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Scroll down to see all publications and blog posts. Not all pages are curated—search.


Pages at other diglloyd sites:

See also 10 pages at macperformanceguide.com

See also 61 pages at diglloyd.com

2019-09-18 Health: A Year’s Experience Using CBD

2019-07-02 Reader Comment: “Glad to hear you are back in the thick of things”

2019-07-01 Off Topic: Three Top Notch Professionals to Help Your Body Health and Cycling Performance

2019-04-19 Off Topic: Longer Term CBD Experience

2018-12-26 Off Topic, Health: CBD (Cannabidiol)—Eliminated My Small Airway Impairment (Asthma) [Updated]

2018-11-24 Off Topic, Health: CBD (Cannabidiol)—Eliminated My Small Airway Impairment (Asthma)

2018-11-17 Multifocal or Presbyopia-Correcting Human Eye Lens Implants (IOL)

2018-11-09 P100 / N100 Particulate Respirator Works for Smoke — Air Quality in the San Francisco Bay Area is the Worst I’ve Seen it in 35 Years — from the 'Camp Fire'

2018-07-26 The Ferguson Fire near Yosemite Valley: Save your Lungs and Your Health if Traveling in California, But Applies to Much More than Smoke

2018-07-18 Camping Comfort: Western Mountaineering Cypress GWS and Sequoia GWS Sleeping Bags

2018-07-17 Mercedes Sprinter Photography Adventure Van Lets Me Work in the Field Just Like Home + Death Ride (Cycling)

2018-07-17 Gear for the Mountains

2018-07-16 P100 / N100 Particulate Respirator Works for Smoke

2018-07-16 Don’t Slip and Break a Hip: Five Ten 'Camp Four GTX' Hiking and Approach Shoe and/or Winter Shoes Four You?

2018-07-10 Attention Allergy/Asthma Sufferers: Extreme Pollen Levels in Eastern Sierra Nevada / Yosemite at 8500 Ft on up to 10,600' and Higher

Vascular Therapy for Improved Health

Vascular Therapy for Faster Recovery After Workouts, Faster Healing, general health via Pulsed Electro Magnetic Field (PEMF).

Concussion / Mild Traumatic Brain Injury

Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..

Nutrition and Food

Tips on how to eat and recover when training and racing..

Guest Professor Dr. Clyde Wilson

Nutrition and training tips (used with permission)..

DEXA Body Scan for Fat, Muscle, Bone Measurement

Learn how much muscle, fat and bone density you have to as to target training..

Workouts

Analysis of various workouts..


Blog posts

2019

2019-07-03 Gut Bacteria May Play a Role in Autism

2019-07-01 Three Top Notch Professionals to Help Your Body Health and Cycling Performance

2019-06-30 Science News: Gut microbes might help elite athletes boost their physical performance

2019-06-20 Every Year is a Challenge, the Key is Having Faith in Recovery: Antibiotics Are Dangerous

2019-04-17 The Fungus that Can Kill You—Candida Auris Spreading and Very Hard to Decontaminate

2019-03-26 Comments on Bicycling.com: 'Pro Cyclists Open Up About Depression'

2019-02-28 Science News: With its burning grip, shingles can do lasting damage (varicella zoster)

2019-02-12 What’s Wrong with American Health Care System (everything, but here’s one thing)

2019-02-12 Resting Heart Rate — Bradycardia

2019-02-12 Nutritional Science Studies Start to Look very Non-Sciency

2019-02-02 Various Interesting Health Findings in Science Daily

2019-01-11 CBD (Cannabidiol): Oil vs Tincture

2019-01-11 CBD (Cannabidiol): Lab Testing for Quality and Freedom from Contamination.

