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also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com

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Riding Statistics for 2011: 1.04 Million Vertical Feet and 10,434 Miles

Statistics from my 2011 riding—

DISTANCE
Road bike miles:   8340
MTB miles:         2094
Total miles:      10434 mi = 16792 km
VERTICAL ASCENT / CLIMBING
MTB ascent:         349,536 ft
Road bike ascent:   694,443 ft
Total ascent:     1,043,979 ft = 318,205 meters
ENERGY 
Kilojoules burned:  518,377 Kj
Kilocalories burned:  495,568 KCal  (equivalent to 918 McDonalds “Big Mac”)
Kilocalories / day: 1,343
Body fat: 22% (est) => 8%
Muscle gain: ~12 pounds

My hear rate rests at about 39, I almost never get sick, and I feel really good compared to a year ago when I weighed 202 pounds (currently at 175, and was at a racing weight of 168 in September).

I finished (well) in the Everest Challenge and I aim to win it for 2012 in the M45 category— and I have a plan for doing so.

Annualized ascent
Energy expenditure in kilojoules

World of Tamron
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