All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com

Thank you for buying via links and ads on this site,
which earn me advertising fees or commissions.
As an Amazon Associate I earn from qualifying purchases.

Other World Computing...
B&H Photo...
Amazon
As an Amazon Associate I earn from qualifying purchases.
Capacities up to 56TB and speeds up to 1527MB/s
877-865-7002
Today’s Deal Zone Items... Handpicked deals...
$128 $63
SAVE $65

$1799 $1699
SAVE $100

$2299 $1799
SAVE $500

$899 $899
SAVE $click

$899 $749
SAVE $150

$1798 $1198
SAVE $600

$3199 $3199
SAVE $click

$80 $33
SAVE $46

$199 $149
SAVE $50

$699 $549
SAVE $150

$400 $300
SAVE $100

$2090 $1690
SAVE $400

$1699 $949
SAVE $750

$1199 $1099
SAVE $100

$1199 $1099
SAVE $100

$999 $949
SAVE $50

$400 $300
SAVE $100

$1699 $949
SAVE $750

OWC Thunderblade Thunderbolt 3 SSD

Blazing fast, up to 16TB.

YEE HAH!



√ No more slow and noisy hard drives!

Science News: “Upending daily rhythm triggers fat cell growth”

I had trouble losing body fat this year and last, in spite of seven double centuries and extensive training. It was so much harder than four years ago (2011) where I got down to 8% body fat without undue difficulty. I also gained weight this fall much faster than usual. It has been a battle, even burning 1000 calories a day.

But I haven’t slept all that well in a couple of years. I had pretty much concluded that my unsatisfying sleep was a factor, and so I went in for a sleep study (overnight and following day). The study showed that I kick my legs in my REM sleep (the body should be paralyzed in REM sleep), though it’s not RLS. So something is off, and I feel it in the morning. It’s no fun—well, it’s rough in fact, particularly for a guy like me, who works about 80 hours a week (not really by choice).

Science news reports:

Upending daily rhythm triggers fat cell growth

New research may help explain why chronic stress, sleep deprivation and other disruptions in the body’s daily rhythms are linked to obesity.

Chronic exposure to stress hormones stimulates growth of fat cells, Mary Teruel of Stanford University reported December 16 at the annual meeting of the American Society for Cell Biology. Normally, stress hormones, such as cortisol, are released during waking hours in regular bursts that follow daily, or circadian, rhythms. Those regular pulses don’t cause fat growth, Teruel and colleagues discovered. But extended periods of exposure to the hormones, caused by such things as too little sleep, break up that rhythm and lead to more fat cells.

Even though only about 10 percent of fat cells are replaced each year, the body maintains a pool of prefat cells that are poised to turn into fat. “If they all differentiated at once, you’d be drowning in fat,” Teruel said.

WIND: so there it is. I have little doubt that it’s affecting me, so the sleep thing needs attention, and not just for this reason.


See also Canon wishlist
View all handpicked deals...

Apple 27" iMac with Retina 5K Display (Mid 2020)
$1799 $1699
SAVE $100

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2020 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__