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Watts and Weight: Case Study of Personal Best Potential on Old La Honda Road, Setting Season Goals

2012-02-13 • SEND FEEDBACK |

Related: none

In my training articles, I write about Total Riding Weight as a key factor in ascent speed while climbing.

Now I analyze my October personal best against a February effort that seems disappointing at first glance, though it turns out to be very encouraging, and a terrific way to set realistic goals for a new personal best.

Read Case Study: Personal Best Climbing Old La Honda.

Near maximal effort up Old La Honda Road

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