold training and how I go about it.

All my metrics including this surprisingly strong workout (for April) along with my strong Solvang Spring Double effort give me considerable confidence that this season might be even stronger than my previous best season (2012).

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