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Using a Foam Roller for Muscle Therapy — Update

A few weeks ago, I posted an article on using a foam roller to help with sore muscles or muscles with knotty localized discomfort.

I’ve been using a foam roller for about six weeks now, and I am absolutely convinced that it helps speed recovery after hard workouts.

But after about 5 weeks something unusual happened: my hamstrings began to “let go” during stretches, in other words, to stretch really nicely. I feel comfortable attributing this very substantial improvement to my continued use of a foam roller, helping break up adhesions and knotty tight areas in my leg muscles.

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