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Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
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nutrition
See also: health
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Newest blog posts
2023-09-18 Asthma Peak Week is Here: But Can you CURE your Asthma? I did!
2023-08-17 Nina Teicholz: Canceling the Science on Saturated Fats
2023-06-05 Can Potassium (K) Reduce Blood Pressure? An N=1 Experiment
2023-06-04 10 Common Food Myths That Dumbfound Nutrition Experts
2023-06-02 The Clot Thickens, excerpt #1: The thrombogenic process – the players
2023-05-11 US Failure to Recognize Natural Immunity Negatively Affected Pandemic Response
2023-05-09 Religion Masquerading as Science: the new Messiahs of Pagan Idolatry
2023-05-07 Dietary Saturated Fats and Health: Are the U.S. Guidelines Evidence-Based?
2023-05-06 Is a Ketogenic Diet Bad for the Heart?
Most recent pages at other diglloyd sites:
See also 12 pages at diglloyd.com
2021-12-27 How to Make Dried Persimmons
2021-03-20 Introduction to Sony FE 600mm f/4 GM OSS
2020-03-26 COVID-19: Should Doctors and Their Families Get Priority Access to the “Trump Pills”?
2016-09-24 Off Topic: Gambrel & Co Craft butchery for Sustainable Meats
2015-12-17 Off Topic: Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2013-08-01 Fine Chocolate
2013-07-21 Bayer Matrix RGGB vs Foveon X3: (Sigma DP1 Merrill vs Ricoh GR, Green House Rear)
2013-07-15 Shootout: Sigma DP1 Merrill vs Ricoh GR vs Fujifilm X-E1 (Dilapidated Green House)
2010-03-25 Vitamin D for Health
2010-03-13 Vitamin D, but what about Vitamin C and heart disease?
2010-02-20 Vitamin D to fight illness
2009-10-24 Does Vitamin D combat illness?
Mercedes Sprinter Maintenance
Getting long life and good performance..
Everest Challenge 2-Day Stage Race 2012 / 2013
The most challenging cycling road race in the USA?.
Double Centuries, Centuries and Similar
Some great and not so great miles..
Nutrition and Food
Tips on how to eat and recover when training and racing..
- Nutrition When Training and Racing
- On-The-Bike Nutrition
- Nutrition for a Double Century
- Muscle Fueling: GU Energy Gel
- On The Bike Fueling: Hammer Gel
- On The Bike Endurance Fueling: Hammer Perpetuem
- Electrolyte Replacement for Endurance Events
- Post-Workout Recovery
- High Quality Protein Source — Whey Protein Isolate
- Nutrition FAQ: Fructose in Sports Gels and Drinks
- Nutrition FAQ: Caffeine in Sports Gels, Caution on Diuretic Effect
- Nutrition FAQ: Endurance Fueling for 2+ Hour Events
- Gluten-free Oats / Oatmeal for a Glucose Source
Guest Professor Dr. Clyde Wilson
Nutrition and training tips (used with permission)..
Training and Recovery and Illness
Tips on avoiding problems..
Workouts
Analysis of various workouts..
Various Gear
Biking related items for fun or safety or performance..
Blog posts
2023
2023-09-18 Asthma Peak Week is Here: But Can you CURE your Asthma? I did!
2023-08-17 Nina Teicholz: Canceling the Science on Saturated Fats
2023-06-05 Can Potassium (K) Reduce Blood Pressure? An N=1 Experiment
2023-06-04 10 Common Food Myths That Dumbfound Nutrition Experts
2023-06-02 The Clot Thickens, excerpt #1: The thrombogenic process – the players
2023-05-11 US Failure to Recognize Natural Immunity Negatively Affected Pandemic Response
2023-05-09 Religion Masquerading as Science: the new Messiahs of Pagan Idolatry
2023-05-07 Dietary Saturated Fats and Health: Are the U.S. Guidelines Evidence-Based?
