SEARCHConcussion / Mild Traumatic Brain Injury
Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
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How-To
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Newest blog posts
2024-03-27 How to Find Out How Much Your Car is Spying on You
2023-12-23 WSJ: Is That Food Ultra-Processed? How to Tell
2023-12-21 Toxic “Food” for Your Newborn, Recommended by Doctors
2023-11-26 How to Know You Triggered Your Critic Into Cognitive Dissonance, Save Yourself Time in Emails, etc
2023-04-21 14 Million Cases of Type 2 Diabetes Linked to These Common Foods: Here’s How to Prevent It
2023-02-21 Certificate of Analysis for Food Supplements: Never Ingest a Product Without Checking Toxin Levels
2023-02-21 How to Read Supplement Labels: Milligrams of Compound vs Elemental Magnesium
2023-02-10 How to Know You Triggered Your Critic Into Cognitive Dissonance, Save Yourself Time in Emails, etc
2022-11-18 It’s Autumn, Here’s How to Dry Apples, Persimmons, Pears and other Fruit, Kale, Beef Jerky, etc etc
2022-08-26 How to Make Healthy Beef Jerky or Bison Jerky
2022-04-14 Marty Makary: “The Price We Pay: What Broke American Health Care - and How to Fix It”
2022-02-16 Former Harvard Prof. Martin Kulldorff: ‘Science and Public Health Are Broken’
2022-01-03 COVID: Which Unknown Risk is Bigger? And How to Compare the Unknown Benefit?
2021-12-27 How to Make Dried Persimmons
2021-01-26 Sebastian Rushworth MD: How to understand scientific studies (in health and medicine)
2020-03-16 How to Wash Your Hands Properly
2019-02-11 How to Deal with Biodiesel with the Mercedes Sprinter
2019-01-11 CBD (Cannabidiol): How to Use/Apply
2018-03-14 Hamstring Tendon Injury: How to Treat When a Season of 8 More Double Centuries Looms?
2018-01-27 A Recovery Ride After a Hard Workout or 'How to Burn Off a Pound of Fat in One Day'
2017-09-30 Carbon Monoxide is a Serious Risk, How to Detect and Prevent so as to Not Wake up Dead
2015-02-21 How to lose ~1 Pound of Body Fat in a Single Day
2015-02-18 Training and Fitness: Why and How to Track Morning Resting Heart Rate (MRHR)
2012-01-31 After Such Big Gains, How to Train in 2012?
2012-01-22 How to Use the WindInMyFace Mailing List
2011-08-21 How to Ride Faster — Consistent Power
2011-07-15 Everest Challenge— Weight Down, Fitness is There, Two Months to Go
2011-07-04 Staying Hydrated During Long Rides on Hot Days Is a Major Challenge
2011-06-27 Training Using Repeated Climbs In One Workout Session
Most recent pages at other diglloyd sites:
See also 330 pages at macperformanceguide.com
See also 116 pages at diglloyd.com
2024-04-06 Reader Comment: Learning Photography for Landscapes, How-To Videos
2024-03-13 The Ultimate Mac Buyers Guide, Part 3: How to Configure a Professional High End Mac
2024-03-01 Extract Text From Password Protected PDF: macOS Image-to-Text Feature
2024-02-15 Backup Best Practices: How to Make Fast Clone Backups on a Mac
2024-02-06 Beware HEIC/HIF/HEIF/HIC format on Cameras — Stick to JPEG + How to Open HIF files in Photoshop
2024-01-18 Diffraction and How to Sharpen to Counteract in Adobe Camera Raw
2024-01-18 Diffraction: How it Damages Sharpness, Examples, How to Avoid?
2024-01-18 Diffraction: How it Damages Sharpness, Examples, How to Avoid?
2024-01-18 Diffraction and How to Sharpen to Counteract in Adobe Camera Raw
2023-12-19 Backup Best Practices: How to Use Time Machine Optimally With Other macOS Backups
2023-12-03 Creating an Encrypted Volume for Backup or Otherwise (video How-To)
Mercedes Sprinter Options
Huge array of build options and after-market add-ons..
Double Centuries, Centuries and Similar
Some great and not so great miles..
Fast Ascents/Climbs With Lower Total Weight
Focusing on bike weight alone is often not the most cost effective way to cut weight..
Training and Recovery and Illness
Tips on avoiding problems..
