The science is shaky on the alleged benefits of alcohol, with or without potential benefits of trivial amounts of resveratrol and various other compounds in wine, particularly red wine.
Of course, if your water supply is contaminated, it’s better than dying of cholera or dysentery.
I’d like to think that alcohol in modest amounts is beneficial, but at this point in my life and learning, I’m going with this: alcohol is a systemic poison, a way to turn money into pee, degrade your brain and liver, a good way to do things you’ll regret, and for some a way to ruin your life and that of others (or kill them or yourself eg driving), and so on.
I recommend to my daughters to avoid alcohol and never develop the habit. But I wonder if this guy imbibes regularly.
So what do I drink for alcohol? Red wine and a little white wine and (very infrequently) Tequila. I used to be able to tolerate a whole bottle of champagne (after a day of hiking) over the course of 2-3 hours and hardly notice it—seems that my body soaked it up like a sports drink. No more.
Typically I would have two restaurant servings of red wine with dinner*. Which is really one serving IMO, isn’t it great to be able to rationalize like that?
And I can quit it at will**: whenever I travel, I go weeks or longer without it and have done so many times. It’s at home with a routine that it’s much easier to make it a habit.
* No, I don’t eat cornflakes, or substitute wine for milk with them.
** Quitting smoking is easy too, many people have done it hundreds of times.
2022-05-13, by Jeff Perkin.
If you don't like your relationship to alcohol, here are some ways to fix it.
We know how serious alcohol abuse can become, but most casual drinkers feel that it isn’t really harming them.
The truth is that consistent use of alcohol, even at surprisingly low levels, can pave the way for serious health problems.
According to the NIAAA, a standard drink is one of the following:
- 12 ounces of regular beer (5 percent alcohol)
- 8 to 9 ounces of malt liquor (7 percent alcohol)
- 5 ounces of unfortified wine (12 percent alcohol)
- 1.5 ounces of 80-proof hard liquor (around 40 percent alcohol)
According to the Cleveland Clinic, about 90 percent of people who drink 1.5 to 2 ounces of alcohol per day, about two medium glasses of 12 percent wine, or less than two pints of regular strength beer, will develop fatty liver, the early stage of alcoholic liver disease.
“If you drink that much or more on most days of the week, you probably have fatty liver. Continued alcohol use leads to liver fibrosis, and finally, cirrhosis. The good news? Fatty liver is usually completely reversible in about four to six weeks if you completely abstain from drinking alcohol,” the Clinic writes.
WIND: I’m calling BS on the claims above: fatty liver already develops and/or predisposes most Americans from a shit-ton of soft drinks and processed food full of PUFAs and chemicals. But alcohol does activate the “survival switch @AMAZON” that causes all sorts of problems, including weight gain and fructose production by the body. So I’ll agree that alcohol is a really bad idea for most people.
Show me credible science that shows that fit people eating a diet free of processed foods and PUFAs, and getting 5+ hours of vigorous excercise will develop fatty liver from the claimed amounts of alcohol. I could be wrong.
See? I want to justify drinking wine because I am exercising again and last time I got down to serious race weight I had one (1) pound of visceral fat. Not that was younger, but even a few pounds is super lean compared to most. How am I doing on the rationalization front?