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Blog posts

2019

2019-01-11 CBD (Cannabidiol): How to Use/Apply

2019-01-11 CBD (Cannabidiol): Lab Testing for Quality and Freedom from Contamination.

2019-01-11 CBD (Cannabidiol): Oil vs Tincture

2018

2018-12-26 Off Topic, Health: CBD (Cannabidiol)—Eliminated My Small Airway Impairment (Asthma)

2018-09-16 ‘Replication crisis’ spurs reforms in how science studies are done

2018-09-07 Battling Fatigue Off the Bike

2018-07-05 Exercise may be best medicine to treat Post-Concussion Syndrome

2018-07-05 Post-Concussion Syndrome (PCS)

2018-07-05 RAAM Team Bemer Sets Two World Records using Bemer Vascular Therapy

2018-07-04 Recovering in 40 Hours After Finishing Alta Alpina = Unprecedented — Using Bemer® Vascular Therapy Intensively

2018-06-14 Recovering from Extreme Efforts

2018-06-14 Intractable or Problematic Physical Issue? Medical Massage with Dee Sickles in Flagstaff, AZ

2018-05-31 Pot / Marijuana / Weed Smoking Drivers and Me on a Bike

2018-05-13 Concussion Guidelines: Pure Rest is a Bad Idea

2018-05-07 Extreme Exercise May Induce Low-Level Arteriolosclerosis

2018-04-25 Vascular Therapy for Faster Recovery After Workouts, Faster Healing, etc

2018-04-20 Emerging Research Shows that Health and Wellness Starts with Diet and Exercise and Sleep

2018-04-20 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing

2018-04-11 Hacking the Brain and Nervous System

2018-04-11 The Interstitium, the Largest Organ We Never Knew We Had

2018-04-10 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing

2018-03-14 Hamstring Tendon Injury: How to Treat When a Season of 8 More Double Centuries Looms?

2018-03-12 Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young

2018-03-12 Loss of Muscle Mass in Older Age Correlates Strongly with Loss of Nerves

2018-02-08 Brain fires nerves fire muscles: my Peripheral Neuropathy Damage Finally Healed After 3 Years?

2018-02-05 Stanford Medicine: Weight flux alters molecular profile

2018-01-22 Vitamin D: Many Health Benefits Accrue from it, Acts as Much as a Hormone as a Vitamin

2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018

2017

2017-06-03 Completed: 2017 Eastern Sierra Double Century

2017-05-21 Completed: Davis Double 2017

2017-05-16 Completed: Central Coast Double

2017-04-01 Completed: Southern Inyo Double Century, and Using a Face Mask for Dust

2016

2016-08-11 Maybe Your Water Filter is not Actually Filtering Out (all) Bacteria? Use a Water Purifier.

2016-08-10 Pot Smoking Drivers and Me on a Bike

2016-08-09 Experience Report: Revo Guide S Sunglasses, Particularly for Cycling

2016-07-19 No Single Healthy Diet Exists for Different Individuals, at Least in Mice

2016-07-19 Exercise Helps You Get in Shape for Old Age

2016-06-17 Properly timed exercise aids memory

2016-06-17 Iodine Deficiency from Exercise

2016-06-17 Science News: Healthiest weight just might be ‘overweight’

2016-04-16 Are Grains the Culprit in Health and Weight? Is 'Wheat Belly' a Crackpot Diet? (UPDATED through 29 April)

2015

2015-12-19 Science News: “Upending daily rhythm triggers fat cell growth”

2015-11-22 Science News: “A good diet for you may be bad for me”

2015-11-08 Fluoroquinolone Antibiotics Can Cause Peripheral Neuropathy, Ruptured Tendons, Cardiovascular Disease (and Flagyl/Metronidazole)

2015-11-08 Blood exerts a powerful influence on the brain

2015-09-20 Coffee: New Research Shows Huge Promise for Health Benefits for Liver, Diabetes

2015-06-06 Typical American Diet Can Damage Immune System

2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Biome

2015-01-26 Damage Your Gut Biome with Artificial Sweeteners? (make yourself more prone to diabetes)

2013

2013-09-21 BBC: Health Kick Reverses Aging

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