All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Durable and fast, up to 1800MB/s

49 Mile Recovery Ride Following 82 Mile Hard Workout

The day after an amazing 82 mile ride which was after a 35 mile recovery ride which was after an 85 mile ride which followed losing 4 pounds of fat in a week, I did a 49 mile recovery workout, odd as that may seem—49 miles in a bit over 3 hours.

Setting out, I was flabbergasted that I could feel no soreness after the prior day’s 82-mile tough workout. A bit of quadriceps soreness did develop in the left quad, but I had to tense the muscle to feel it. What does this mean? Superb recovery—I guess my diet is working well, and also the Marc Pro. I feel 6 years younger and I mean that—in the space of a few weeks. No better Christmas present is possible (well, I have a bit more imagination than that, but it is almost true).

The very satisfying thing (have you felt it?) is doing a workout, even a recovery workout, and feeling just terrific as if there were some feel-good drug coursing through the system. But it is not so—it must be endorphins, or that 2011/2012 “everything hitting on all cylinders” thing that is incredibly satisfying.

2018-02-09: 3 hour and 49 mile recovery ride
Durable and fast, up to 1800MB/s

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2008-2017 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__