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Blog posts


2019-02-12 Resting Heart Rate — Bradycardia


2018-07-21 2018 Death Ride report updated with an analysis of the effort: power in watts, heart rate, elevation, time, temperature


2016-09-24 Heart Damage from Excessive Endurance Training?


2015-04-10 Training: Repeats with Consistent Power, Heart Rate, Time

2015-02-18 Training and Fitness: Why and How to Track Morning Resting Heart Rate (MRHR)


2014-02-21 The 'Breakout Day'

2014-01-17 Winter Drought Makes for July Riding in January


2012-12-16 Thoughts on Higher Power / Wattage and Physiological Demands

2012-10-04 Everest Challenge 2012 Power Data

2012-03-09 Analyzing Power Output During the Death Valley Double Century

2012-02-20 Lactate Threshold Workout with Power and Heart Rate Analysis


2011-09-12 Backing Off Training Can Bump Up Performance by Allowing Recovery

2011-09-05 Cross-training For Improved Strength and Fitness, and to Avoid Boredom: Road and MTB

2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance

2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride

2011-06-27 Training Using Repeated Climbs In One Workout Session

2011-05-29 Just About Over an Unpleasant Respiratory Infection— Thoughts on Training

2011-05-13 Training Weight Loss Tips

2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort

2011-04-01 Training Progress For Everest Challenge 2-Day Stage Race

2011-03-25 Gauging Training Levels Years Later from Prior Year Training Records

2011-03-14 Training In Hot Conditions, Heart Rate Monitors and Max Heart Rate

2011-02-10 Training progress for the Everest Challenge


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