Thank you for buying via links and ads on this site,
which earn me advertising fees or commissions.
As an Amazon Associate I earn from qualifying purchases.

Other World Computing...
B&H Photo...
Amazon
As an Amazon Associate I earn from qualifying purchases.
Upgrade the memory of your 2018 Mac mini up to 64GB
877-865-7002
Today’s Deal Zone Items... Handpicked deals...
$1398 $998
SAVE $400

$1798 $1198
SAVE $600

$151 $151
SAVE $click

$2299 $2069
SAVE $230

$240 $175
SAVE $65

$240 $175
SAVE $65

$1399 $1399
SAVE $click

$2198 $1998
SAVE $200

$2299 $1799
SAVE $500

$2000 $1500
SAVE $500

$898 $798
SAVE $100

$1799 $1799
SAVE $click

$1699 $1499
SAVE $200

$999 $799
SAVE $200

$1798 $1198
SAVE $600

$1997 $1797
SAVE $200

$3199 $3199
SAVE $click

$80 $33
SAVE $46

$199 $149
SAVE $50

$699 $549
SAVE $150

$400 $300
SAVE $100

$2090 $1690
SAVE $400

$1699 $949
SAVE $750

$1199 $1099
SAVE $100

$1199 $1099
SAVE $100

$999 $949
SAVE $50

$1699 $949
SAVE $750

Thunderbolt 4 Dock

Thunderbolt 4 hub and ports!

Any Mac with Thunderbolt 3.


Nutrition FAQ: Caffeine in Sports Gels, Caution on Diuretic Effect

2011-05-01 - Send Feedback
Related: health, nutrition, training

Energy gels like Gu have 20mg caffeine per packet (most flavors), or even 40mg for some flavors (Jet Blackberry), and 0mg for others.

Too much caffeine for 3+ hour endurance events?

If an athlete consumes three energy gels per hour, each containing 20mg caffeine, the diuretic effects of caffeine could in theory begin to be a problem after about 3 hours:

3 packets per hour X 20mg/packet X 3 hours = 9 X 20 = 180mg caffeine

For energy gels with 40mg of caffeine per packet, such as Gu Jet Blackberry, the caffeine adds up quickly.

OWC Envoy Pro EX SSD
Blazingly fast Thunderbolt 3 SSD!

Up to 4TB capacity, USB-C compatible.

USB-C model also available


Great for travel or for desktop!

Mitigating by mixing non-caffeinated energy gels

A mitigation strategy could be to intermix other non-caffeinated flavor, thus restricting the caffeine intake to 40mg per hour, which would allow 4 hours of consumption without diuretic issue.

Elimination of caffeine over time

Since the body eliminates caffeine over time, some steady-state consumption is possible. How fast the body can eliminate caffeine under endurance events is unclear, and affected by overall exertion and hydration.

OWC Thunderblade Thunderbolt 3 SSD

Blazing fast, up to 16TB.

YEE HAH!



√ No more slow and noisy hard drives!
OWC Envoy Pro Elektron

Ultra-high performance across entire capacity, outperforms the competition.

Tiny, bus-powered, rugged, compact!


√ No more slow and noisy hard drives!

Best Deals, Updated Weekly
View all handpicked deals...

Sony Alpha a7R II Mirrorless Digital Camera (Body Only)
$1798 $1198
SAVE $600

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2020 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__