All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Get up to 16x more storage and 2x the speeds of the original drive
128GB Memory in iMac 5K

Up to 128GB for 2019 iMac 5K!
Up to 64GB for 2015/2017 iMac 5K

Save nearly 50% over Apple pricing

Preparing for Cycling 2017 — Squats and Lat Pulldowns

I was discouraged by the severe cramping at Alta Alpina in June, my 8th double century of the year, and one I ought to have won easily. Setbacks don’t usually bother me, but this one took a toll, because it remains a mystery—and it was a really miserable time of suffering from mile 100 to mile 165 or so. I’m just not a 7 of 8 passes type of guy, but my body thwarted me that day. That out-of-the-blue failure of my body put a cloud over my thinking about cycling that caused me to divert my attention to other things more than usual (not that I stopped riding, but I stopped training seriously).

Anyway, it is now December and I am back on the training regimen, but it has been raining a lot. I dislike the grit and filth and discomfort of rain riding, so I resolved that I would resume squats and weight training, something I had been robust at 15 years ago (400 pound squats, ten or so, and 135 X 135 pounds, that range).

So I’ve done squats a few days over the course of a week and I’m now up to (as of tonight) 100 reps X 115 pounds as a set of 70 reps, then a set of 30 reps. I am hoping this strategy will help raise my top-end power for cycling in 2017. I should be able to get to at least 100 reps X 135 pounds again*, even though I am 15 years older than my peak weight-lifting days.

UPDATE, one week later: I have now worked up to 135 pounds X 115 reps in two sets: 50 reps, then 65 reps. Already I seem to be having better torque on the bike, the weights seems to have stimulated that aspect of muscle memory.

* 45 pound Olympic bar plus 2 X 45 pound weights = 135 pounds.

Olympic bar for squats
Organic Lab Tested Full Spectrum CBD

20% off every day with coupon code diglloyd20 at NuLeafNaturals.com

100% organic non-GMO, no additives or preservatives, lab tested for purity and quality.
B&H Deal ZoneDeals by Brand/Category/Savings
Deals expire in 19 hours unless noted. Certain deals may last longer.
$2797 SAVE $600 = 17.0% $246 FREE ITEMS Nikon Z 7 Mirrorless in Cameras: Mirrorless
$2798 SAVE $400 = 12.0% Sony a7R III Mirrorless in Cameras: Mirrorless
$3498 SAVE $1000 = 22.0% Sony a9 Mirrorless in Cameras: Mirrorless
$898 SAVE $100 = 10.0% $161 FREE ITEMS Sony DSC-RX100 VA in Cameras: Point and Shoot
$1879 SAVE $1071 = 36.0% ZEISS 15mm f/2.8 Distagon T* ZE in Lenses: DSLR

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2019 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__