road biking

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Newest blog posts

2021-11-24 Bicycling Safety: DiNotte Quad RED Tail Light

2020-03-19 Smart Move with COVID-19: Boost Your Immune System with Sleep, Outdoors, Lowering Stress, Eating Well

2020-02-15 Can an Extreme Endurance Athlete Have an Early Heart Attack? CT Coronary Calcium Scan, HDL Cholesterol, LDL Cholesterol, Statins, Atherosclerosis, etc (UPDATE with a cardiologist viewpoint)

2019-07-01 Three Top Notch Professionals to Help Your Body Health and Cycling Performance

2019-03-26 Comments on Bicycling.com: 'Pro Cyclists Open Up About Depression'

2018-07-25 The Best Performance Enhancer for Cycling: Drafting

2018-04-25 Vascular Therapy for Faster Recovery After Workouts, Faster Healing, etc

2018-03-12 Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young

2017-01-05 Wearables for Cycling: Something Good Will Surely Evolve, but as for Now...

2016-12-23 Preparing for Cycling 2017 — Squats and Lat Pulldowns

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2023-09-28 Apple Watch: Cannot Deliver the Most Basic Functionality, returning it

2023-09-26 Apple Watch Noise Nanny: Outdoor Bicycling is Too Loud

2023-09-23 Apple Watch: Validity of Exercise Metrics and Usability, an Extreme Endurance Cyclists’s Perspective

2020-03-19 Smart Move with COVID-19: Boost Your Immune System with Sleep, Outdoors, Lowering Stress, Eating Well

2019-07-01 Off Topic: Three Top Notch Professionals to Help Your Body Health and Cycling Performance

2018-07-17 Mercedes Sprinter Photography Adventure Van Lets Me Work in the Field Just Like Home + Death Ride (Cycling)

2018-07-17 Gear for the Mountains

2018-04-25 Off Topic: Vascular Therapy

2018-03-21 Experience Report: Concussion (“Moderate to Severe”) aka Mild Traumatic Brain Injury via a Short Flight at 25 mph into Embankment from Bike

2016-05-05 Image Quality 4 Years Later (Two Cycling Selfies at Full Res)

2016-02-24 Pentax K3 II: SuperResolution Pixel Shift Mode vs StdRes with Saturated Red and Blue Fabric (Cycling Jersey)

2016-02-24 SuperResolution: Fabric and Color (Cycling Jersey)

2015-08-31 Gear for the Mountains

2015-05-19 Bicycling: the Right Bike Fit Adds Power, and Improves Comfort

2015-03-01 The Camera for Cycling

Vascular Therapy for Improved Health

Vascular Therapy for Faster Recovery After Workouts, Faster Healing, general health via Pulsed Electro Magnetic Field (PEMF).

1. Introduction to Pulsed Electro Magnetic Field (PEMF) for Vascular Therapy

Concussion / Mild Traumatic Brain Injury

Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..

1. Concussion: Family Time
2. Concussion: Post-Crash Recovery Phase 1, Post-Acute Phase
3. Concussion: Post-Crash Recovery Phase 2, Mid-way Phase
4. Concussion: Post-Crash Recovery Phase 3, Over the Hump
5. Concussion: Post-Crash Recovery Phase 4, Getting Close to Normal

Everest Challenge 2-Day Stage Race 2012 / 2013

The most challenging cycling road race in the USA?.

1. Everest Challenge Training Diary

Rides and Climbs

Various rides, climbs, etc..

1. Cycling Yosemite National Park — Olmsted Point to Tioga Pass
2. Cycling Zion National Park: Eastern Side, Main Canyon, Kolob Canyons
3. Cycling Bryce Canyon National Park: the Terrific Bike Trail from Valley To Lookouts
4. Cycling Hancock Summit in Western Nevada

Double Centuries, Centuries and Similar

Some great and not so great miles..

