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Blog posts

2018

2018-03-15 Sprinter Van: Bed and Breakfast (and lunch and dinner) and Just Pull Out the Bike and Go and Sleeping in Comfort Just Like Home

2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018

2016

2016-12-23 Preparing for Cycling 2017 — Squats and Lat Pulldowns

2012

2012-10-22 Everest Challenge 2012 Ride Notes

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