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Spring Training: 4X Ascents over Distance

To the Workouts section is added Multi-Climb Workout.

In it, I discuss a 3.5 hour workout involving four ascents of increasing length, such a workout mimicking the demands of the Everest Challenge or a century or double century (ascent following by recovery on descent and flat ground).

Entire workout: heart rate, power (watts), elevation
Alpine, Old La Honda, Kings Mtn, Tunitas Creek on 2014-04-13
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