All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Memory Deals, Thunderbolt Drives, Performance Upgrades, and More

Backing Off Training Can Bump Up Performance by Allowing Recovery

With a 3-day “stomach flu”, I was forced to curtail my daily mileage, allowing my legs to recover from their chronically overused state (when trying to drop body fat, it’s important to persevere each and every day).

Yesterday, I had a hard workout including a 2nd-best-of-the-year ascent of Old La Honda road, a 1270-foot local climb of about 7% grade. I took special care with recovery, using a foam roller and Hammer Nutrition Recoverite and whey protein powder, and I’ll be darned if I didn’t have a terrific day today— perhaps my most intense workout of the year, with some repeat times that are very respectable, for the locals who know this ride.

Cutting my effort to about 25% of average for 2-3 days really gave my body time to strengthen itself, something well worth remembering when training: you don’t get stronger by riding, you get stronger by resting. And it’s why this will be the last really hard ride before the Everest Challenge Stage Race— with the race less than two weeks away, my focus is on maintaining fitness and perhaps losing a bit more fat, but not at the expense of recovery.

Seven ascents up my local road, Old La Honda

The graph below is from the SRM Mac software using the data recorded by the SRM power meter on my Trek Madone 6.9 SSL. The “intermission” after the 3rd ascent was riding home to get a replacement wheel after my tire blew on a descent.

Click for a larger graph.

Seven ascents up my local road, Old La Honda
B&H Deal ZoneDeals by Brand/Category/Savings
Deals expire in 23 hours unless noted. Certain deals may last longer.
$299 SAVE $300 = 50.0% $264 FREE ITEMS Dracast LED500 Plus Series Daylight LED Light in Lighting: LED
$3097 SAVE $200 = 6.0% Nikon D850 DSLR in Cameras: DSLR
$1797 SAVE $200 = 10.0% Pentax K-1 Mark II DSLR in Cameras: DSLR
$998 SAVE $400 = 28.0% Sony a7 II Mirrorless in Cameras: Mirrorless
$1798 SAVE $200 = 10.0% Sony a7R II Mirrorless in Cameras: Mirrorless
$2798 SAVE $400 = 12.0% Sony a7R III Mirrorless in Cameras: Mirrorless
$3998 SAVE $500 = 11.0% Sony a9 Mirrorless in Cameras: Mirrorless

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2019 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__