All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Upgrade the memory of your 2018 Mac mini up to 64GB
Handpicked deals...
$4499 $3999
SAVE $500

$1299 $1169
SAVE $130

$2998 $2498
SAVE $500

$2199 $1999
SAVE $200

$440 $240
SAVE $200

$3399 $2299
SAVE $1100

$6299 $3699
SAVE $2600

$398 $278
SAVE $120

$1499 $1019
SAVE $480

$1279 $719
SAVE $560

$1699 $1549
SAVE $150

$1799 $1379
SAVE $420

$1299 $1169
SAVE $130

$4499 $3999
SAVE $500

$2998 $2498
SAVE $500

$2199 $1999
SAVE $200

$440 $240
SAVE $200

$3399 $2299
SAVE $1100

$6299 $3699
SAVE $2600

$398 $278
SAVE $120

$1499 $1019
SAVE $480

$1279 $719
SAVE $560

$1699 $1549
SAVE $150

$1799 $1379
SAVE $420

Fitness Pre-test for a Double Century

I did this 6-hour ride in late February, having signed up for an early March double century with a similar amount of climbing, but twice the distance.

I also wanted a good “shock to the body” by doing this ride to force a bump up in fitness. The distance and power levels and feel of the legs post-ride suggest a likely 5-day recovery period which should result in a bump up in fitness. Past experience suggests that to get to the “next level” of fitness requires periodic shocks odf this kind. Double centuries are good for that, which is why I have two scheduled for March.

Preparing For a Double Century (Dry Run / Pre-Test)

Extensive endurance workout at 70-75% of max heart rate (fully aerobic), recovery ride
View all handpicked deals...

ZEISS Loxia 25mm f/2.4 Lens for Sony E
$1299 $1169
SAVE $130

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2019 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__