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Electrolyte Replacement for Endurance Events

Last updated 2011-02-10 - Send Feedback
Related: hyponatremia, nutrition, training

What got me through the extreme heat and dryness of the Everest Challenge? No problem with the Hammer Gel Hammer Endurolytes.

Scarf them at every rest stop and you won’t get hyponatremia.

These Endurolyte tablets are far superior to ill-advised sodium tablets— electrolytes contain a spectrum of key minerals (sodium, calcium, magnesium, potassium, manganese).

NOTE: Hammer HEED contains the equivalent of about one (1) Endurolyte per serving, so if using HEED then fewer Endurolytes may be used.

Note: sodium by itself (“salt tablets”) can be a disaster by loading up the body with way too much sodium.

My electrolyte replacement of choice — Hammer Endurolyte capsules
A hard workout on a hot day might require extra care.
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