Concussion / Mild Traumatic Brain Injury
Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
Scroll down to see all publications and blog posts. Not all pages are curated—search.
2023-05-21 Metformin Inhibits Mitochondrial Adaptations To Aerobic Exercise Training In Older Adults
2023-04-04 The Essential Guide to Chronic Fatigue Syndrome: Symptoms, Causes, Treatments, and Natural Remedies
2023-03-18 Exercise More Effective for Depression and Anxiety Than Medication?
2023-01-24 Can extreme exercise damage the heart? With Dr Benjamin Levine
2022-10-22 This Is More Important Than Walking 10,000 Steps
2022-05-14 Origins of the Alta Alpine 8-Pass Challenge Double Century: The Mad Dog Death March Documentary
2022-01-30 Science Daily: Researchers discover how lactic acid weakens anti-tumor defenses
2022-01-30 RealClearScience: The Ultimate Performance Enhancing Drug
2022-01-30 RealClearScience: How Regular Exercise Restructures the Brain
See also 2 pages at macperformanceguide.com
See also 7 pages at diglloyd.com
2023-09-23 Apple Watch: Validity of Exercise Metrics and Usability, an Extreme Endurance Cyclists’s Perspective
2020-04-10 Evicted from Alabama Hills: Security Theater Brought to Bear on Health
2017-03-24 Carrizo Plain Flower Status, 2017
2015-03-01 The Camera for Cycling
2015-02-16 Apple Watch for Sports — What About ANT?
2013-05-05 Aperture Series: Blue Doll / Pellegrino (Canon 5D Mark III)
2007-03-20 Exercise and the brain
Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
The most challenging cycling road race in the USA?.
Some great and not so great miles..
Tips on how to eat and recover when training and racing..
Nutrition and training tips (used with permission)..
Analysis of various workouts..
2023-05-21 Metformin Inhibits Mitochondrial Adaptations To Aerobic Exercise Training In Older Adults
2023-04-04 The Essential Guide to Chronic Fatigue Syndrome: Symptoms, Causes, Treatments, and Natural Remedies
2023-03-18 Exercise More Effective for Depression and Anxiety Than Medication?
2023-01-24 Can extreme exercise damage the heart? With Dr Benjamin Levine
2022-10-22 This Is More Important Than Walking 10,000 Steps
2022-05-14 Origins of the Alta Alpine 8-Pass Challenge Double Century: The Mad Dog Death March Documentary
2022-01-30 Science Daily: Researchers discover how lactic acid weakens anti-tumor defenses
2022-01-30 RealClearScience: The Ultimate Performance Enhancing Drug
2022-01-30 RealClearScience: How Regular Exercise Restructures the Brain
2022-01-01 Cardiac Stress Test Echocardiogram up to Max Heart Rate, with a Surgical Mask
2021-10-27 Sebastian Rushworth MD: “Is intense exercise bad for your heart?” (a critique)
2021-08-21 Sebastian Rushworth MD: Does exercise improve cognitive function?
2021-07-27 Trying to Break Through Long-Haul COVID
2021-07-10 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
2020-12-04 Long Haul COVID-19: “New York Times: Exercise After COVID-19? Take It Slow”
2020-06-07 Pseudo-KETO: Three Months on a Low Carbohydrate and Low Sugar Diet
2020-04-10 Evicted from Alabama Hills: Security Theater Brought to Bear on Health
2020-03-04 Southern Inyo Double Double Century
2020-03-02 Reader Comment: Heart Health and Diet
2020-02-19 Relationship Between Lifelong Exercise Volume and Coronary Atherosclerosis in Athletes
2019-06-30 Science News: Gut microbes might help elite athletes boost their physical performance
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2019-03-14 Sodium and Electrolyte Losses During Prolonged Exertion
2019-03-12 Experience Report: 2019 Joshua Tree Double Century
2019-03-12 Experience Report: 2019 Southern Inyo Double Century
2019-02-28 Southern Inyo Double Double Century
2018-07-25 The Best Performance Enhancer for Cycling: Drafting
2018-07-06 Counting Up My Double Centuries and Double Centuries in 2018
2018-07-05 Exercise may be best medicine to treat Post-Concussion Syndrome
2018-06-30 Finished: Alta Alpina 8-Pass Challenge
2018-06-29 Alta Alpina 8-Pass Challenge
2018-06-20 2018 Terrible Two Double Century: Good and Terrible
2018-05-12 Central Coast Double Century: Won Highland Route, Exactly 8 Weeks After My Crash/Concussion
2018-05-07 Extreme Exercise May Induce Low-Level Atherosclerosis
2018-04-20 Emerging Research Shows that Health and Wellness Starts with Diet and Exercise and Sleep
2018-03-12 Counting Up My Double Centuries
2018-03-12 2018 Double Century #2: Joshua Tree Double Century in Twenty Nine Palms, CA
2018-03-12 Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young
2018-03-09 Poor Customer Service Not Good for Any Business — Double Centuries Included
2018-02-28 Thoughts on Recent Training, What I’ve Learned and What Remains to Learn
2018-02-24 2018 Double Century #1: Camino Real Double Century in Irvine, CA
2018-02-04 Double Century Schedule for 2018
2018-01-25 How is Drafting in a Paceline Different from an Electric Motor?
