Thank you for purchasing through links and ads on this site.
diglloyd B&H Deal Finder...
Buy other stuff at
Upgrade the memory of your 2018 Mac mini up to 64GB
Today’s Deal Zone Items... Handpicked deals...
$449 $419
SAVE $30

$1000 $850
SAVE $150

$799 $299
SAVE $500

$249 $234
SAVE $15

$290 $250
SAVE $40

$1149 $799
SAVE $350

$1199 $999
SAVE $200

$1299 $1099
SAVE $200

$2799 $2499
SAVE $300

$3899 $3899
SAVE $click

$18599 $17099
SAVE $1500

$369 $239
SAVE $130

$764 $399
SAVE $365

$600 $450
SAVE $150

$1499 $649
SAVE $850

$1499 $649
SAVE $850

$7995 $7495
SAVE $500

$420 $170
SAVE $250

$700 $700
SAVE $click

$2999 $2399
SAVE $600

$1699 $1399
SAVE $300

$169 $99
SAVE $70

$1498 $998
SAVE $500

$200 $150
SAVE $50

$370 $300
SAVE $70

$999 $949
SAVE $50

$1099 $999
SAVE $100

$580 $340
SAVE $240

Save Big $$$$ on Memory for 2019 Mac Pro

Up to 65% better pricing than Apple

Lloyd recommends 32GB RDIMM modules for most users (more expensive LRDIMMS are for 512GB or more).

Extensive and Intensive Endurance Workouts, 3 Examples

Last updated 2015-02-19 - Send Feedback
Related: tilt shift, training

Legal disclaimer: Since we are not doctors, never follow anything based on health-related or training topics on this or related sites without first consulting with your doctor or other trusted health professional.

Data from the SRM power meter. See Why a Power Meter is so much Better than Heart Rate Alone.

For all graphs, RED is heart rate, GREEN is power (watts). Click each graph for larger version.

Extensive endurance with intensive endurance hill climbs

This 4+ hour workout had endurance as its primary goal. Even the hill climbs kept power output sub-threshold, though high enough to train lactate threshold a bit. The power output on some climbs is demanded by the steepness vs gearing (minimum cadence).

With some effort, power output was sustained even on the last climb.

Stats: 64 miles in 4:20 @ 217W @ 133bpm, 71°F, 6538’ ascent

Extensive endurance workout with intensive endurance ascents

Extensive endurance recovery ride

This 3+ hour workout had endurance as its primary goal, performed at a fully aerobic level for some recovery from the day prior, above.

There is always the temptation of riding too hard and some discipline is required to avoid spurts; in this regard the workout was a success. The intensity was lowered about half-way through intentionally.

Stats: 57 miles in 3:13 @ 203W @ 124bpm, 2700’ ascent, 74°F

Extensive endurance workout at 70-75% of max heart rate (fully aerobic), recovery ride

Extensive endurance recovery ride

This 2:22 hour workout had endurance as its primary goal, a goal made more challenging by the hill climbs, which demand a minimum cadence and thus a minimum power level for satisfactory speed without making it into a leg-strength workout. Power was held to just below 300 watts on the steepest climb (Old La Honda Rd) and kept to much lower levels on upper paved Alpine Road (first climb), and Kings Mtn Rd (3rd climb).

Stats: 53 miles in 2:22 @ 212W @ 123 bpm, 4900’ ascent, 62°F

Extensive endurance workout with some intensive endurance hill climbs
OWC Envoy Pro EX SSD
Blazingly fast Thunderbolt 3 SSD!

Up to 4TB capacity, USB-C compatible.

USB-C model also available

Great for travel or for desktop!
OWC Thunderblade Thunderbolt 3 SSD

Blazing fast, up to 16TB.


√ No more slow and noisy hard drives!
OWC Accelsior 4M2 PCIe SSD
6000 MB/sec!
Mac or PC.

Ideal for Lightroom, Photoshop, video.
Capacity up to 16TB!

Best Deals, Updated Weekly
View all handpicked deals...

QNAP TS-253Be 2-Bay NAS Enclosure
$449 $419
SAVE $30 | Terms of Use | PRIVACY POLICY
Contact | About Lloyd Chambers | Consulting | Photo Tours
Mailing Lists | RSS Feeds | Twitter
Copyright © 2020 diglloyd Inc, all rights reserved.
Display info: __RETINA_INFO_STATUS__