2023-05-06 Is a Ketogenic Diet Bad for the Heart?
2023-04-14 Why Dietary Cholesterol Is Important
2023-04-10 Vitamin D Reduced Dementia Risk by 40 Percent
2023-03-25 Cholesterol/Statin Claims: Science or Self-Serving Propaganda?
2023-03-24 America’s Broken Health Care: Diagnosis and Prescription
2023-03-08 Is Magnesium Chloride Superior to Glycinate/Malate/Citrate/etc on the Chloride Aspect?
2023-03-07 The Ongoing Cholesterol/Statin Propaganda, Regurgitated by “Experts” and Doctors and Media
2023-03-07 Today’s Health “Care” and “Science” — a Parasitical Feedlot and Slaughterhouse Symbiosis
2023-03-04 High Dose Vitamin D May Treat Incurable Diseases: Experts
2023-03-03 Low Cholesterol Associated with Violent Crime?
2023-03-03 Nutrition: Ultra-Processed Foods, Childhood Obesity, Grains, Calcium Supplements
2023-02-27 Certificate of Analysis (COA): Nutricost Potassium Chloride
2023-02-24 Certificate of Analysis (COA): InnovixLabs Magnesium Glycinate Malate
2023-02-24 Certificate of Analysis (COA): Nutricost Zinc Picolinate
2023-02-24 Michael Eades MD: Cholesterol and Statin Deceptions, Medical Stupidity and Fraud
2023-02-23 Certificate of Analysis: RnAReSet ReMag Magnesium Chloride
2023-02-23 Certificate of Analysis: Heiltropfen Magnesium Chloride Hexahydrate
2023-02-22 Certificate of Analysis (COA): InnovixLabs Vitamin D3, Vitamin K2
2023-02-22 Certificate of Analysis (COA): DoubleWood Magnesium L-Threonate
2023-02-21 Was I Slowly Lead-Poisoned by Magnesium Supplementation?
2023-02-21 Certificate of Analysis for Food Supplements: Never Ingest a Product Without Checking Toxin Levels
2023-02-21 Certificate of Analysis (COA): Nutricost Magnesium Chloride Hexahydrate
2023-02-21 How to Read Supplement Labels: Milligrams of Compound vs Elemental Magnesium
2023-02-02 Titanium Dioxide: a Food-Additive Nanoparticle Best Avoided
2023-01-24 Andrew Huberman with Dr Chris Palmer: Diet & Nutrition for Mental Health (and Metabolic Syndrome)
2023-01-22 Nina Teicholz: U.S. News' Rankings are Losing Medical, Law Schools. Is “Best Diets” Next?
2023-01-06 Lead and Cadmium Could Be in Your Dark Chocolate
2022
2022-12-28 Pfizer’s Shots Aren’t Safe and Were Never Shown to Be
2022-12-26 Popular Food Dye Linked to Intestinal Inflammation, Colitis: Study
2022-12-26 The Callous and Reckless Destruction of Health by Ignorant and Reckless Big Medicine Doctors
2022-12-22 How Many Tens of Millions of Lives has Sugar Promotion by “Experts” Damaged?
2022-12-01 Unsettled Science, by Nina Teichholz
2022-12-01 Lipids: A Different Perspective, Part Three (Cholesterol, Heart Disease, Atherosclerosis, statin)
2022-12-01 Lipids: A Different Perspective, Part Three (Cholesterol, Heart Disease, Atherosclerosis, statin)
2022-11-17 Lipids: A Different Perspective, Part Twp (Cholesterol, Heart Disease, Atherosclerosis, statin)
2022-11-17 Lipids: A Different Perspective (Cholesterol, Heart Disease, Atherosclerosis, statin)
2022-11-16 The Arrow #90: Statins Have Never Shown Improvement in All-Cause Mortality except...