1. Joshua Tree Double Century

Bike Fit

Proper fits means higher power, greater endurance and comfort, and lower risk of injury..

1. 3DBikeFit.com — Initial Experience

Nutrition and Food

Tips on how to eat and recover when training and racing..

1. Nutrition for a Double Century

Training and Recovery and Illness

Tips on avoiding problems..

1. Pedal Stroke, Power, Fatigue

SRM Power/Watt Meter and SRM Power Control 7

The watt meter used by the pros..

1. Computing Calories Burned using a Cycling Power Meter

Stages Cycling Power Meter

Versatile left-side crank power / watt meter for road, mountain, BMX, track bikes..

1. Stages Power Meter Overview

Mountain Bike Parts and Accessories

Parts and add-ons..

1. Sidi Pro Carbon Road Cycling Shoes

Clothing, helmets, shoes, sunglasses, etc

Biking related items that one wears..

1. Giro 'Prolight SLX' Ultra-light Cycling Shoes
2. Shimano SPD-SL R315 Ultralight Cycling Shoes
3. Pearl Izumi 'Octane SL II' Ultralight Cycling Shoes
4. Pearl Izumi P.R.O. In-R-Cool Short
5. Giro 'Monaco' Gel Glove
6. Sunglasses: Revo Guide S

Cool and Cold Weather Cycling Clothing

Don’t shiver with cold feet and hands..

1. Pearl Izumi Elite Thermafleece Cycling Tight
2. Pearl Izumi Elite Thermal Barrier Cycling Tight (Built-in Chamois)
3. Ibex Shak Two Layer Wool Glove
4. Ibex Giro Full Zip Wool Cycling Jersey
5. Ibex Woolies 3 Hoody
6. Ibex Outdoor Clothing — Nomad FZ Hoody
7. Ibex Outdoor Clothing — Aire Jacket
8. Capo Cycling LE Wind Vest
9. Endura Helium Waterproof Jacket

Various Gear

Biking related items for fun or safety or performance..

1. Garmin Edge 500 GPS-Enabled Cycling Computer
2. Water Bottles for Cycling

Photography

Photography and cycling..

1. Olympus OM-D E-M5 — Serious Cycling Camera, Superb Video

Lupine Betty, Wilma, Piko Bike Lights

The best lights you can buy for cycling or hiking..

1. Lupine Piko Dual-LED Lamphead for Daytime Safety
2. Choosing a Lamphead

Blog posts

2021

2021-11-24 Bicycling Safety: DiNotte Quad RED Tail Light

2020

2020-03-19 Smart Move with COVID-19: Boost Your Immune System with Sleep, Outdoors, Lowering Stress, Eating Well

2020-02-15 Can an Extreme Endurance Athlete Have an Early Heart Attack? CT Coronary Calcium Scan, HDL Cholesterol, LDL Cholesterol, Statins, Atherosclerosis, etc (UPDATE with a cardiologist viewpoint)

2019

2019-07-01 Three Top Notch Professionals to Help Your Body Health and Cycling Performance

2019-03-26 Comments on Bicycling.com: 'Pro Cyclists Open Up About Depression'

2018

2018-07-25 The Best Performance Enhancer for Cycling: Drafting

2018-04-25 Vascular Therapy for Faster Recovery After Workouts, Faster Healing, etc

2018-03-12 Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young

2017

2017-01-05 Wearables for Cycling: Something Good Will Surely Evolve, but as for Now...

2016

2016-12-23 Preparing for Cycling 2017 — Squats and Lat Pulldowns

2016-09-24 Heart Damage from Excessive Endurance Training?

2016-08-09 Experience Report: Revo Guide S Sunglasses, Particularly for Cycling

2016-06-17 Dropping Body Fat After Fall/Winter Gains: Success!

