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Give the Gift of Life to Yourself and Others: Vitamin D + Vitamin K2 + Magnesium + Vitamin C + Zinc
Related: anti-oxidant, electrolytes, health, magnesium, magnesium deficiency, nutrition, SARS-CoV-2 aka COVID-19 aka Coronavirus, Vitamin C, Vitamin D, Vitamin K2, zinc
I’ve written extensively on nutrition in the past year and have beneffited tremendously from magnesium supplementation via ReMag in multiple ways including my 7-month bout with Long-Haul COVID.
Here are my top tips for staying healthy, and it’s pretty simple. I’m not going into details here; follow the links below.
Address these 4 nutrients and you cover a ton of things, all of which are essential in this time of COVID-19 and its coming mutations, but also for cardiovascular and brain protection.
Update: I no longer use or recommend ReMag because of the relatively high lead (Pb) content in ReMag. See my preferred choice now, Nutricost Magnesium Chloride hexahydrate.
@AMAZON
- Vitamin D along with (important!*) Vitamin K2. Get both with RnA Reset D3K2 ReSet @AMAZON. Also good: InnovixLabs Full Spectrum Vitamin K2 @AMAZON and NOW Supplements, Vitamin D-3 @AMAZON.
- Magnesium**. Relatively expensive but good support and easy to dose: RnA Reset ReMag @AMAZON. Cheaper alternative: Magnesium Chloride, Hexahydrate Pharmaceutical Grade Heiltropfen @AMAZON. Also good and easy to dose but (like all such pills more expensive per dose) is Doublewood Magnesium L-Threonate @AMAZON.
- Zinc. Easy to dose: RnA Reset Pico-Zinc @AMAZON.
- Vitamin C in a form that can be used for high blood levels to fight infection. You cannot do this with conventional Vitamin C: Lypo-Spheric Vitamin C.
There might be other products as good, but particularly for magnesium, NOTHING beats the RnA Reset ReMag.
* Do NOT take Vitamin D by itself. Alway ensure proper magnesium and Vitamin K2 supplementation too as these three MUST be combined for proper nutrition.
** Do not use magnesium oxide (very poorly absorbed) and do not use excitoxin forms like magnesium aspartate.
