All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com

Thank you for buying via links and ads on this site,
which earn me advertising fees or commissions.
As an Amazon Associate I earn from qualifying purchases.

Other World Computing...
B&H Photo...
Amazon
As an Amazon Associate I earn from qualifying purchases.
Upgrade the memory of your 2018 Mac mini up to 64GB
877-865-7002
Today’s Deal Zone Items... Handpicked deals...
$128 $63
SAVE $65

$1799 $1699
SAVE $100

$2299 $1799
SAVE $500

$899 $899
SAVE $click

$899 $749
SAVE $150

$1798 $1198
SAVE $600

$3199 $3199
SAVE $click

$80 $33
SAVE $46

$199 $149
SAVE $50

$699 $549
SAVE $150

$400 $300
SAVE $100

$2090 $1690
SAVE $400

$1699 $949
SAVE $750

$1199 $1099
SAVE $100

$1199 $1099
SAVE $100

$999 $949
SAVE $50

$400 $300
SAVE $100

$1699 $949
SAVE $750

Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young

Robert V sent along this interesting article, which dovetail with my sense if it all, which I’ve mentioned for years now—I hardly ever get sick, and when I do I recover very rapidly.

Cycling keeps your immune system young, study finds

Cycling can hold back the effects of ageing and rejuvenate the immune system, a study has found.

Scientists carried out tests on 125 amateur cyclists aged 55 to 79 and compared them with healthy adults from a wide age group who did not exercise regularly. The 'miracle pill': how cycling could save the NHS.

The findings, outlined in two papers in the journal Aging Cell, showed that the cyclists preserved muscle mass and strength with age while maintaining stable levels of body fat and cholesterol. In men, testosterone levels remained high.

More surprisingly, the anti-ageing effects of cycling appeared to extend to the immune system.

...

“However, importantly, our findings debunk the assumption that ageing automatically makes us more frail. Our research means we now have strong evidence that encouraging people to commit to regular exercise throughout their lives is a viable solution to the problem that we are living longer but not healthier.”

...

What’s the point of living a long time if one’s body is not functioning well, so that living becomes incapacity and/or suffering and/or deprived of simply joys?

See also:

Thunderbolt 4 Dock

Thunderbolt 4 hub and ports!

Any Mac with Thunderbolt 3.


View all handpicked deals...

Apple 27" iMac with Retina 5K Display (Mid 2020)
$1799 $1699
SAVE $100

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2020 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__