All Posts by Date or last 15, 30, 90 or 180 days.
also by Lloyd: MacPerformanceGuide.com and WindInMyFace.com

Thank you for buying via links and ads on this site,
which earn me advertising fees or commissions.
As an Amazon Associate I earn from qualifying purchases.

Other World Computing...
B&H Photo...
Amazon
As an Amazon Associate I earn from qualifying purchases.
Upgrade the memory of your 2018 Mac mini up to 64GB
877-865-7002
Today’s Deal Zone Items... Handpicked deals...
$128 $63
SAVE $65

$1799 $1699
SAVE $100

$2299 $1799
SAVE $500

$899 $899
SAVE $click

$899 $749
SAVE $150

$1798 $1198
SAVE $600

$3199 $3199
SAVE $click

$80 $33
SAVE $46

$199 $149
SAVE $50

$699 $549
SAVE $150

$400 $300
SAVE $100

$2090 $1690
SAVE $400

$1699 $949
SAVE $750

$1199 $1099
SAVE $100

$1199 $1099
SAVE $100

$999 $949
SAVE $50

$400 $300
SAVE $100

$1699 $949
SAVE $750

OWC Thunderblade Thunderbolt 3 SSD

Blazing fast, up to 16TB.

YEE HAH!



√ No more slow and noisy hard drives!

Bone Health with Vitamin K2: Delicious Grass-Fed Ghee

Your Doctor is NOT Responsible for Your Health—YOU Are! Recommended Reading to Open Your Mind and Ask the Right Questions

Vitamin K2 is essential for bone health by carboxylating proteins that allow calcium into bones. No K2 means bone healt doesn’t happen. Yet most people get way too little vitamin K2, letting calcium float around and slowly deposite itself in all the wrong places. Vitamin K2 is thus also essential for preventing problems that result from excessive calcium in the diet. Think atherosclerosis. And magnesiumis also essential along with Vitamin K2.

READ: Health and Vitality Start with getting Key Nutrients

Getting Vitamin K2 can be tough in a world of factory foods and industrial meat—stay away from all such foods if you can; if a food has more than a few ingredients, it is probably a bad idea—eat unprocessd whole foods whenever possible.

Vitamin K2 sources

Do not assume that other brands or variants are equally good as those listed here.

Supplement choice: emu oil and Vitamin K2 supplements. I advise supplementing when food sources become problematic (e.g., in winter in particular) and/or just to hit it from all sides along with food.

Food choices, all excellent

In general, yellow animal fat indicates Vitamin K2 and beta carotene (both) and this has a distinct pleasant natural taste very different from factory meat/butter.

Tip: fry eggs or meat in grass-fed ghee or duck fat.

  • EPIC Duck Fat @AMAZON — top choice from food source without having to buy expensive grass-fed meat.
  • Grass-fed beef — real grass fed beef —beware of beef fed anything but fresh green growing grass, and avoid claimed grass-fed beef finished on corn.
  • Eggs from pasture-raised chickens. Yolks should be intensely orange and shells should be very strong —if not, the egg is nutritionally deficient.
  • Natto @AMAZON, if you like slimy stinky stuff.
  • Grass-fed ghee. Should be yellow and made ONLY when the cows are eating fresh green growing grass. Excellent high-grade choices are Grass-Fed Ghee by 4th & Heart @AMAZON and Bulletproof Grass-Fed Ghee @AMAZON.
   
Bulletproof Grass-Fed Ghee, 4th & Heart Grass-Fed Ghee
OWC Envoy Pro Elektron

Ultra-high performance across entire capacity, outperforms the competition.

Tiny, bus-powered, rugged, compact!


√ No more slow and noisy hard drives!

Zeiss Batis for Sony
View all handpicked deals...

Apple 27" iMac with Retina 5K Display (Mid 2020)
$1799 $1699
SAVE $100

diglloyd.com | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2020 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__