All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Capacities up to 48TB and speeds up to 1527MB/s

Aggressive Weight (fat) Loss: Getting Down to Race Weight

It’s time.

After over-eating for a few months and seeing my weight rise to ~177 in spite of heavy training, I’ve had enough.

I want to be lean, so I’m shooting for 170 pounds by the end of May, which would be ~8% body fat, the 0th percentile, or “skin and bones” as my father would say.

Following that, I’ll target something even leaner, though such aggressive targets can create training hiccups that might cause delays to avoid recovery problems and/or muscle loss. There is some give and take, at least in the short term. I want to lose fat and gain muscle, of course.

Why? Well, one pound costs about ~3 minutes on the Everest Challenge. So to have a shot at winning men’s Masters 45-54, I need to aim for ~6% body fat (I was 7.9% last year). That alone would save ~10 minutes.

Read Training Weight Loss: 2012 Case Study, which will be ongoing until the Everest Challenge in late September.

Caloric surplus / deficit vs body weight


See also Nikon wishlist
B&H Deal ZoneDeals by Brand/Category/Savings
Deals expire in 4 hours unless noted. Certain deals may last longer.
$3097 SAVE $200 = 6.0% Nikon D850 DSLR in Cameras: DSLR
$1797 SAVE $200 = 10.0% Pentax K-1 Mark II DSLR in Cameras: DSLR
$998 SAVE $400 = 28.0% Sony a7 II Mirrorless in Cameras: Mirrorless
$1798 SAVE $200 = 10.0% Sony a7R II Mirrorless in Cameras: Mirrorless
$2798 SAVE $400 = 12.0% Sony a7R III Mirrorless in Cameras: Mirrorless
$3998 SAVE $500 = 11.0% Sony a9 Mirrorless in Cameras: Mirrorless

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2019 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__