The most challenging cycling road race in the USA?.
Nutrition and training tips (used with permission)..
Learn how much muscle, fat and bone density you have to as to target training..
Tips on avoiding problems..
Analysis of various workouts..
2018-07-06 Counting Up My Double Centuries and Double Centuries in 2018
2018-03-12 Counting Up My Double Centuries
2018-02-12 Last Hard and Long Workout Before Camino Real Double Coming Saturday
2018-02-09 Progress on Shedding Body Fat, Thoughts on Winning
2018-02-04 Double Century Schedule for 2018
2018-02-02 Is it Possible to Lose 4 Pounds of Body Fat in 7 Days?
2018-01-27 A Recovery Ride After a Hard Workout or 'How to Burn Off a Pound of Fat in One Day'
2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018
2018-01-01 Double Century Schedule for 2018
2016-09-24 Heart Damage from Excessive Endurance Training?
2016-06-17 Dropping Body Fat After Fall/Winter Gains: Success!
2016-01-26 Dropping Body Fat After Fall/Winter Gains
2015-12-17 Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2015-11-22 Science News: “A good diet for you may be bad for me”
2015-02-21 How to lose ~1 Pound of Body Fat in a Single Day
2015-01-28 BMI (Body Mass Index): Junk Science
2014-04-06 Analyzing 2014 Training Weight Loss Efforts: Calories, Weight, Body Fat
2014-02-23 How Fat Loss Actually Goes in Practice
2014-02-21 The 'Breakout Day'
2013-07-23 When Weight Plateaus in Spite of Caloric Deficit
2013-07-15 Tracking the Caloric Deficit — First Week
2013-07-12 Tracking the Caloric Deficit
2013-07-11 The Body Fat Game
2013-07-08 Back in The Game
2012-06-15 Aggressive Fat Loss: Getting Down to Race Weight — PROGRESS REPORT
2012-05-15 Aggressive Fat Loss: Getting Down to Race Weight — PROGRESS REPORT
2012-05-07 HDL Cholesterol and Body Fat
2012-05-07 Aggressive Weight (fat) Loss: Getting Down to Race Weight
2012-01-31 After Such Big Gains, How to Train in 2012?
2011-09-14 DEXA Scan: Body Fat at 7.9%
2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride
2011-06-19 Caloric Deficit, DEXA scan for Body Fat
2011-06-05 A Fascinating Analysis of Multi-Month Caloric Deficit With Respect to Body Fat
2011-06-04 The Body Weight “Set Point”
2011-05-21 Maximize Climbing Speed by Lowering Body Fat — Body Weight Set Point Breakthrough
2011-05-13 Training Weight Loss Tips
2011-05-12 How Much Fat/Muscle Change Can Occur in 42 Days of Intensive Training?
2011-05-11 The Body Weight “Set Point”
2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort
2011-04-16 Body Weight and Climbing Speed
2011-04-14 How I’m Shedding the Body Fat: 202 => 185 Pounds in 103 days
2011-04-01 Using a DEXA Scan To Form Realistic Training Goals
2011-04-01 Training Progress For Everest Challenge 2-Day Stage Race
2011-03-26 Reducing Total Climbing Weight For Faster Ascents
2011-03-25 Gauging Training Levels Years Later from Prior Year Training Records
2011-02-10 Training progress for the Everest Challenge