Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd B&H Deal Finder...
Buy other stuff at Amazon.com...
Upgrade the memory of your 2019 iMac up to 128GB
877-865-7002
Today’s Deal Zone Items... Handpicked deals...
$700 $500
SAVE $200

$4499 $2999
SAVE $1500

$60 $20
SAVE $40

$1699 $1199
SAVE $500

$950 $700
SAVE $250

$1597 $997
SAVE $600

$1499 $1259
SAVE $240

$400 $360
SAVE $40

$372 $247
SAVE $125

$9999 $2999
SAVE $7000

$4500 $3500
SAVE $1000

$1000 $500
SAVE $500

$1398 $898
SAVE $500

$829 $799
SAVE $30

$935 $549
SAVE $386

$309 $259
SAVE $49

$1300 $900
SAVE $400

$450 $280
SAVE $170

$1499 $1249
SAVE $250

$700 $600
SAVE $100

$2000 $1270
SAVE $730

$1499 $779
SAVE $720

$450 $120
SAVE $330

$250 $230
SAVE $20

$3998 $3498
SAVE $500

$150 $80
SAVE $70

$369 $175
SAVE $194

$1699 $1199
SAVE $500

$649 $449
SAVE $200

$1498 $998
SAVE $500

$999 $949
SAVE $50

$1099 $999
SAVE $100

$400 $320
SAVE $80

$2399 $2199
SAVE $200

$7697 $4997
SAVE $2700

OWC Envoy Pro EX SSD
Blazingly fast Thunderbolt 3 SSD!

Up to 4TB capacity, USB-C compatible.

USB-C model also available


Great for travel or for desktop!

Nutrition When Training and Racing

Last updated 2011-02-10 - Send Feedback
Related: nutrition, training

The pages that follow go into my suggestions for making it through both sustained everyday training as well as endurance events.

Accelerade and Hammer Nutrition HEED

While exercising, the human body can take in:

  • Up to about 300 calories an hour of carbohydrates (for larger individuals, figure 200 calories for smaller individuals);
  • Up to 1 liter of fluid per hour under very hot conditions.

Those are critical facts that should influence your approach to riding long distances.

Absorption of fluid is faster with some carbohydrate and electrolyte content, so don’t drink plain water, and don’t drink anything too saturated with sugars.

For on the bike fluid with nutrition, I have used Accelerade on the bike and after a ride very effectively. Many athletes enjoy other products, such as Hammer Nutrition HEED.

Roady cyclists near the Pacific coast not far from Pescadero, CA
OWC Thunderblade Thunderbolt 3 SSD

Blazing fast, up to 16TB.

YEE HAH!



√ No more slow and noisy hard drives!
OWC Mercury Elite Pro Dock

Up to 32TB Capacity!


Dual-drive solution from 4TB to 32TB, hardware RAID, USB ports, DisplayPort, gigabit ethernet, SD card reader.

Huge capacity in travel-friendly form-factor.
OWC Accelsior 4M2 PCIe SSD
6000 MB/sec!
Mac or PC.


Ideal for Lightroom, Photoshop, video.
Capacity up to 16TB!

Best Deals, Updated Weekly
View all handpicked deals...

Apple 15.4" MacBook Pro with Touch Bar (Mid 2018, Space Gray)
$4499 $2999
SAVE $1500

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2020 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__