Vascular Therapy for Faster Recovery After Workouts, Faster Healing, general health via Pulsed Electro Magnetic Field (PEMF).
Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
- Concussion: What to expect, and Setting Expectations
- Concussion: The Crash and its Immediate Effects
- Concussion: Diagnosis Dangers
- Concussion: Nutrition, What to Eat and What to Avoid
- Concussion: Resources and Reading
- Concussion: Family Time
- Concussion: Nature Time
- Concussion: Acute Phase, First 9 Days After Crash
- Concussion: Post-Crash Recovery Phase 1, Post-Acute Phase
- Concussion: Post-Crash Recovery Phase 2, Mid-way Phase
- Concussion: Post-Crash Recovery Phase 3, Over the Hump
- Concussion: Post-Crash Recovery Phase 4, Getting Close to Normal
- Concussion: Post-Crash Recovery Phase 5, Full Recovery Emerges, Well, Maybe
- Concussion: Post-Crash Recovery Phase 6, Indeterminate Recovery
- Concussion: General Comments
- Concussion: Reader Comments
Tips on how to eat and recover when training and racing..
Nutrition and training tips (used with permission)..
Learn how much muscle, fat and bone density you have to as to target training..
Analysis of various workouts..
2019-07-03 Gut Bacteria May Play a Role in Autism
2019-07-01 Three Top Notch Professionals to Help Your Body Health and Cycling Performance
2019-06-30 Science News: Gut microbes might help elite athletes boost their physical performance
2019-06-20 Every Year is a Challenge, the Key is Having Faith in Recovery: Antibiotics Are Dangerous
2019-04-17 The Fungus that Can Kill You—Candida Auris Spreading and Very Hard to Decontaminate
2019-03-26 Comments on Bicycling.com: 'Pro Cyclists Open Up About Depression'
2019-02-28 Science News: With its burning grip, shingles can do lasting damage (varicella zoster)
2019-02-12 What’s Wrong with American Health Care System (everything, but here’s one thing)
2019-02-12 Resting Heart Rate — Bradycardia
2019-02-12 Nutritional Science Studies Start to Look very Non-Sciency
2019-02-02 Various Interesting Health Findings in Science Daily
2019-01-11 CBD (Cannabidiol): Oil vs Tincture
2019-01-11 CBD (Cannabidiol): Lab Testing for Quality and Freedom from Contamination.
2019-01-11 CBD (Cannabidiol): How to Use/Apply
2018-12-31 Happy New Year! Almost—Bike Crash and Damaged Face and Teeth
2018-12-26 Off Topic, Health: CBD (Cannabidiol)—Eliminated My Small Airway Impairment (Asthma)
2018-09-16 ‘Replication crisis’ spurs reforms in how science studies are done
2018-09-07 Battling Fatigue Off the Bike
2018-07-05 RAAM Team Bemer Sets Two World Records using Bemer Vascular Therapy
2018-07-05 Post-Concussion Syndrome (PCS)
2018-07-05 Exercise may be best medicine to treat Post-Concussion Syndrome
2018-07-04 Recovering in 40 Hours After Finishing Alta Alpina = Unprecedented — Using Bemer® Vascular Therapy Intensively
2018-06-14 Recovering from Extreme Efforts
2018-06-14 Intractable or Problematic Physical Issue? Medical Massage with Dee Sickles in Flagstaff, AZ
2018-05-31 Pot / Marijuana / Weed Smoking Drivers and Me on a Bike
2018-05-13 Concussion Guidelines: Pure Rest is a Bad Idea
2018-05-07 Extreme Exercise May Induce Low-Level Arteriolosclerosis
2018-04-25 Vascular Therapy for Faster Recovery After Workouts, Faster Healing, etc
2018-04-20 Emerging Research Shows that Health and Wellness Starts with Diet and Exercise and Sleep
2018-04-20 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing
2018-04-11 The Interstitium, the Largest Organ We Never Knew We Had
2018-04-11 Hacking the Brain and Nervous System
2018-04-10 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing
2018-03-14 Hamstring Tendon Injury: How to Treat When a Season of 8 More Double Centuries Looms?
2018-03-12 Loss of Muscle Mass in Older Age Correlates Strongly with Loss of Nerves
2018-03-12 Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young
2018-02-08 Brain fires nerves fire muscles: my Peripheral Neuropathy Damage Finally Healed After 3 Years?
2018-02-05 Stanford Medicine: Weight flux alters molecular profile
2018-01-22 Vitamin D: Many Health Benefits Accrue from it, Acts as Much as a Hormone as a Vitamin
2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018
2017-06-03 Completed: 2017 Eastern Sierra Double Century
2017-05-21 Completed: Davis Double 2017
2017-05-16 Completed: Central Coast Double
2017-04-01 Completed: Southern Inyo Double Century, and Using a Face Mask for Dust
2016-08-11 Maybe Your Water Filter is not Actually Filtering Out (all) Bacteria? Use a Water Purifier.
2016-08-10 Pot Smoking Drivers and Me on a Bike
2016-08-09 Experience Report: Revo Guide S Sunglasses, Particularly for Cycling
2016-07-19 No Single Healthy Diet Exists for Different Individuals, at Least in Mice
2016-07-19 Exercise Helps You Get in Shape for Old Age
2016-06-17 Science News: Healthiest weight just might be ‘overweight’
2016-06-17 Properly timed exercise aids memory
2016-06-17 Iodine Deficiency from Exercise
2016-04-16 Are Grains the Culprit in Health and Weight? Is 'Wheat Belly' a Crackpot Diet? (UPDATED through 29 April)
2015-12-19 Science News: “Upending daily rhythm triggers fat cell growth”
2015-11-22 Science News: “A good diet for you may be bad for me”
2015-11-08 Fluoroquinolone Antibiotics Can Cause Peripheral Neuropathy, Ruptured Tendons, Cardiovascular Disease (and Flagyl/Metronidazole)
2015-11-08 Blood exerts a powerful influence on the brain
2015-09-20 Coffee: New Research Shows Huge Promise for Health Benefits for Liver, Diabetes
2015-06-06 Typical American Diet Can Damage Immune System, Microbiome
2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Microbiome
2015-02-10 To Clot or Not to Clot: Aging Athletes and Blood Clot Prevention vs Injury/Crash
2015-02-10 Recovering from Donating Blood? Mitigating, and perhaps a Really Bad Idea for Competing Athletes
2015-01-26 Damage Your Gut Microbiome with Artificial Sweeteners? (make yourself more prone to diabetes)
2014-01-07 Eating Nuts May Extend Lifespan
2013-09-21 BBC: Health Kick Reverses Aging
2012-09-03 Acclimatizing to Altitude
2012-04-24 Nanopollutants Harm Vessel Health
2011-11-24 My 2011 Cycling Accomplishments
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride