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Blog posts

2018

2018-07-06 Counting Up My Double Centuries and Double Centuries in 2018

2018-03-12 Counting Up My Double Centuries

2018-02-12 Last Hard and Long Workout Before Camino Real Double Coming Saturday

2018-02-09 Progress on Shedding Body Fat, Thoughts on Winning

2018-02-04 Double Century Schedule for 2018

2018-02-02 Is it Possible to Lose 4 Pounds of Body Fat in 7 Days?

2018-01-27 A Recovery Ride After a Hard Workout or 'How to Burn Off a Pound of Fat in One Day'

2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018

2018-01-01 Double Century Schedule for 2018

2016

2016-09-24 Heart Damage from Excessive Endurance Training?

2016-06-17 Dropping Body Fat After Fall/Winter Gains: Success!

2016-01-26 Dropping Body Fat After Fall/Winter Gains

2015

2015-12-17 Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA

2015-11-22 Science News: “A good diet for you may be bad for me”

2015-02-21 How to lose ~1 Pound of Body Fat in a Single Day

2015-01-28 BMI (Body Mass Index): Junk Science

2014

2014-04-06 Analyzing 2014 Training Weight Loss Efforts: Calories, Weight, Body Fat

2014-02-23 How Fat Loss Actually Goes in Practice

2014-02-21 The 'Breakout Day'

2013

2013-07-23 When Weight Plateaus in Spite of Caloric Deficit

2013-07-15 Tracking the Caloric Deficit — First Week

2013-07-12 Tracking the Caloric Deficit

2013-07-11 The Body Fat Game

2013-07-08 Back in The Game

2012

2012-06-15 Aggressive Fat Loss: Getting Down to Race Weight — PROGRESS REPORT

2012-05-15 Aggressive Fat Loss: Getting Down to Race Weight — PROGRESS REPORT

2012-05-07 HDL Cholesterol and Body Fat

2012-05-07 Aggressive Weight (fat) Loss: Getting Down to Race Weight

2012-01-31 After Such Big Gains, How to Train in 2012?

2011

2011-09-14 DEXA Scan: Body Fat at 7.9%

2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance

2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride

2011-06-19 Caloric Deficit, DEXA scan for Body Fat

2011-06-05 A Fascinating Analysis of Multi-Month Caloric Deficit With Respect to Body Fat

2011-06-04 The Body Weight “Set Point”

2011-05-21 Maximize Climbing Speed by Lowering Body Fat — Body Weight Set Point Breakthrough

2011-05-13 Training Weight Loss Tips

2011-05-12 How Much Fat/Muscle Change Can Occur in 42 Days of Intensive Training?

2011-05-11 The Body Weight “Set Point”

2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort

2011-04-16 Body Weight and Climbing Speed

2011-04-14 How I’m Shedding the Body Fat: 202 => 185 Pounds in 103 days

2011-04-01 Using a DEXA Scan To Form Realistic Training Goals

2011-04-01 Training Progress For Everest Challenge 2-Day Stage Race

2011-03-26 Reducing Total Climbing Weight For Faster Ascents

2011-03-25 Gauging Training Levels Years Later from Prior Year Training Records

2011-02-10 Training progress for the Everest Challenge

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