2022-11-01 Statins Double Diabetes Rates, and Might Even Triple the Risk
2022-10-06 Recommended Reading: COVID, Long COVID, Nutrition
2022-09-09 How Fructose Drives Metabolic Disease
2022-09-04 Hiding in Plain Sight: Modern Thiamine Deficiency
2022-08-26 How to Make Healthy Beef Jerky or Bison Jerky
2022-06-06 Benefits of Blueberries for Heart Disease
2022-05-13 Is Sunscreen and Reducing Sun Exposure a Crackpot Medical Goof? And is Sunlight Racist?
2022-05-02 Disturbing Research About Glyphosate aka “Roundup” in Numerous Common Food Products
2022-04-14 North America Vegetable Oils Market
2022-04-04 Healthy Dietary Fat: Alexandre Family Farm A2/A2 Milk
2022-03-19 Recommended Books for Health and Wellness
2022-02-21 Supplementing with Vitamin D3: Magnesium and Vitamin K2 are Essential
2022-02-19 Sebastian Rushworth MD: Is the cholesterol hypothesis dead?
2022-02-19 Sebastian Rushworth MD: “Is insulin life-saving for type 2 diabetics?”
2022-01-06 Could Cardiologists be Endangering Patients by Pushing Blood Pressure Meds?
2021
2021-12-27 How to Make Dried Persimmons
2021-12-16 American College of Cardiology: Chelation Therapy for Coronary Artery Disease (CAD)
2021-12-12 Could Administration of High-Dose Vitamin C Save Your Life vs COVID?
2021-12-08 The Epoch Times: “Do You Know the Signs of Vitamin D Deficiency?”
2021-12-08 Science Daily: “The sunshine vitamin that ‘D’elivers on cardio health”
2021-12-03 Sebastian Rushworth MD: 'COVID-19: a New Look at Vitamin D'
2021-10-27 Sebastian Rushworth MD: “Is intense exercise bad for your heart?” (a critique)
2021-08-17 Do Statins Increase COVID Deaths, Diabetes, Dementia?
2021-08-12 Sebastian Rushworth MD: Does a high fibre diet prevent disease?
2021-07-07 Modern Medical Practice: Overdiagnosis, Ignoring What Matters
2021-07-01 Sebastian Rushworth MD: Are regular health checks good for you?
2021-05-03 Reader Comment: COVID-19 Reinfection
2021-04-23 Long Haul COVID: Consider Nutritional Deficiencies such as Thiamine, Vitamin C, Magnesium
2021-04-19 Long Haul COVID: a Very Long Haul, with Similarities to Brain Injuries in mTBI/Concussion
2021-03-14 COVID-19: “Across virtually every key measure of childhood, progress has gone backward”—UNICEF
2021-01-26 Sebastian Rushworth MD: How to understand scientific studies (in health and medicine)
2021-01-26 Sebastian Rushworth MD: Do vitamin D supplements protect against respiratory infections?
2021-01-26 Sebastian Rushworth MD: Is the cholesterol hypothesis dead?
2021-01-26 COVID 19, Sebastian Rushworth MD: Can Vitamin D cure Covid-19?
