Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
The most challenging cycling road race in the USA?.
Some great and not so great miles..
Tips on how to eat and recover when training and racing..
Nutrition and training tips (used with permission)..
Tips on avoiding problems..
Analysis of various workouts..
Biking related items for fun or safety or performance..
2020-07-02 Science Daily: “Declining Eyesight Improved by Looking at Deep Red Light” — Retinal Mitochondrial Health
2020-06-20 Testing for Magnesium Deficiency: the Magnesium RBC Test
2020-06-20 Don’t Treat Asthma, CURE It! Magnesium Supplementation has Banished My Small Airway Pulmonary Issues; ZERO need for prescription inhaler for 3 weeks running
2020-06-12 Physicians Weekly: “High-Dose IV Vitamin C on ARDS by COVID-19: A Possible Low-Cost Ally With a Wide Margin of Safety”
2020-06-10 Vitamin C: one of the Dietary Factors in preventing Macular Degeneration
2020-06-07 Magnesium Supplementation Personal Findings: Brain, Lungs and Asthma, Sleep, Urinary Flow, Muscle Spasms
2020-06-07 Just Say 'Yes' to Powerful Drugs: The Great Majority of Medical Doctors Wallow in Nutritional Ignorance
2020-06-02 Magnesium Deficiency — “BMJ: just 6–12 weeks of strenuous physical activity can lead to magnesium deficiency”
2020-06-02 BMJ: “Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis”
2020-06-01 Magnesium Supplementation: Brain, Lungs, Sleep, Urination — No Doubt It Works
2020-05-30 Reader Comment: “I went off statins. Feel much better”
2020-05-28 Ultra Endurance Exercise: Nutrient Deficiency in Magnesium, Iodine, Iron, Copper, Zinc, Selenium, Chromium?
2020-05-28 Magnesium Intake Is Inversely Associated With Coronary Artery Calcification
2020-05-27 Science Daily: “Vitamin D determines severity in COVID-19 so government advice needs to change”
2020-05-26 Loserthink in Modern Medicine: Goal-Oriented instead of Systems-Oriented eg ‘One Symptom, One Diagnosis, One Drug'
2020-05-25 A Challenge to Medical Doctors (MDs): if you are not thoroughly investigating patient nutrition BEFORE Prescribing, and also constantly educating yourself on nutrition, you are failing your patients
2020-05-08 SARS CoV2 aka COVID-19: What Role Does Vitamin D Play?
2020-05-08 SARS CoV2 aka COVID-19: Recommendations for Healthy Body and Immune System
2020-03-30 Your Doctor is NOT Responsible for Your Health—YOU Are! Recommended Reading to Open Your Mind and Ask the Right Questions, Because Your Life Depends On It
2020-03-01 Statins: Systemic Poison that Damages Virtually Every System in the Body
2020-02-28 The Dynamic Influence of a High Fat Diet on Cholesterol Variability: Dave Feldman’s Nerd Research on Diet vs Cholesterol
2020-02-23 How important is Dietary Management in Hypercholesterolemia?
2020-02-15 Can an Extreme Endurance Athlete Have an Early Heart Attack? CT Coronary Calcium Scan, HDL Cholesterol, LDL Cholesterol, Statins, Atherosclerosis, etc (UPDATE with a cardiologist viewpoint)
2019-03-18 Sodium and Electrolyte Losses During Prolonged Exertion — an Experiment
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2019-03-14 Sodium and Electrolyte Losses During Prolonged Exertion
2019-02-12 Nutritional Science Studies Start to Look very Non-Sciency
2018-11-06 Grass-Fed Cow Milk
2018-01-22 Vitamin D: Many Health Benefits Accrue from it, Acts as Much as a Hormone as a Vitamin
2015-12-17 Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2015-06-06 Typical American Diet Can Damage Immune System, Microbiome
2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Microbiome
2015-02-25 Anti-Oxidants Might be Counterproductive for Athletes
2015-01-28 BMI (Body Mass Index): Junk Science
2015-01-26 Damage Your Gut Microbiome with Artificial Sweeteners? (make yourself more prone to diabetes)
2014-04-01 Panda Licorice Powers Me Through the Solvang Double Century
2013-07-26 More Fat in Diet?
2013-02-17 Omega 3 in a Tablet
2012-10-09 Panda Licorice
2012-06-23 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-06-15 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-05-07 HDL Cholesterol and Body Fat
2012-03-06 Death Valley Double Century As a Self-Supported Ride — DONE!
2012-02-23 Nutrition for a Double Century
2012-02-23 Death Valley Double Century As a Self-Supported Ride
2012-02-17 Endurance Energy Source with Protein
2012-01-31 Recovery and Training Nutrition Products I Use Every Day
2011-12-31 Riding Statistics for 2011: 1.04 Million Vertical Feet and 10,434 Miles
2011-11-28 Cycling Tips: How I Train (in brief)
2011-09-12 Backing Off Training Can Bump Up Performance by Allowing Recovery
2011-09-05 Cross-training For Improved Strength and Fitness, and to Avoid Boredom: Road and MTB
2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride
2011-06-27 Training Using Repeated Climbs In One Workout Session
2011-05-29 Just About Over an Unpleasant Respiratory Infection— Thoughts on Training
2011-05-13 Training Weight Loss Tips
2011-05-01 Mt Hamilton Challenge — Followup
2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort
2011-04-01 Training Progress For Everest Challenge 2-Day Stage Race
2011-03-25 Gauging Training Levels Years Later from Prior Year Training Records
2011-02-10 Training progress for the Everest Challenge
2010-03-13 Vitamin D, but what about Vitamin C and heart disease?