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Is it Possible to Lose 4 Pounds of Body Fat in 7 Days?

And no, I don’t mean those diets for suckers looking for a shortcut, where the weight loss is mostly water. I mean fat loss.

I documents with hard data a 7-day intensive training regimen with the goal of dropping drop 4+ pounds of body fat in 7 days.

Case Study: Burning 16926 Calories in 7 Days to Drop 4+ Pounds of Fat

Daily caloric deficit of 2023 calories = 4.05 pounds of fat in a week
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