The most challenging cycling road race in the USA?.
Some great and not so great miles..
Tips on how to eat and recover when training and racing..
2022-03-21 Validating your Dietary Supplements for Heavy Metals, etc (Magnesium Chloride, Potassium Chloride, etc)
2022-02-21 Supplementing with Vitamin D3: Magnesium and Vitamin K2 are Essential
2022-01-06 Could Cardiologists be Endangering Patients by Pushing Blood Pressure Meds?
2021-12-16 American College of Cardiology: Chelation Therapy for Coronary Artery Disease (CAD)
2021-12-08 The Epoch Times: “Do You Know the Signs of Vitamin D Deficiency?”
2021-12-08 Science Daily: “The sunshine vitamin that ‘D’elivers on cardio health”
2021-12-03 Sebastian Rushworth MD: 'COVID-19: a New Look at Vitamin D'
2021-12-03 Magnesium and Vitamin D Deficiency as a Potential Cause of Immune Dysfunction, Cytokine Storm and Disseminated Intravascular Coagulation in COVID-19 patients
2021-11-30 Sebastian Rushworth MD: The True Cause of Heart Disease, interview with Dr Malcom Kendrick
2021-11-27 Sebastian Rushworth MD: “Is saturated fat unhealthy?”
2021-07-10 Excitotoxins Such as MSG (Monosodium Glutamate) Are Neurotoxic, but Labeling is Dishonest, Hidden and the FDA is Complicit
2021-07-01 My Asthma of 35 Years is Cured, and I’ve Thrown Away all my Inhalers, Not needed for a Year Now
2021-04-23 Long Haul COVID: Consider Nutritional Deficiencies such as Thiamine, Vitamin C, Magnesium
2021-03-28 Excitotoxins Damage or Kill Brain and Nerve Cells: Strictly Avoid Aspartame and MSG and Its Analogs (hydrolized vegetable protein, “natural flavor”, etc)
2021-01-20 Could Sunscreen Ingredient Benzophenone-3 Promote Breast Cancer?
2021-01-16 Harvard Medical: The hidden long-term cognitive effects of COVID-19
2020-12-30 Give the Gift of Life to Yourself and Others: Vitamin D + Vitamin K2 + Magnesium + Vitamin C + Zinc
2020-12-13 Study finds over 80 percent of COVID-19 patients have vitamin D deficiency
2020-12-13 COVID 19: Will the Vaccine Now Being Shipped Have More Risks than Benefits?
2020-12-13 COVID 19: Family Kicked Off Airplane Flight Because 2-Year-Old Would Not Keep Mask On
2020-10-21 Fatigue and Low Energy? Chronic Fatigue? Long-Haul COVID? Mitochondria Energy Production Might be the Core Issue — Boost Mitochondrial Function with CoQ10, Acetyl L-Carnite, Magnesium
2020-10-11 Reader Comment on Magnesium: “hayfever subsided, asthma much better, cramps subsided”
2020-09-07 RED PILL Yourself on Sun Exposure vs Skin Cancer Melanoma, Sunlight and Ultraviolet and Vitamin D
2020-09-06 Low Vitamin D Strongly Associated with Risk of COVID-19 Death / More Severe Outcomes
2020-07-06 PubMed: Short-term Magnesium Deficiency Downregulates Telomerase, Upregulates Neutral Sphingomyelinase and Induces Oxidative DNA Damage in Cardiovascular Tissues: Relevance to Atherogenesis, Cardiovascular Diseases and Aging
2020-07-02 Science Daily: “Declining Eyesight Improved by Looking at Deep Red Light” — Retinal Mitochondrial Health
2020-07-02 COVID-19: Public Policy Uses the Infection Rate, but ignores the Key Metric — do Experts have Functioning Brains in Terms of Minimizing Damage?
2020-06-20 Testing for Magnesium Deficiency: the Magnesium RBC Test
2020-06-20 Don’t Treat Asthma, CURE It! Magnesium Supplementation has Banished My Small Airway Pulmonary Issues; ZERO need for prescription inhaler for 18 weeks running
2020-06-12 Physicians Weekly: “High-Dose IV Vitamin C on ARDS by COVID-19: A Possible Low-Cost Ally With a Wide Margin of Safety”
2020-06-10 Vitamin C: one of the Dietary Factors in preventing Macular Degeneration
2020-06-07 Pseudo-KETO: Three Months on a Low Carbohydrate and Low Sugar Diet
2020-06-07 Magnesium Supplementation Personal Findings: Brain, Lungs and Asthma, Sleep, Urinary Flow, Muscle Spasms
2020-06-07 Just Say 'Yes' to Powerful Drugs: The Great Majority of Medical Doctors Wallow in Nutritional Ignorance
2020-06-02 Magnesium Deficiency — “BMJ: just 6–12 weeks of strenuous physical activity can lead to magnesium deficiency”
2020-06-02 BMJ: “Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis”
2020-06-01 Magnesium Supplementation: Brain, Lungs, Sleep, Urination — No Doubt It Works
2020-05-30 Reader Comment: “I went off statins. Feel much better”
2020-05-28 Ultra Endurance Exercise: Nutrient Deficiency in Magnesium, Iodine, Iron, Copper, Zinc, Selenium, Chromium? (Tailwind Endurance Fuel Boosts Me)
2020-05-28 Magnesium Intake Is Inversely Associated With Coronary Artery Calcification
2020-05-28 A Prescription for Harm: the Modus Operandi of Modern Medicine
2020-05-27 Science Daily: “Vitamin D determines severity in COVID-19 so government advice needs to change”
2020-05-26 Loserthink in Modern Medicine: Goal-Oriented instead of Systems-Oriented eg ‘One Symptom, One Diagnosis, One Drug'
2020-05-26 Health and Vitality Start with getting Key Nutrients: Best Sources for Magnesium, Vitamin K2, Vitamin D3, Vitamin A, Vitamin C
2020-05-08 SARS CoV2 aka COVID-19: What Role Does Vitamin D Play?
2020-05-08 SARS CoV2 aka COVID-19: Recommendations for Healthy Body and Immune System
2020-03-19 Lloyd’s Whacky Morning Travel Tea:
2020-03-02 Reader Comment: Heart Health and Diet
2020-02-15 Can an Extreme Endurance Athlete Have an Early Heart Attack? CT Coronary Calcium Scan, HDL Cholesterol, LDL Cholesterol, Statins, Atherosclerosis, etc (UPDATE with a cardiologist viewpoint)
2019-03-18 Sodium and Electrolyte Losses During Prolonged Exertion — an Experiment
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2019-03-14 Sodium and Electrolyte Losses During Prolonged Exertion
2019-03-12 Experience Report: 2019 Joshua Tree Double Century
2012-03-06 Death Valley Double Century As a Self-Supported Ride — DONE!