2019-01-11 CBD (Cannabidiol): How to Use/Apply

2018

2018-12-31 Happy New Year! Almost—Bike Crash and Damaged Face and Teeth

2018-12-26 Off Topic, Health: CBD (Cannabidiol)—Eliminated My Small Airway Impairment (Asthma)

2018-09-16 ‘Replication crisis’ spurs reforms in how science studies are done

2018-09-07 Battling Fatigue Off the Bike

2018-07-05 RAAM Team Bemer Sets Two World Records using Bemer Vascular Therapy

2018-07-05 Post-Concussion Syndrome (PCS)

2018-07-05 Exercise may be best medicine to treat Post-Concussion Syndrome

2018-07-04 Recovering in 40 Hours After Finishing Alta Alpina = Unprecedented — Using Bemer® Vascular Therapy Intensively

2018-06-14 Recovering from Extreme Efforts

2018-06-14 Intractable or Problematic Physical Issue? Medical Massage with Dee Sickles in Flagstaff, AZ

2018-05-31 Pot / Marijuana / Weed Smoking Drivers and Me on a Bike

2018-05-13 Concussion Guidelines: Pure Rest is a Bad Idea

2018-05-07 Extreme Exercise May Induce Low-Level Arteriolosclerosis

2018-04-25 Vascular Therapy for Faster Recovery After Workouts, Faster Healing, etc

2018-04-20 Emerging Research Shows that Health and Wellness Starts with Diet and Exercise and Sleep

2018-04-20 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing

2018-04-11 The Interstitium, the Largest Organ We Never Knew We Had

2018-04-11 Hacking the Brain and Nervous System

2018-04-10 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing

2018-03-14 Hamstring Tendon Injury: How to Treat When a Season of 8 More Double Centuries Looms?

2018-03-12 Loss of Muscle Mass in Older Age Correlates Strongly with Loss of Nerves

2018-03-12 Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young

2018-02-08 Brain fires nerves fire muscles: my Peripheral Neuropathy Damage Finally Healed After 3 Years?

2018-02-05 Stanford Medicine: Weight flux alters molecular profile

2018-01-22 Vitamin D: Many Health Benefits Accrue from it, Acts as Much as a Hormone as a Vitamin

2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018

2017

2017-06-03 Completed: 2017 Eastern Sierra Double Century

2017-05-21 Completed: Davis Double 2017

2017-05-16 Completed: Central Coast Double

2017-04-01 Completed: Southern Inyo Double Century, and Using a Face Mask for Dust

2016

2016-08-11 Maybe Your Water Filter is not Actually Filtering Out (all) Bacteria? Use a Water Purifier.

2016-08-10 Pot Smoking Drivers and Me on a Bike

2016-08-09 Experience Report: Revo Guide S Sunglasses, Particularly for Cycling

2016-07-19 No Single Healthy Diet Exists for Different Individuals, at Least in Mice

2016-07-19 Exercise Helps You Get in Shape for Old Age

2016-06-17 Science News: Healthiest weight just might be ‘overweight’

2016-06-17 Properly timed exercise aids memory

2016-06-17 Iodine Deficiency from Exercise

2016-04-16 Are Grains the Culprit in Health and Weight? Is 'Wheat Belly' a Crackpot Diet? (UPDATED through 29 April)

2015

2015-12-19 Science News: “Upending daily rhythm triggers fat cell growth”

2015-11-22 Science News: “A good diet for you may be bad for me”

2015-11-08 Fluoroquinolone Antibiotics Can Cause Peripheral Neuropathy, Ruptured Tendons, Cardiovascular Disease (and Flagyl/Metronidazole)

2015-11-08 Blood exerts a powerful influence on the brain

2015-09-20 Coffee: New Research Shows Huge Promise for Health Benefits for Liver, Diabetes

2015-06-06 Typical American Diet Can Damage Immune System, Microbiome

2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Microbiome

2015-02-10 To Clot or Not to Clot: Aging Athletes and Blood Clot Prevention vs Injury/Crash

2015-02-10 Recovering from Donating Blood? Mitigating, and perhaps a Really Bad Idea for Competing Athletes

2015-01-26 Damage Your Gut Microbiome with Artificial Sweeteners? (make yourself more prone to diabetes)

2014

2014-01-07 Eating Nuts May Extend Lifespan

2013

2013-09-21 BBC: Health Kick Reverses Aging

2012

2012-09-03 Acclimatizing to Altitude

2012-04-24 Nanopollutants Harm Vessel Health

2011

2011-11-24 My 2011 Cycling Accomplishments

2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride

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