Properly timed exercise aids memory
Science News reports in Properly timed exercise aids memory that:
If you want to lock new information into your brain, try working up a sweat four hours after first encountering it.
... Compared with both the couch potatoes and the immediate exercisers, the people who worked out four hours after their learning session better remembered the objects’ locations two days later.
WIND: there is a lot science has yet to learn about mind/body interactions.
See also:
- Science News: Healthiest weight just might be ‘overweight’
- Dropping Body Fat After Fall/Winter Gains: Success!
- Upending daily rhythm triggers fat cell growth
- Are Grains the Culprit in Health and Weight? Is 'Wheat Belly' a Crackpot Diet? (UPDATED through 29 April)
- Typical American Diet Can Damage Immune System
- Science News: “A good diet for you may be bad for me”
- Science News: “Upending daily rhythm triggers fat cell growth”
- Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
- Dropping Body Fat After Fall/Winter Gains
- Sleep Affects Many Aspects of Physiology
- Blood exerts a powerful influence on the brain
- Fluoroquinolone Antibiotics Can Cause Peripheral Neuropathy, Ruptured Tendons, Cardiovascular Disease (and Flagyl/Metronidazole)
- Coffee: New Research Shows Huge Promise for Health Benefits for Liver, Diabetes
- Damage Your Gut Biome with Artificial Sweeteners? (make yourself more prone to diabetes)
- Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Biome
- Anti-Oxidants Might be Counterproductive for Athletes
- BMI (Body Mass Index): Junk Science