All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com
Thank you for purchasing through links and ads on this site.
OWC / MacSales.com...
diglloyd Deal Finder...
Buy other stuff at Amazon.com...
Get up to 16x more storage and 2x the speeds of the original drive
Handpicked deals...
$3397 $2797
SAVE $600

$3397 $2797
SAVE $600

$1499 $1079
SAVE $420

$1499 $1079
SAVE $420

$3297 $2797
SAVE $500

$1999 $1199
SAVE $800

$3399 $2199
SAVE $1200

$400 $300
SAVE $100

$2998 $2498
SAVE $500

$2998 $2498
SAVE $500

Fitness Pre-test for a Double Century

I did this 6-hour ride in late February, having signed up for an early March double century with a similar amount of climbing, but twice the distance.

I also wanted a good “shock to the body” by doing this ride to force a bump up in fitness. The distance and power levels and feel of the legs post-ride suggest a likely 5-day recovery period which should result in a bump up in fitness. Past experience suggests that to get to the “next level” of fitness requires periodic shocks odf this kind. Double centuries are good for that, which is why I have two scheduled for March.

Preparing For a Double Century (Dry Run / Pre-Test)

Extensive endurance workout at 70-75% of max heart rate (fully aerobic), recovery ride
View all handpicked deals...

Nikon Z 7 Mirrorless Digital Camera (Body Only)
$3397 $2797
SAVE $600

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2019 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__