First of all “mild” and “traumatic” are a curious combination. I would not say what I have experienced is mild. But what is meant is that most concussions are mild compared to massive injury that cripples people in debilitating ways.
I have added a new section on concussion: how it happened, initial (lack of) diagnosis, a chronological log of how I felt, how I dealt with it, ideas on nutrition and information, and so on. It is a very complex subject for which modern medicine has few solid answers, if any.
Accordingly, I hope this might help others dealing with mild traumatic brain injury (mTBI) both in actionable ideas and in giving hope.
The concept of neuroplasticity is key— the brain can be trained. The worst thing you can do is to accept anyone’s claims that you are stuck with your condition. That includes doctors, many of whom are not only poorly informed about concussion (even neurologists!), but are hassled and harried by today’s medical system*. My own internist tells me that there are zero (0) concussion gurus in the San Francisco Bay Area, and it is a major population center!
* I have some sympathy and empathy for doctors on the burnout front; see What Happens When the Doctor Is Feeling Poorly? A Stanford center aims to combat physician burnout.