Road Bike Wheels
General discussion of road bike wheelsets.
Tubular / Sew-Up Tires For Road Biking
Tubular / sew-up and Clincher Tires, tire sealant, etc..
Safety and How-to
Mountain biking (general)..
Blog posts
2024
2024-03-27 How to Find Out How Much Your Car is Spying on You
2023
2023-12-23 WSJ: Is That Food Ultra-Processed? How to Tell
2023-12-21 Toxic “Food” for Your Newborn, Recommended by Doctors
2023-11-26 How to Know You Triggered Your Critic Into Cognitive Dissonance, Save Yourself Time in Emails, etc
2023-04-21 14 Million Cases of Type 2 Diabetes Linked to These Common Foods: Here’s How to Prevent It
2023-02-21 Certificate of Analysis for Food Supplements: Never Ingest a Product Without Checking Toxin Levels
2023-02-21 How to Read Supplement Labels: Milligrams of Compound vs Elemental Magnesium
2023-02-10 How to Know You Triggered Your Critic Into Cognitive Dissonance, Save Yourself Time in Emails, etc
2022
2022-11-18 It’s Autumn, Here’s How to Dry Apples, Persimmons, Pears and other Fruit, Kale, Beef Jerky, etc etc
2022-08-26 How to Make Healthy Beef Jerky or Bison Jerky
2022-04-14 Marty Makary: “The Price We Pay: What Broke American Health Care - and How to Fix It”
2022-02-16 Former Harvard Prof. Martin Kulldorff: ‘Science and Public Health Are Broken’
2022-01-03 COVID: Which Unknown Risk is Bigger? And How to Compare the Unknown Benefit?
2021
2021-12-27 How to Make Dried Persimmons
2021-01-26 Sebastian Rushworth MD: How to understand scientific studies (in health and medicine)
2020
2020-03-16 How to Wash Your Hands Properly
2019
2019-02-11 How to Deal with Biodiesel with the Mercedes Sprinter
2019-01-11 CBD (Cannabidiol): How to Use/Apply
2018
2018-03-14 Hamstring Tendon Injury: How to Treat When a Season of 8 More Double Centuries Looms?
2018-01-27 A Recovery Ride After a Hard Workout or 'How to Burn Off a Pound of Fat in One Day'
2017
2017-09-30 Carbon Monoxide is a Serious Risk, How to Detect and Prevent so as to Not Wake up Dead
2015
2015-02-21 How to lose ~1 Pound of Body Fat in a Single Day
2015-02-18 Training and Fitness: Why and How to Track Morning Resting Heart Rate (MRHR)
2012
2012-01-31 After Such Big Gains, How to Train in 2012?
2012-01-22 How to Use the WindInMyFace Mailing List
2011
2011-08-21 How to Ride Faster — Consistent Power
2011-07-15 Everest Challenge— Weight Down, Fitness is There, Two Months to Go
2011-07-04 Staying Hydrated During Long Rides on Hot Days Is a Major Challenge
2011-06-27 Training Using Repeated Climbs In One Workout Session
2011-06-19 Stats This Year
2011-06-19 Caloric Deficit, DEXA scan for Body Fat
2011-06-05 A Fascinating Analysis of Multi-Month Caloric Deficit With Respect to Body Fat
2011-06-04 The Body Weight “Set Point”
2011-05-11 The Body Weight “Set Point”
2011-05-07 Accuracy of SRM Power Meter Wattage
2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort
2011-04-23 Stats This Year
2011-04-16 Body Weight and Climbing Speed
2011-04-14 How I’m Shedding the Body Fat: 202 => 185 Pounds in 103 days
2011-04-07 Why I Ride Exclusively on Tubular Sew-up Tires For Road Cycling
2011-04-07 Tubular Tire Flats and Service Life
2011-04-05 Guest Professor — Dr. Clyde Wilson
2011-04-01 Using a DEXA Scan To Form Realistic Training Goals
2011-04-01 Training Progress For Everest Challenge 2-Day Stage Race
2011-03-07 New Personal Yearly Best — How Odd?
2011-03-07 New Articles on Stretching, Hard Workouts
2011-02-27 Training and Recovery and Illness
2011-02-26 Computing Calories with SRM Power Meter
$220 SAVE $130 = 37.0% Western Digital 16.0TB Western Digital Ultrastar DC HC550 3.5-in… in Storage: Hard Drives
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