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OWC Envoy Pro EX SSD
Blazingly fast Thunderbolt 3 SSD!

Up to 4TB capacity, USB-C compatible.

USB-C model also available


Great for travel or for desktop!

Post-Workout Recovery

Last updated 2011-11-27 - Send Feedback
Related: nutrition, training
My preferred recovery drink —
Hammer Nutrition 'Recoverite'

After a workout, I consume two scoops of Hammer Nutrition 'Recoverite' in 12 oz of water — 170 calories.

Hammer Recoverite contains mostly maltodextrin (for rapid muscle refueling), along with about 23% protein (by calories) and extra glutamine and aminos.

Personal use

Hammer Recoverite works really well for me. Or I should say: well enough for me to sustain severe workloads over the year with no rest days. I rely on it so that I can do the next day’s workout, along with Hammer Whey.

I formerly used Pacific Health Accelerade, but my conclusion as of 2011 is that Recoverite works better. Hammer Recoverite is also free of junk ingredients like artificial dyes and other yuck that is found in Accelerade.

Flavor: I prefer the chocolate flavor.

Hammer Nutrition 'Recoverite' nutritional information
OWC Mercury Elite Pro Dock

Up to 32TB Capacity!


Dual-drive solution from 4TB to 32TB, hardware RAID, USB ports, DisplayPort, gigabit ethernet, SD card reader.

Huge capacity in travel-friendly form-factor.
OWC Accelsior 4M2 PCIe SSD
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Capacity up to 16TB!
OWC Thunderblade Thunderbolt 3 SSD

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Apple 15.4" MacBook Pro with Touch Bar (Mid 2018, Space Gray)
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