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Blog posts

2019

2019-03-18 Sodium and Electrolyte Losses During Prolonged Exertion — an Experiment

2019-03-18 Commentary on Sodium Supplementation during Prolonged Exercise

2019-03-14 Sodium and Electrolyte Losses During Prolonged Exertion

2018

2018-11-06 Grass-Fed Cow Milk

2015

2015-06-06 Typical American Diet Can Damage Immune System

2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Biome

2015-02-25 Anti-Oxidants Might be Counterproductive for Athletes

2015-01-28 BMI (Body Mass Index): Junk Science

2015-01-26 Damage Your Gut Biome with Artificial Sweeteners? (make yourself more prone to diabetes)

2014

2014-04-01 Panda Licorice Powers Me Through the Solvang Double Century

2013

2013-07-26 More Fat in Diet?

2011

2011-09-12 Backing Off Training Can Bump Up Performance by Allowing Recovery

2011-09-05 Cross-training For Improved Strength and Fitness, and to Avoid Boredom: Road and MTB

2011-08-28 Reader Suggests Cross Training for Breaking Through Weight Loss Resistance

2011-06-27 Training Using Repeated Climbs In One Workout Session

2011-05-29 Just About Over an Unpleasant Respiratory Infection— Thoughts on Training

2011-05-13 Training Weight Loss Tips

2011-04-26 Thoughts on Power to Weight, and Cycling Comfort, Perceived Effort

2011-04-01 Training Progress For Everest Challenge 2-Day Stage Race

2011-03-25 Gauging Training Levels Years Later from Prior Year Training Records

2011-02-10 Training progress for the Everest Challenge

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