Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
Getting long life and good performance..
The most challenging cycling road race in the USA?.
Some great and not so great miles..
Tips on how to eat and recover when training and racing..
Nutrition and training tips (used with permission)..
Tips on avoiding problems..
Analysis of various workouts..
Biking related items for fun or safety or performance..
2020-12-30 Give the Gift of Life to Yourself and Others: Vitamin D + Vitamin K2 + Magnesium + Vitamin C + Zinc
2020-12-29 US Government Issues New Nutritional Guidelines Pandering to BigAg and BigFood — “Gimme the Sugar”
2020-12-13 Study finds over 80 percent of COVID-19 patients have vitamin D deficiency
2020-12-13 Long-Haul COVID 19: WSJ: “For Covid Long-Haulers, a Little-Known Diagnosis Offers Possible Treatments—and New Challenges”
2020-12-13 COVID 19: Questioning the Propoganda in Many Way (Bill Sardi: “NOT COVID”)
2020-12-13 COVID 19: Family Kicked Off Airplane Flight Because 2-Year-Old Would Not Keep Mask On
2020-12-02 Long Haul COVID-19: “JAMA: Coronavirus Disease 2019 and the Athletic Heart Emerging Perspectives on Pathology, Risks, and Return to Play”
2020-12-02 Intravenous Vitamin C: “COVID patient with sepsis makes 'remarkable' recovery following megadose of vitamin C”
2020-11-08 Long-Haul COVID aka Chronic Viral Sequelae— the Single Thing that Works Best for (slow) Recovery
2020-10-21 Fatigue and Low Energy? Chronic Fatigue? Long-Haul COVID? Mitochondria Energy Production Might be the Core Issue — Boost Mitochondrial Function with CoQ10, Acetyl L-Carnite, Magnesium
2020-10-11 Reader Comment on Magnesium: “hayfever subsided, asthma much better, cramps subsided”
2020-09-07 RED PILL Yourself on Sun Exposure vs Skin Cancer Melanoma, Sunlight and Ultraviolet and Vitamin D
2020-09-07 RAY of HOPE: The First Clinical Trial to Support Vitamin D Therapy For Covid-19/CCP Virus finds a Vitamin D Metabolite Calcifediol Works Miracles (needs confirmation)
2020-09-06 Low Vitamin D Strongly Associated with Risk of COVID-19 Death / More Severe Outcomes
2020-09-06 CCP Virus: Is COVID-19 killing people because of Vitamin D Deficiency? Is the Recommended Daily Allowance (RDA) for Vitamin D off by a factor of 10X?
2020-08-04 Statins might not slash the risk of dying from heart disease: study claims the cheap cholesterol-busting pills offer 'no consistent benefit'
2020-07-10 SARS CoV2 aka COVID-19: Low Vitamin D Puts You at Risk; get it Via Sunlight
2020-07-10 Recommended Books for Health and Wellness
2020-07-10 Bone Health with Vitamin K2: Delicious Grass-Fed Ghee
2020-07-06 PubMed: Short-term Magnesium Deficiency Downregulates Telomerase, Upregulates Neutral Sphingomyelinase and Induces Oxidative DNA Damage in Cardiovascular Tissues: Relevance to Atherogenesis, Cardiovascular Diseases and Aging
2020-07-02 Science Daily: “Declining Eyesight Improved by Looking at Deep Red Light” — Retinal Mitochondrial Health
2020-06-20 Testing for Magnesium Deficiency: the Magnesium RBC Test
2020-06-20 Don’t Treat Asthma, CURE It! Magnesium Supplementation has Banished My Small Airway Pulmonary Issues; ZERO need for prescription inhaler for 18 weeks running
2020-06-12 Physicians Weekly: “High-Dose IV Vitamin C on ARDS by COVID-19: A Possible Low-Cost Ally With a Wide Margin of Safety”
2020-06-10 Vitamin C: one of the Dietary Factors in preventing Macular Degeneration
2020-06-07 Magnesium Supplementation Personal Findings: Brain, Lungs and Asthma, Sleep, Urinary Flow, Muscle Spasms
2020-06-07 Just Say 'Yes' to Powerful Drugs: The Great Majority of Medical Doctors Wallow in Nutritional Ignorance
2020-06-02 Magnesium Deficiency — “BMJ: just 6–12 weeks of strenuous physical activity can lead to magnesium deficiency”
2020-06-02 BMJ: “Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis”
2020-06-01 Magnesium Supplementation: Brain, Lungs, Sleep, Urination — No Doubt It Works
2020-05-30 Reader Comment: “I went off statins. Feel much better”
2020-05-28 Ultra Endurance Exercise: Nutrient Deficiency in Magnesium, Iodine, Iron, Copper, Zinc, Selenium, Chromium? (Tailwind Endurance Fuel Boosts Me)
2020-05-28 Magnesium Intake Is Inversely Associated With Coronary Artery Calcification
2020-05-27 Science Daily: “Vitamin D determines severity in COVID-19 so government advice needs to change”
2020-05-26 Loserthink in Modern Medicine: Goal-Oriented instead of Systems-Oriented eg ‘One Symptom, One Diagnosis, One Drug'
2020-05-26 Health and Vitality Start with getting Key Nutrients: Best Sources for Magnesium, Vitamin K2, Vitamin D3, Vitamin A, Vitamin C
2020-05-25 A Challenge to Medical Doctors (MDs): if you are not thoroughly investigating patient nutrition BEFORE Prescribing, and also constantly educating yourself on nutrition, you are failing your patients
2020-05-08 SARS CoV2 aka COVID-19: What Role Does Vitamin D Play?
