Everest Challenge 2-Day Stage Race 2012 / 2013
The most challenging cycling road race in the USA?.
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2022-01-30 RealClearScience: The Ultimate Performance Enhancing Drug
2020-06-07 Pseudo-KETO: Three Months on a Low Carbohydrate and Low Sugar Diet
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2018-02-24 2018 Double Century #1: Camino Real Double Century in Irvine, CA
2018-02-09 Glycogen Storage in the Human Body: 1g Glycogen Requires 3g Water
2014-08-03 Glycogen Releases Water, Delaying Dehydration
2012-03-14 Power Output During the Death Valley Double Century — Possible Explanations
2012-02-23 Nutrition for a Double Century
The most challenging cycling road race in the USA?.
Some great and not so great miles..
Tips on how to eat and recover when training and racing..
Nutrition and training tips (used with permission)..
Tips on avoiding problems..
Analysis of various workouts..
2022-01-30 RealClearScience: The Ultimate Performance Enhancing Drug
2020-06-07 Pseudo-KETO: Three Months on a Low Carbohydrate and Low Sugar Diet
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2018-02-24 2018 Double Century #1: Camino Real Double Century in Irvine, CA
2018-02-09 Glycogen Storage in the Human Body: 1g Glycogen Requires 3g Water
2014-08-03 Glycogen Releases Water, Delaying Dehydration
2012-03-14 Power Output During the Death Valley Double Century — Possible Explanations
2012-02-23 Nutrition for a Double Century