mac performance guide
Lloyd’s Biking


Everest Challenge 2-Day Stage Race 2012 / 2013

The most challenging cycling road race in the USA?

Everest Challenge 2-Day Stage Race — 2011

Details from the 2011 race.

Trek to the Summit of White Mountain Peak

A challenging one-day mountain bike ride in California’s White Mountains.

Rides and Climbs

Various rides, climbs, etc.

Double Centuries, Centuries and Similar

Some great and not so great miles.


Bike Fit

Proper fits means higher power, greater endurance and comfort, and lower risk of injury.

Nutrition and Food

Tips on how to eat and recover when training and racing.

Guest Professor Dr. Clyde Wilson

Nutrition and training tips (used with permission).

Fast Ascents/Climbs With Lower Total Weight

Focusing on bike weight alone is often not the most cost effective way to cut weight.

DEXA Body Scan for Fat, Muscle, Bone Measurement

Learn how much muscle, fat and bone density you have to as to target training.

Training and Recovery and Illness

Tips on avoiding problems.


Analysis of various workouts.


2010 LOOK '595 Ultra' Carbon Fiber Road Racing Bike

Fast, stiff predecessor to the 695 SR.

2011/2012 Look 695 SR Carbon Fiber Road Racing Bike

Precise handling, superb stiffness, reasonable comfort.

Moots 2012 Vamoots RSL Titanium Road Racing Bike

The world’s best titanium road bike?

2011/2012 Look 586 Carbon Fiber Road Racing Bike

Siblings can have very different personalities.

2011 Trek Madone 6.9 SSL Carbon Fiber Road Bike

A pinnacle of road bike strength, comfort and power transfer.


Road Bike Parts

Saddles, bars, etc.

Shimano Dura Ace 7900 DI2

The best drivetrain and shifting ever designed?

Road Bike Wheels

General discussion of road bike wheelsets

Road Bike Clincher Tires and Tubes

Tires and tubes (clincher).

Tubular / Sew-Up Tires For Road Biking

Tubular / sew-up and Clincher Tires, tire sealant, etc.


2011995 Merlin Extralight

From a time when I was still young!

2011 Moots YBB Titanium Soft-Tail Mountain Bike

Classic Moots, thrilling ride.

2012 Moots FrostTi FAT / Snow / Sand Bike

Classic Moots, float over snow or sand.

Moots 2012 MootoX YBB Soft-tail 29er Mountain Bike

Classic Moots, with a soft rear end.


Various Gear

Biking related items for fun or safety or performance.


Photography and cycling.

Pumps and CO2

Inflating road and mountain bike tires.

Lupine Betty, Wilma, Piko Bike Lights

The best lights you can buy for cycling or hiking.

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