All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Memory Deals, Thunderbolt Drives, Performance Upgrades, and More

Dropping Body Fat After Fall/Winter Gains

NOTE: see 17 June 2016 followup.

Year 2015 was not too kind to me physically; starting in August I felt a fatigue for ~2 months that took a while to clear, and sleep quality (mild sleep apnea) is an increasing concern. And then in the fall the usual weight gain was faster and more than it has been in some years. Frustrating.

Here in 2016, I’m still challenged by the sleep thing, but I’m working hard to bring my body fat (aka “weight”) down. Here is how I do it:

All of this involves some error and some unaccounted-for metabolic needs, particularly calorie consumption/burn, and that is the point: by using trends, all of the “noise” disappears—any consistent and/or random errors drop out of the overall gain/loss trend.

The only things that matters in this process is consistency: the body weight trend (up or down) will emerge in as little as 1-2 weeks when weight and calories are tracked consistently each day.

At times the body will gain muscle even as it loses fat; this can flatline the apparent weight loss for a time, so keep at it. The loss of muscle is a real risk (see DEXA), which is why exercise is critical: dieting alone is a self-defeating process when/if the calorie deficit is significant.

  • Shown below, the green line is the body weight trend, with its scatter plot of daily weights; observe how daily weight moves around, but the downward trend is indisputable. This is why weighing-in once or twice a week can be so discouraging: what if it’s an up-blip? Weigh in every day and plot the trend!
  • Shown below, the red line is the caloric deficit trend. All that matters is that this trendline stays below the zero mark by at least 100 calories, preferably 200 calories; assuming calories are reasonably estimated (eating and expenditure), body weight (fat) is all but guaranteed to drop steadily. A very positive reinforcement is keeping that line from starting to trend up.
Tracking calories and caloric deficit vs body weight

MacPerformanceGuide.com
B&H Deal ZoneDeals by Brand/Category/Savings
Deals expire in 7 hours unless noted. Certain deals may last longer.
$3097 SAVE $200 = 6.0% Nikon D850 DSLR in Cameras: DSLR
$1797 SAVE $200 = 10.0% Pentax K-1 Mark II DSLR in Cameras: DSLR
$998 SAVE $400 = 28.0% Sony a7 II Mirrorless in Cameras: Mirrorless
$1798 SAVE $200 = 10.0% Sony a7R II Mirrorless in Cameras: Mirrorless
$2798 SAVE $400 = 12.0% Sony a7R III Mirrorless in Cameras: Mirrorless
$3998 SAVE $500 = 11.0% Sony a9 Mirrorless in Cameras: Mirrorless

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2019 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__