Concussion / Mild Traumatic Brain Injury
Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
See also: exercise
Scroll down to see all publications and blog posts. Not all pages are curated—search.
2023-01-24 Can extreme exercise damage the heart? With Dr Benjamin Levine
2022-05-14 Origins of the Alta Alpine 8-Pass Challenge Double Century: The Mad Dog Death March Documentary
2020-03-04 Southern Inyo Double Double Century
2019-03-14 Sodium and Electrolyte Losses During Prolonged Exertion
2019-03-12 Experience Report: 2019 Joshua Tree Double Century
2019-03-12 Experience Report: 2019 Southern Inyo Double Century
2019-02-28 Southern Inyo Double Double Century
2018-07-25 The Best Performance Enhancer for Cycling: Drafting
2018-07-06 Counting Up My Double Centuries and Double Centuries in 2018
2018-06-30 Finished: Alta Alpina 8-Pass Challenge
2018-06-29 Alta Alpina 8-Pass Challenge
2018-06-20 2018 Terrible Two Double Century: Good and Terrible
2018-05-12 Central Coast Double Century: Won Highland Route, Exactly 8 Weeks After My Crash/Concussion
2018-05-07 Extreme Exercise May Induce Low-Level Atherosclerosis
2018-03-12 Counting Up My Double Centuries
2018-03-12 2018 Double Century #2: Joshua Tree Double Century in Twenty Nine Palms, CA
2018-03-09 Poor Customer Service Not Good for Any Business — Double Centuries Included
2018-02-28 Thoughts on Recent Training, What I’ve Learned and What Remains to Learn
2018-02-24 2018 Double Century #1: Camino Real Double Century in Irvine, CA
2018-02-04 Double Century Schedule for 2018
2018-01-25 How is Drafting in a Paceline Different from an Electric Motor?
2018-01-01 Double Century Schedule for 2018
2017-06-03 Completed: 2017 Eastern Sierra Double Century
2017-04-01 Completed: Southern Inyo Double Century, and Using a Face Mask for Dust
2017-02-24 Completed: Camino Real Double Century
See also 1 pages at macperformanceguide.com
See also 3 pages at diglloyd.com
2023-09-23 Apple Watch: Validity of Exercise Metrics and Usability, an Extreme Endurance Cyclists’s Perspective
2017-03-24 Carrizo Plain Flower Status, 2017
2015-12-17 Off Topic: Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2015-03-01 The Camera for Cycling
Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
Some great and not so great miles..
Tips on how to eat and recover when training and racing..
Tips on avoiding problems..
Analysis of various workouts..
2023-01-24 Can extreme exercise damage the heart? With Dr Benjamin Levine
2022-05-14 Origins of the Alta Alpine 8-Pass Challenge Double Century: The Mad Dog Death March Documentary
2020-03-04 Southern Inyo Double Double Century
2019-03-14 Sodium and Electrolyte Losses During Prolonged Exertion
2019-03-12 Experience Report: 2019 Joshua Tree Double Century
2019-03-12 Experience Report: 2019 Southern Inyo Double Century
2019-02-28 Southern Inyo Double Double Century
2018-07-25 The Best Performance Enhancer for Cycling: Drafting
2018-07-06 Counting Up My Double Centuries and Double Centuries in 2018
2018-06-30 Finished: Alta Alpina 8-Pass Challenge
2018-06-29 Alta Alpina 8-Pass Challenge
2018-06-20 2018 Terrible Two Double Century: Good and Terrible
2018-05-12 Central Coast Double Century: Won Highland Route, Exactly 8 Weeks After My Crash/Concussion
2018-05-07 Extreme Exercise May Induce Low-Level Atherosclerosis
2018-03-12 Counting Up My Double Centuries
2018-03-12 2018 Double Century #2: Joshua Tree Double Century in Twenty Nine Palms, CA
2018-03-09 Poor Customer Service Not Good for Any Business — Double Centuries Included
2018-02-28 Thoughts on Recent Training, What I’ve Learned and What Remains to Learn
2018-02-24 2018 Double Century #1: Camino Real Double Century in Irvine, CA
2018-02-04 Double Century Schedule for 2018
2018-01-25 How is Drafting in a Paceline Different from an Electric Motor?
2018-01-01 Double Century Schedule for 2018
2017-06-03 Completed: 2017 Eastern Sierra Double Century
2017-04-01 Completed: Southern Inyo Double Century, and Using a Face Mask for Dust
2017-02-24 Completed: Camino Real Double Century
2016-06-18 Next Up, the Toughest Double Century of all: Alta Alpina 8-Pass Challenge
2016-05-28 How is Drafting in a Paceline Different from an Electric Motor?
2016-04-06 2016 Solvang Spring Double Century
2016-03-14 2016 Southern Inyo Double Century and Joshua Tree Double Century
2015-07-17 Veloflex Vlaanderen Tubular 700 X 27C: Putting to the test for Alta Alpina 8-Pass Challenge
2015-03-22 Three Double Centuries, a Week Apart
2015-02-22 Aggressive Start to 2015: Two March Double Centuries Planned, Maybe 3
2015-02-21 Fitness Pre-test for a Double Century
2014-04-01 Panda Licorice Powers Me Through the Solvang Double Century
2014-03-24 Solvang Spring Double Century — Results
2014-03-18 Solvang Spring Double Century
2014-03-16 To Draft or Not to Draft: What Does it Accomplish?
2014-03-09 First Long/Hard Ride in Preparation for Double Century
2012-07-02 Recovery from a Double Century (normally not bad, a virus is no fun)
2012-07-01 Alta Alpina 8-Pass Challenge Double Century, 1st Finisher, 2nd Place
2012-06-23 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-06-15 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-06-05 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent
2012-04-29 Devil Mountain Double Century: 206 miles and 18,870+ Vertical Feet
2012-04-24 Devil Mountain Double Century: 206 miles and 18,000+ Vertical Feet
2012-03-28 Solvang Spring Double Century Performance Analysis
2012-03-28 Solvang Spring Double Century Experience Report
2012-03-22 Solvang Spring Double Century
2012-03-14 Power Output During the Death Valley Double Century — Possible Explanations
2012-03-09 Analyzing Power Output During the Death Valley Double Century
2012-03-06 Death Valley Double Century As a Self-Supported Ride — DONE!
2012-02-23 Nutrition for a Double Century
2012-02-23 Death Valley Double Century As a Self-Supported Ride
2012-02-22 Comfy Tires for a Double Century
2012-02-17 Endurance Energy Source with Protein