2016-04-16 Are Grains the Culprit in Health and Weight? Is 'Wheat Belly' a Crackpot Diet? (UPDATED through 29 April)

2016-01-26 Dropping Body Fat After Fall/Winter Gains

2016-01-03 Ibex Woolies 2 Earflap Beanie: Keep Ears Warm and Perspiration Contained in the Cold, Including Under a Cycling Helmet

2016-01-01 Ibex Woolies 3 Hoody: Outstanding for Cold Weather Cycling

2015

2015-04-05 4+ Years of Road Cycling

2015-03-01 The High Quality Camera for Cycling

2014

2014-08-21 First Look: Stages Cycling Power Meter Crank on Mountain Bike

2014-08-21 Stages Replaces Damaged Crank Overnight

2014-08-18 Stages Cycling Power Meter: Mechanical Damage on 2nd Ride from Rock Slam (bummer)

2014-04-19 Lupine Betty R 4500-lumen Cycling Light (or Headlamp)

2014-03-06 Apple’s CarPlay: iOS in the Car = Deadly New Distractions?

2014-02-08 Rides in 2014 to Prepare for the 2014 Everest Challenge

2013

2013-07-30 Lupine Betty R 3600-lumen Cycling Light to go to a whopping 4500 Lumens

2013-05-12 Popliteus Muscle and Knee Pain

2013-05-09 A Brief Update: Shoulder, Training, etc

2013-04-30 Sony DSC-RX100: Perfect Cycling Camera?

2013-03-28 Training Restarts as the Virus Retreats

2013-01-22 Pearl Izumi Elite Thermal Barrier Cycling Tight (Built-in Chamois)

2013-01-22 IbexWear Wool Jersey, Climawool Jacket, Wool Gloves

2013-01-21 My Plans for Training (Cycling) in 2013

2012

2012-12-03 Lupine Betty R 3600-lumen Cycling Light

2012-11-20 Getting a Precise and Optimal Bike Fit — 3DBikeFit.com in San Francisco

2012-11-17 Lupine Betty R 3600-lumen Cycling Light

2012-11-09 Lupine Betty R 3600-lumen Cycling Light

2012-10-10 White Mountain Peak Cycling Videos

2012-08-24 Wasp Stings — A Cycling hazard

2012-06-05 Coffee-Up Before a Ride?

2012-02-23 Nutrition for a Double Century

2012-02-18 Cool Weather Cycling: Shak Two Layer Glove

2012-02-15 Being Fit and Having High VO2 Max Keeps You Younger

2012-02-01 Indoor Trainers, Ride Around Mt Ranier In One Day (RAMROD)

2012-01-21 LOOK 2010 595 Ultra Road Cycling Frame

2011

2011-12-16 Need a Camera for Stills or Video for Cycling, or a Big-Screen TV for After the Ride?

2011-12-09 Lupine Betty II LED Lighting System for Cycling or Night-time Photography

2011-12-04 Base Layer, Under-Helmet Wool Cap, and Tights for Cold Weather Riding

2011-11-28 Cycling Tips: How I Train (in brief)

2011-11-24 The iPhone 4s as a Camera for Cycling

2011-11-24 My 2011 Cycling Accomplishments

2011-11-17 Efficiency On a Bike

2011-08-09 Some Things Are Worth the Weight — Lupine Lights For Cycling

2011-06-25 Blackburn AirStik SL Ultra Light Pump For Road Cycling

2011-06-19 Pearl Izumi 'Octane SL II' Road Cycling Shoes

2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort

2011-04-07 Why I Ride Exclusively on Tubular Sew-up Tires For Road Cycling

2011-04-03 iPhone App for Your Cycling — Strava

2011-03-30 Giro Prolight SLX Ultra-light Road Cycling Shoes

2011-03-28 Some Things Are Worth the Weight — Lupine Lights For Cycling

2011-03-05 Garmin Edge 500 Cycling Computer Review Posted

2011-02-26 Road Biking in Death Valley National Park

2006

2006-12-26 The most comfortable winter jersey ever

2006-12-19 On cycling

2006-08-02 Ergomo Pro power meter