Everest Challenge 2-Day Stage Race 2012 / 2013
The most challenging cycling road race in the USA?.
Scroll down to see all publications and blog posts. Not all pages are curated—search.
2022-01-06 Could Cardiologists be Endangering Patients by Pushing Blood Pressure Meds?
2018-02-09 Progress on Shedding Body Fat, Thoughts on Winning
2018-02-02 Is it Possible to Lose 4 Pounds of Body Fat in 7 Days?
2018-01-27 A Recovery Ride After a Hard Workout or 'How to Burn Off a Pound of Fat in One Day'
2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018
2016-06-17 Dropping Body Fat After Fall/Winter Gains: Success!
2016-01-26 Dropping Body Fat After Fall/Winter Gains
2015-12-17 Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2015-02-21 How to lose ~1 Pound of Body Fat in a Single Day
2015-01-28 BMI (Body Mass Index): Junk Science
2014-04-06 Analyzing 2014 Training Weight Loss Efforts: Calories, Weight, Body Fat
2014-02-23 How Fat Loss Actually Goes in Practice
2014-02-21 The 'Breakout Day'
2013-07-23 When Weight Plateaus in Spite of Caloric Deficit
2013-07-11 The Body Fat Game
2013-07-08 Back in The Game
2012-05-07 HDL Cholesterol and Body Fat
2012-01-31 After Such Big Gains, How to Train in 2012?
2011-09-14 DEXA Scan: Body Fat at 7.9%
2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride
2011-06-19 Caloric Deficit, DEXA scan for Body Fat
2011-06-05 A Fascinating Analysis of Multi-Month Caloric Deficit With Respect to Body Fat
2011-06-04 The Body Weight “Set Point”
2011-05-21 Maximize Climbing Speed by Lowering Body Fat — Body Weight Set Point Breakthrough
2011-05-11 The Body Weight “Set Point”
2011-04-16 Body Weight and Climbing Speed
See also 1 pages at diglloyd.com
2015-12-17 Off Topic: Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
The most challenging cycling road race in the USA?.
Nutrition and training tips (used with permission)..
Learn how much muscle, fat and bone density you have to as to target training..
Tips on avoiding problems..
Analysis of various workouts..
2022-01-06 Could Cardiologists be Endangering Patients by Pushing Blood Pressure Meds?
2018-02-09 Progress on Shedding Body Fat, Thoughts on Winning
2018-02-02 Is it Possible to Lose 4 Pounds of Body Fat in 7 Days?
2018-01-27 A Recovery Ride After a Hard Workout or 'How to Burn Off a Pound of Fat in One Day'
2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018
2016-06-17 Dropping Body Fat After Fall/Winter Gains: Success!
2016-01-26 Dropping Body Fat After Fall/Winter Gains
2015-12-17 Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2015-02-21 How to lose ~1 Pound of Body Fat in a Single Day
2015-01-28 BMI (Body Mass Index): Junk Science
2014-04-06 Analyzing 2014 Training Weight Loss Efforts: Calories, Weight, Body Fat
2014-02-23 How Fat Loss Actually Goes in Practice
2014-02-21 The 'Breakout Day'
2013-07-23 When Weight Plateaus in Spite of Caloric Deficit
2013-07-11 The Body Fat Game
2013-07-08 Back in The Game
2012-05-07 HDL Cholesterol and Body Fat
2012-01-31 After Such Big Gains, How to Train in 2012?
2011-09-14 DEXA Scan: Body Fat at 7.9%
2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride
2011-06-19 Caloric Deficit, DEXA scan for Body Fat
2011-06-05 A Fascinating Analysis of Multi-Month Caloric Deficit With Respect to Body Fat
2011-06-04 The Body Weight “Set Point”
2011-05-21 Maximize Climbing Speed by Lowering Body Fat — Body Weight Set Point Breakthrough
2011-05-11 The Body Weight “Set Point”
2011-04-16 Body Weight and Climbing Speed
2011-04-14 How I’m Shedding the Body Fat: 202 => 185 Pounds in 103 days
2011-03-26 Reducing Total Climbing Weight For Faster Ascents