2020-05-08 SARS CoV2 aka COVID-19: Recommendations for Healthy Body and Immune System
2020-03-30 Your Doctor is NOT Responsible for Your Health—YOU Are! Recommended Reading to Open Your Mind and Ask the Right Questions, Because Your Life Depends On It
2020-03-26 COVID-19: Should Doctors and Their Families Get Priority Access to the “Trump Pills”?
2020-03-01 Statins: Systemic Poison that Damages Virtually Every System in the Body
2020-02-28 The Dynamic Influence of a High Fat Diet on Cholesterol Variability: Dave Feldman’s Nerd Research on Diet vs Cholesterol
2020-02-23 How important is Dietary Management in Hypercholesterolemia?
2020-02-15 Can an Extreme Endurance Athlete Have an Early Heart Attack? CT Coronary Calcium Scan, HDL Cholesterol, LDL Cholesterol, Statins, Atherosclerosis, etc (UPDATE with a cardiologist viewpoint)
2019-03-18 Sodium and Electrolyte Losses During Prolonged Exertion — an Experiment
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2019-03-14 Sodium and Electrolyte Losses During Prolonged Exertion
2019-02-12 Nutritional Science Studies Start to Look very Non-Sciency
2018-11-06 Grass-Fed Cow Milk
2018-01-22 Vitamin D: Many Health Benefits Accrue from it, Acts as Much as a Hormone as a Vitamin
2015-12-17 Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2015-06-06 Typical American Diet Can Damage Immune System, Microbiome
2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Microbiome
2015-02-25 Anti-Oxidants Might be Counterproductive for Athletes
2015-01-28 BMI (Body Mass Index): Junk Science
2015-01-26 Damage Your Gut Microbiome with Artificial Sweeteners? (make yourself more prone to diabetes)
2014-04-01 Panda Licorice Powers Me Through the Solvang Double Century
2013-07-26 More Fat in Diet?
2013-02-17 Omega 3 in a Tablet
2012-10-09 Panda Licorice
2012-06-23 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-06-15 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-05-07 HDL Cholesterol and Body Fat
2012-03-06 Death Valley Double Century As a Self-Supported Ride — DONE!
2012-02-23 Nutrition for a Double Century
2012-02-23 Death Valley Double Century As a Self-Supported Ride
2012-02-17 Endurance Energy Source with Protein
2012-01-31 Recovery and Training Nutrition Products I Use Every Day
2011-12-31 Riding Statistics for 2011: 1.04 Million Vertical Feet and 10,434 Miles
2011-11-28 Cycling Tips: How I Train (in brief)
2011-09-12 Backing Off Training Can Bump Up Performance by Allowing Recovery
2011-09-05 Cross-training For Improved Strength and Fitness, and to Avoid Boredom: Road and MTB
2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride
2011-06-27 Training Using Repeated Climbs In One Workout Session
2011-05-29 Just About Over an Unpleasant Respiratory Infection— Thoughts on Training
2011-05-13 Training Weight Loss Tips
2011-05-01 Mt Hamilton Challenge — Followup
2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort
2011-04-01 Training Progress For Everest Challenge 2-Day Stage Race
2011-03-25 Gauging Training Levels Years Later from Prior Year Training Records
2011-02-10 Training progress for the Everest Challenge
2010-03-13 Vitamin D, but what about Vitamin C and heart disease?