2020
2020-12-30 Give the Gift of Life to Yourself and Others: Vitamin D + Vitamin K2 + Magnesium + Vitamin C + Zinc
2020-12-29 US Government Issues New Nutritional Guidelines Pandering to BigAg and BigFood — “Gimme the Sugar”
2020-12-13 Study finds over 80 percent of COVID-19 patients have vitamin D deficiency
2020-12-13 COVID 19: Questioning the Propoganda in Many Way (Bill Sardi: “NOT COVID”)
2020-12-13 COVID 19: Family Kicked Off Airplane Flight Because 2-Year-Old Would Not Keep Mask On
2020-11-08 Long-Haul COVID aka Chronic Viral Sequelae— the Single Thing that Works Best for (slow) Recovery
2020-10-11 Reader Comment on Magnesium: “hayfever subsided, asthma much better, cramps subsided”
2020-09-07 RED PILL Yourself on Sun Exposure vs Skin Cancer Melanoma, Sunlight and Ultraviolet and Vitamin D
2020-09-06 Low Vitamin D Strongly Associated with Risk of COVID-19 Death / More Severe Outcomes
2020-07-10 SARS CoV2 aka COVID-19: Low Vitamin D Puts You at Risk; get it Via Sunlight
2020-07-10 Recommended Books for Health and Wellness
2020-07-10 Bone Health with Vitamin K2: Delicious Grass-Fed Ghee
2020-06-20 Testing for Magnesium Deficiency: the Magnesium RBC Test
2020-06-10 Vitamin C: one of the Dietary Factors in preventing Macular Degeneration
2020-06-01 Magnesium Supplementation: Brain, Lungs, Sleep, Urination — No Doubt It Works
2020-05-30 Reader Comment: “I went off statins. Feel much better”
2020-05-28 Magnesium Intake Is Inversely Associated With Coronary Artery Calcification
2020-05-27 Science Daily: “Vitamin D determines severity in COVID-19 so government advice needs to change”
2020-05-08 SARS CoV2 aka COVID-19: What Role Does Vitamin D Play?
2020-05-08 SARS CoV2 aka COVID-19: Recommendations for Healthy Body and Immune System
2020-03-26 COVID-19: Should Doctors and Their Families Get Priority Access to the “Trump Pills”?
2020-03-01 Statins: Systemic Poison that Damages Virtually Every System in the Body
2020-02-23 How important is Dietary Management in Hypercholesterolemia?
2019
2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise
2019-03-18 Sodium and Electrolyte Losses During Prolonged Exertion — an Experiment
2019-03-14 Sodium and Electrolyte Losses During Prolonged Exertion
2019-02-12 Nutritional Science Studies Start to Look very Non-Sciency
2018
2018-11-06 Grass-Fed Cow Milk
2018-01-22 Vitamin D: Many Health Benefits Accrue from it, Acts as Much as a Hormone as a Vitamin
2015
2015-12-17 Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2015-06-06 Typical American Diet Can Damage Immune System, Microbiome
2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Microbiome
2015-02-25 Anti-Oxidants Might be Counterproductive for Athletes
2015-01-28 BMI (Body Mass Index): Junk Science
2015-01-26 Damage Your Gut Microbiome with Artificial Sweeteners? (make yourself more prone to diabetes)
2014
2014-04-01 Panda Licorice Powers Me Through the Solvang Double Century
2013
2013-07-26 More Fat in Diet?
2013-02-17 Omega 3 in a Tablet
2012
2012-10-09 Panda Licorice
2012-06-23 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-06-15 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-05-07 HDL Cholesterol and Body Fat
2012-03-06 Death Valley Double Century As a Self-Supported Ride — DONE!
2012-02-23 Nutrition for a Double Century
2012-02-23 Death Valley Double Century As a Self-Supported Ride
2012-02-17 Endurance Energy Source with Protein
2012-01-31 Recovery and Training Nutrition Products I Use Every Day
2011
2011-12-31 Riding Statistics for 2011: 1.04 Million Vertical Feet and 10,434 Miles
2011-11-28 Cycling Tips: How I Train (in brief)
2011-09-12 Backing Off Training Can Bump Up Performance by Allowing Recovery
2011-09-05 Cross-training For Improved Strength and Fitness, and to Avoid Boredom: Road and MTB
2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride
2011-06-27 Training Using Repeated Climbs In One Workout Session
2011-05-29 Just About Over an Unpleasant Respiratory Infection— Thoughts on Training
2011-05-13 Training Weight Loss Tips
2011-05-01 Mt Hamilton Challenge — Followup
2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort
2011-04-01 Training Progress For Everest Challenge 2-Day Stage Race
2011-03-25 Gauging Training Levels Years Later from Prior Year Training Records
2011-02-10 Training progress for the Everest Challenge
2010
2010-03-13 Vitamin D, but what about Vitamin C and heart disease?