All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: and
Thank you for purchasing through links and ads on this site.
diglloyd B&H Deal Finder...
Buy other stuff at
Upgrade the memory of your 2019 iMac up to 128GB
Today’s Deal Zone Items... Handpicked deals...
$449 $419
SAVE $30

$1000 $850
SAVE $150

$799 $299
SAVE $500

$249 $234
SAVE $15

$290 $250
SAVE $40

$1149 $799
SAVE $350

$1199 $999
SAVE $200

$1299 $1099
SAVE $200

$2799 $2449
SAVE $350

$3899 $3899
SAVE $click

$18599 $17099
SAVE $1500

$369 $239
SAVE $130

$1499 $999
SAVE $500

$764 $399
SAVE $365

$600 $450
SAVE $150

$1499 $639
SAVE $860

$1499 $639
SAVE $860

$7995 $7495
SAVE $500

$420 $170
SAVE $250

$700 $700
SAVE $click

$2999 $2399
SAVE $600

$1699 $1399
SAVE $300

$169 $99
SAVE $70

$1498 $998
SAVE $500

$200 $150
SAVE $50

$370 $300
SAVE $70

$999 $949
SAVE $50

$1099 $999
SAVE $100

$580 $340
SAVE $240

Bone Health with Vitamin K2: Delicious Grass-Fed Ghee

Your Doctor is NOT Responsible for Your Health—YOU Are! Recommended Reading to Open Your Mind and Ask the Right Questions

Vitamin K2 is essential for bone health by carboxylating proteins that allow calcium into bones. No K2 means bone healt doesn’t happen. Yet most people get way too little vitamin K2, letting calcium float around and slowly deposite itself in all the wrong places. Vitamin K2 is thus also essential for preventing problems that result from excessive calcium in the diet. Think atherosclerosis. And magnesiumis also essential along with Vitamin K2.

READ: Health and Vitality Start with getting Key Nutrients

Getting Vitamin K2 can be tough in a world of factory foods and industrial meat—stay away from all such foods if you can; if a food has more than a few ingredients, it is probably a bad idea—eat unprocessd whole foods whenever possible.

Vitamin K2 sources

Do not assume that other brands or variants are equally good as those listed here.

Supplement choice: emu oil and Vitamin K2 supplements. I advise supplementing when food sources become problematic (e.g., in winter in particular) and/or just to hit it from all sides along with food.

Food choices, all excellent

In general, yellow animal fat indicates Vitamin K2 and beta carotene (both) and this has a distinct pleasant natural taste very different from factory meat/butter.

Tip: fry eggs or meat in grass-fed ghee or duck fat.

  • EPIC Duck Fat — top choice from food source without having to buy expensive grass-fed meat.
  • Grass-fed beef — real grass fed beef —beware of beef fed anything but fresh green growing grass, and avoid claimed grass-fed beef finished on corn.
  • Eggs from pasture-raised chickens. Yolks should be intensely orange and shells should be very strong —if not, the egg is nutritionally deficient.
  • Natto, if you like slimy stinky stuff.
  • Grass-fed ghee. Should be yellow and made ONLY when the cows are eating fresh green growing grass. Excellent high-grade choices are Grass-Fed Ghee by 4th & Heart and Bulletproof Grass-Fed Ghee.
Bulletproof Grass-Fed Ghee, 4th & Heart Grass-Fed Ghee
OWC Thunderblade Thunderbolt 3 SSD

Blazing fast, up to 16TB.


√ No more slow and noisy hard drives!
OWC Envoy Pro EX SSD
Blazingly fast Thunderbolt 3 SSD!

Up to 4TB capacity, USB-C compatible.

USB-C model also available

Great for travel or for desktop!
OWC Accelsior 4M2 PCIe SSD
6000 MB/sec!
Mac or PC.

Ideal for Lightroom, Photoshop, video.
Capacity up to 16TB!
Save Big $$$$ on Memory for 2019 Mac Pro

Up to 65% better pricing than Apple

Lloyd recommends 32GB RDIMM modules for most users (more expensive LRDIMMS are for 512GB or more).

Deals Updated Daily at B&H Photo
View all handpicked deals...

QNAP TS-253Be 2-Bay NAS Enclosure
$449 $419
SAVE $30 | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2020 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__