2018-01-01 Double Century Schedule for 2018
2017-06-03 Completed: 2017 Eastern Sierra Double Century
2017-04-01 Completed: Southern Inyo Double Century, and Using a Face Mask for Dust
2017-02-24 Completed: Camino Real Double Century
2016-09-24 Heart Damage from Excessive Endurance Training?
2016-07-19 Exercise Helps You Get in Shape for Old Age
2016-06-18 Next Up, the Toughest Double Century of all: Alta Alpina 8-Pass Challenge
2016-06-17 Iodine Deficiency from Exercise
2016-06-17 Properly timed exercise aids memory
2016-05-28 How is Drafting in a Paceline Different from an Electric Motor?
2016-04-06 2016 Solvang Spring Double Century
2016-03-14 2016 Southern Inyo Double Century and Joshua Tree Double Century
2015-07-17 Veloflex Vlaanderen Tubular 700 X 27C: Putting to the test for Alta Alpina 8-Pass Challenge
2015-04-03 External Iliac Artery Endofibrosis and Leg Pain in Cyclists
2015-03-22 Three Double Centuries, a Week Apart
2015-02-22 Aggressive Start to 2015: Two March Double Centuries Planned, Maybe 3
2015-02-21 Fitness Pre-test for a Double Century
2014-11-13 Exercise Has More Than Physical Benefits
2014-04-17 Younger Skin Through Exercise?
2014-04-01 Panda Licorice Powers Me Through the Solvang Double Century
2014-03-24 Solvang Spring Double Century — Results
2014-03-18 Solvang Spring Double Century
2014-03-16 To Draft or Not to Draft: What Does it Accomplish?
2014-03-09 First Long/Hard Ride in Preparation for Double Century
2013-02-07 Are Your Risking Intestinal Damage by Using Ibuprofen During Exercise?
2012-07-02 Recovery from a Double Century (normally not bad, a virus is no fun)
2012-07-01 Alta Alpina 8-Pass Challenge Double Century, 1st Finisher, 2nd Place
2012-06-23 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-06-15 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-06-05 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent
2012-05-07 HDL Cholesterol and Body Fat
2012-04-29 Devil Mountain Double Century: 206 miles and 18,870+ Vertical Feet
2012-04-24 Devil Mountain Double Century: 206 miles and 18,000+ Vertical Feet
2012-03-28 Solvang Spring Double Century Performance Analysis
2012-03-28 Solvang Spring Double Century Experience Report
2012-03-22 Solvang Spring Double Century
2012-03-14 Power Output During the Death Valley Double Century — Possible Explanations
2012-03-09 Analyzing Power Output During the Death Valley Double Century
2012-03-06 Death Valley Double Century As a Self-Supported Ride — DONE!
2012-02-23 Nutrition for a Double Century
2012-02-23 Death Valley Double Century As a Self-Supported Ride
2012-02-22 Comfy Tires for a Double Century
2012-02-17 Endurance Energy Source with Protein
2011-06-19 Stats This Year