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How Fructose Drives Metabolic Disease

re: nutrition
re: metabolic disease

I have only minimal concern about fresh fruit, but for those facing issues, cutting fruit to a minimum and especially avoiding dried fruit might make sense.

Best advice anyone can take: strictly eliminate ALL added sugars.

Not only is the SAD diet (Standard/Sick American Diet) high in sugar, the body manufacturers its own fructose if you feed it other sugar sources.

How fructose drives metabolic disease | Rick Johnson, M.D.

Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM

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