Vascular Therapy for Faster Recovery After Workouts, Faster Healing, general health via Pulsed Electro Magnetic Field (PEMF).
Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
- Concussion: What to expect, and Setting Expectations
- Concussion: The Crash and its Immediate Effects
- Concussion: Diagnosis Dangers
- Concussion: Nutrition, What to Eat and What to Avoid
- Concussion: Resources and Reading
- Concussion: Family Time
- Concussion: Nature Time
- Concussion: Acute Phase, First 9 Days After Crash
- Concussion: Post-Crash Recovery Phase 1, Post-Acute Phase
- Concussion: Post-Crash Recovery Phase 2, Mid-way Phase
- Concussion: Post-Crash Recovery Phase 3, Over the Hump
- Concussion: Post-Crash Recovery Phase 4, Getting Close to Normal
- Concussion: Post-Crash Recovery Phase 5, Full Recovery Emerges, Well, Maybe
- Concussion: Post-Crash Recovery Phase 6, Indeterminate Recovery
- Concussion: General Comments
- Concussion: Reader Comments
Tips on how to eat and recover when training and racing..
Nutrition and training tips (used with permission)..
Learn how much muscle, fat and bone density you have to as to target training..
Analysis of various workouts..
2020-08-04 Statins might not slash the risk of dying from heart disease: study claims the cheap cholesterol-busting pills offer no 'consistent benefit
2020-07-29 How Long-Term Endurance Exercise Impacts Your Genes: “Cell: Skeletal Muscle Transcriptomic Comparison between Long-Term Trained and Untrained Men and Women”
2020-07-28 SARS CoV2 aka COVID-19 China Virus: Hysterical Policies for COVID-19 are a Massively Destructive Economic Earthquake in context of a blip in death rate
2020-07-10 SARS CoV2 aka COVID-19: Low Vitamin D Puts You at Risk; get it Via Sunlight
2020-07-10 Recommended Books for Health and Wellness
2020-07-10 Bone Health with Vitamin K2: Delicious Grass-Fed Ghee
2020-07-06 Up to 300 Million People May Be Infected by COVID-19, Stanford Guru John Ioannidis Says + Feckless Leaders Killing People
2020-07-06 PubMed: Short-term Magnesium Deficiency Downregulates Telomerase, Upregulates Neutral Sphingomyelinase and Induces Oxidative DNA Damage in Cardiovascular Tissues: Relevance to Atherogenesis, Cardiovascular Diseases and Aging
2020-07-04 Response from my Doctor on COVID-19 Antibody Test
2020-07-02 Science Daily: “Declining Eyesight Improved by Looking at Deep Red Light” — Retinal Mitochondrial Health
2020-07-02 COVID-19: Public Policy Uses the Infection Rate, but ignores the Key Metric — do Experts have Functioning Brains in Terms of Minimizing Damage?
2020-06-20 Testing for Magnesium Deficiency: the Magnesium RBC Test
2020-06-20 Don’t Treat Asthma, CURE It! Magnesium Supplementation has Banished My Small Airway Pulmonary Issues; ZERO need for prescription inhaler for 10 weeks running
2020-06-12 WSJ: U.S. Blood Reserves Are Critically Low
2020-06-12 Physicians Weekly: “High-Dose IV Vitamin C on ARDS by COVID-19: A Possible Low-Cost Ally With a Wide Margin of Safety”
2020-06-10 Vitamin C: one of the Dietary Factors in preventing Macular Degeneration
2020-06-10 SARS CoV2 aka COVID-19: Fraudulent Claims on UV LED Disinfecting Lights, Most from China
2020-06-07 Pseudo-KETO: Three Months on a Low Carbohydrate and Low Sugar Diet
2020-06-07 Magnesium Supplementation Personal Findings: Brain, Lungs and Asthma, Sleep, Urinary Flow, Muscle Spasms
2020-06-07 Just Say 'Yes' to Powerful Drugs: The Great Majority of Medical Doctors Wallow in Nutritional Ignorance
2020-06-06 Vitamin C: a cure for lethal viral infections including Poliomyelitis, and could it cure COVID-19? The Groundbreaking Work of Doctor F.R. Klenner and How It was Ignored
2020-06-06 Vitamin C: Detoxifies Acetaldehyde (breakdown product of alcohol)
2020-06-06 Vitamin C: Best Most Bioavailable Form?
2020-06-02 Magnesium Deficiency — “BMJ: just 6–12 weeks of strenuous physical activity can lead to magnesium deficiency”
2020-06-02 Fraud in the Study of Hydroxychloroquine: can you trust medical experts of any kind any more?
2020-06-02 BMJ: “Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis”
2020-06-01 SAR CoV2 aka COVID-19: Wrecking Ball Public Policy Continues
2020-06-01 SAR CoV2 aka COVID-19: CDC and WHO cognitive commitments in relying on 90-year-old science — Respiratory droplet size vs Masks
2020-06-01 Magnesium Supplementation: Brain, Lungs, Sleep, Urination — No Doubt It Works
2020-06-01 Computer Display, iPhone, iPad and Similar of Concern for Eye Health? Macular Degeneration Linked to Blue Light (sunlight and most forms of LED lights)
2020-05-30 WSJ: “A Low-Carb Strategy for Fighting the Pandemic’s Toll”
2020-05-30 Reader Comment: “I went off statins. Feel much better”
2020-05-28 Ultra Endurance Exercise: Nutrient Deficiency in Magnesium, Iodine, Iron, Copper, Zinc, Selenium, Chromium?
