SEARCHEverest Challenge 2-Day Stage Race 2012 / 2013
The most challenging cycling road race in the USA?.
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glycogen
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Newest blog posts
2022-01-30 RealClearScience: The Ultimate Performance Enhancing Drug
2020-06-07 Pseudo-KETO: Three Months on a Low Carbohydrate and Low Sugar Diet
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2018-02-24 2018 Double Century #1: Camino Real Double Century in Irvine, CA
2018-02-09 Glycogen Storage in the Human Body: 1g Glycogen Requires 3g Water
2014-08-03 Glycogen Releases Water, Delaying Dehydration
2012-03-14 Power Output During the Death Valley Double Century — Possible Explanations
2012-02-23 Nutrition for a Double Century
Double Centuries, Centuries and Similar
Some great and not so great miles..
Nutrition and Food
Tips on how to eat and recover when training and racing..
Guest Professor Dr. Clyde Wilson
Nutrition and training tips (used with permission)..
Training and Recovery and Illness
Tips on avoiding problems..
Workouts
Analysis of various workouts..
Blog posts
2022
2022-01-30 RealClearScience: The Ultimate Performance Enhancing Drug
2020
2020-06-07 Pseudo-KETO: Three Months on a Low Carbohydrate and Low Sugar Diet
2019
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2018
2018-02-24 2018 Double Century #1: Camino Real Double Century in Irvine, CA
2018-02-09 Glycogen Storage in the Human Body: 1g Glycogen Requires 3g Water
2014
2014-08-03 Glycogen Releases Water, Delaying Dehydration
2012
2012-03-14 Power Output During the Death Valley Double Century — Possible Explanations
2012-02-23 Nutrition for a Double Century