Bike Fit

Proper fits means higher power, greater endurance and comfort, and lower risk of injury.

Nutrition and Food

Tips on how to eat and recover when training and racing.

Guest Professor Dr. Clyde Wilson

Nutrition and training tips (used with permission).

Fast Ascents/Climbs With Lower Total Weight

Focusing on bike weight alone is often not the most cost effective way to cut weight.

DEXA Body Scan for Fat, Muscle, Bone Measurement

Learn how much muscle, fat and bone density you have to as to target training.

Training and Recovery and Illness

Tips on avoiding problems.


Analysis of various workouts.

Everest Challenge 2-Day Stage Race 2012 / 2013

The most challenging cycling road race in the USA?

SRM Power/Watt Meter and SRM Power Control 7

The watt meter used by the pros.

Various Gear

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