All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Upgrade the memory of your 2018 Mac mini up to 64GB
Apple MacBook 12-inch, Mid 2017 (Current Model)

$1599 Only $999

1.3 GHz i5, 8GB, 512GB SSD
Apple Refurbished, Factory Sealed, Apple 1 Year Limited Warranty

DEXA Scan: Body Fat at 7.9%

Months of training have paid off with a body fat of 7.9%, the lowest I’ve been at since high school. I feel great at this weight, my skin is healthier looking, I exude health, I feel light on my feet, etc.

It’s not just about cycling speed up a hill, it’s about feeling great, being light on one’s feet, a feeling of self-efficacy.

Relative to my June 16 DEXA scan

  • Body fat declined by 3.8 kg (8.5 pounds) from 10.6% to 7.9%, now at the 0th percentile.
  • Leg muscle mass has increased by 1.77 kg (3.9 pounds), or nearly 2 pounds per leg.
  • Android fat (the bad stuff) has declined to 0.8 pounds (total!).

Relative to Jan 1, 2011 (estimate based on March 31 scan):

  • Body fat down by 36 pounds (about 1 pound per week).
  • Muscle mass up by at ~10 pounds.

For those who have used the BMI metric (a moronic number when applied to individuals), I am now in the 0th percentile for body fat, yet still classified by the WHO as not that far from being “overweight” (at 10.6% fat a few months ago I was borderline overweight, according to the WHO).

Quantization of fat/muscle/bone September 13, 2011
Quantization of fat/muscle/bone September 13, 2011
128GB Memory in iMac 5K

Up to 128GB for 2019 iMac 5K!
Up to 64GB for 2015/2017 iMac 5K

Save nearly 50% over Apple pricing
Organic Lab Tested Full Spectrum CBD

20% off every day with coupon code diglloyd20 at NuLeafNaturals.com

100% organic non-GMO, no additives or preservatives, lab tested for purity and quality.

Zeiss Batis for Sony
B&H Deal ZoneDeals by Brand/Category/Savings
Deals expire in 5 hours unless noted. Certain deals may last longer.
$2797 SAVE $600 = 17.0% $246 FREE ITEMS Nikon Z 7 Mirrorless in Cameras: Mirrorless
$2798 SAVE $400 = 12.0% Sony a7R III Mirrorless in Cameras: Mirrorless
$3498 SAVE $1000 = 22.0% Sony a9 Mirrorless in Cameras: Mirrorless
$898 SAVE $100 = 10.0% $161 FREE ITEMS Sony DSC-RX100 VA in Cameras: Point and Shoot
$1879 SAVE $1071 = 36.0% ZEISS 15mm f/2.8 Distagon T* ZE in Lenses: DSLR

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2019 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__