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Live Longer and Better: Why Exercise Intensity Matters for Longevity

2024-04-10 • SEND FEEDBACK |

Related: all videos, exercise, health, healthspan, videos by Lloyd

Seems to match my life experience.

I’d have agreed 100% for most of my life, and still do, but you have to get to a point where it’s possible: it can be difficult to get over the huge “wall” between negative and positive energy balance.

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