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Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

2022-12-06 • SEND FEEDBACK |

Related: training

re: exercise

Everyone should strength train for a lifetime of better health. And young women looking to avoid osteoporosis really ought to.

I myself really need to get back onto that routine as I age. I used to be incredibly strong... now I’m a weakling. My shoulder injury (a year in the fixing) really weakened me as did my auto-immune resulting from long haul COVID. It has been like getting a preview of being 20 years older!

Really good info in here, if a bit long.

Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy

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