How Fructose Drives Metabolic Disease

2022-09-09 • SEND FEEDBACK |

Related: atherosclerosis, health, metabolic syndrome, nutrition, sugar and nutrition

I have only minimal concern about fresh fruit, but for those facing issues, cutting fruit to a minimum and especially avoiding dried fruit might make sense.

Best advice anyone can take: strictly eliminate ALL added sugars.

Not only is the SAD diet (Standard/Sick American Diet) high in sugar, the body manufacturers its own fructose if you feed it other sugar sources.

How fructose drives metabolic disease | Rick Johnson, M.D.

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