All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Upgrade the memory of your 2019 iMac up to 128GB
128GB Memory in iMac 5K

Up to 128GB for 2019 iMac 5K!
Up to 64GB for 2015/2017 iMac 5K

Save nearly 50% over Apple pricing

Exercise Helps You Get in Shape for Old Age

In Exercise helps you get in shape for old age, Science News reports:

Exercise training can keep some of these effects at bay. “As soon as you hit 35 or 40, you need to start doing resistance [exercise],” ... “You muscles are being remodeled constantly. “As the muscle gets older … it gets resistant to building up.” So the older people get, the harder they have to work to get — and keep — their gains.

For VO2 max, decreases in maximum oxygen can mean decreased athletic performance. But “if people do high intensity training, that can be delayed five to 10 years,” says Michael Joyner, a physiologist at the Mayo Clinic in Rochester, Minn. Enough exercise can even keep older athletes racing with the pros — as long as they run far enough.

... for elite athletes, peak performance age increased as distance increased. Athletes who compete in short swimming events tended to peak at 20, while ultra-distance cyclists peaked at 39...

WIND: unfortunately my body is giving me clear indications that age 51 is not as good as age 46 and that the trend is a steady degradation.

Organic Lab Tested Full Spectrum CBD

20% off every day with coupon code diglloyd20 at NuLeafNaturals.com

100% organic non-GMO, no additives or preservatives, lab tested for purity and quality.

World of Tamron
B&H Deal ZoneDeals by Brand/Category/Savings
Deals expire in 4 hours unless noted. Certain deals may last longer.
$2797 SAVE $600 = 17.0% $246 FREE ITEMS Nikon Z 7 Mirrorless in Cameras: Mirrorless
$2798 SAVE $400 = 12.0% Sony a7R III Mirrorless in Cameras: Mirrorless
$3498 SAVE $1000 = 22.0% Sony a9 Mirrorless in Cameras: Mirrorless
$898 SAVE $100 = 10.0% $161 FREE ITEMS Sony DSC-RX100 VA in Cameras: Point and Shoot

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2019 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__