2020-05-28 Magnesium Intake Is Inversely Associated With Coronary Artery Calcification
2020-05-28 A Prescription for Harm: the Modus Operandi of Modern Medicine
2020-05-27 Science Daily: “Vitamin D determines severity in COVID-19 so government advice needs to change”
2020-05-27 Science Daily: “Vitamin B diminishes effects of air pollution-induced cardiovascular disease”
2020-05-26 Risk Analysis and Critical Thinking: I am not a Medical Doctor (MD), but a broad skill stack and critical thinking skills are universally applicable
2020-05-26 Loserthink in Modern Medicine: Goal-Oriented instead of Systems-Oriented eg ‘One Symptom, One Diagnosis, One Drug'
2020-05-26 Health and Vitality Start with getting Key Nutrients: Best Sources for Magnesium, Vitamin K2, Vitamin D3, Vitamin A, Vitamin C
2020-05-25 A Challenge to Medical Doctors (MDs): if you are not thoroughly investigating patient nutrition BEFORE Prescribing, and also constantly educating yourself on nutrition, you are failing your patients
2020-05-24 SARS CoV2 aka COVID-19: Time to Steepen the Curve and Accelerate Infection of Low-Risk People
2020-05-20 SARS CoV2 aka COVID-19: Masks (particulate respirators) might be Counterfeit, CDC Data Only Adds to the Confusion
2020-05-18 SARS CoV2 aka COVID-19: maybe Scientists and Doctors and Experts Speaking to the Public should be assumed to be INCOMPETENT if not DISHONEST?
2020-05-10 SARS CoV2 aka COVID-19: How One American Company is Dealing With Employee and Customer Safety
2020-05-10 SARS CoV2 aka COVID-19: Disinfecting Masks with Chlorine Dioxide (ClO2)
2020-05-08 SARS CoV2 aka COVID-19: What Role Does Vitamin D Play?
2020-05-08 SARS CoV2 aka COVID-19: Recommendations for Healthy Body and Immune System
2020-05-06 SARS CoV2 aka COVID-19: Health Care Heroes Juxtaposed against Morally Degenerate Police and Judiciary enforcing Economic Apartheid
2020-05-02 SARS CoV2 aka COVID-19: Perspectives on Data and Science, Suggested Reading
2020-04-30 SARS CoV2 aka COVID-19: Trying to Make Sense of the Death Rates
2020-04-28 The Ongoing Disinformation Campaign by the Medical Establishment: Context-Dropping and Lying by Omission about Masks
2020-04-15 SARS CoV2 aka COVID-19: Public Policy Based on Counting Only COVID-19 Risks is Irresponsible and Infantile
2020-04-15 SARS CoV2 aka COVID-19: Notes from a Dr. David Brownstein Treating Patients
2020-04-13 SARS CoV2 aka COVID-19: Reduced Pay for Health Care Workers WTF?
2020-04-10 Evicted from Alabama Hills: Security Theater Brought to Bear on Health
2020-04-09 SARS-CoV-2 aka COVID-19: a Note to Experts: this Video Shows Why Facial Coverings are Useless (not)
2020-04-07 SARS-CoV-2 aka COVID-19: Studies of Transmission via Coughing and Sneezing offer Compelling Evidence to Require Facial Coverings
2020-04-05 SARS-CoV-2 aka COVID-19: Humidity of 40% to 60% May be Ideal to Slow It, Low Humidity Might Enhance its Spread
2020-04-05 SARS-CoV-2 aka COVID-19 aka Coronavirus: How/Why It Was Named
2020-04-03 SARS-CoV2 aka COVID-19: Situation in France
2020-04-02 The Framingham Risk Score for Hard Coronary Heart Disease
2020-04-02 SARS-CoV2 aka COVID-19: “Just breathing or talking may be enough to spread COVID-19 after all”
2020-04-01 Statin Do NOT Save Lives in Women
2020-03-31 COVID-19: Nebraska Medicine: “Study documents widespread contamination of the environment near patients with COVID-19”
2020-03-31 COVID-19: Facial Covering (Mask) Policy: Will Public Officials Take Full Responsibility for Bad Advice? (if so-proven)
2020-03-31 COVID-19 (SARS-CoV-2): the Tide is Turning for Facial Covering / Mask Official Recommendations
2020-03-30 Your Doctor is NOT Responsible for Your Health—YOU Are! Recommended Reading to Open Your Mind and Ask the Right Questions, Because Your Life Depends On It
2020-03-29 COVID-19: the Case Fatality Rate (CFR) and Infection Fatality Rate (IFR)
2020-03-29 COVID-19: Public Policy MUST be Changed: Facial Coverings should ALWAYS be Worn To Protect Others
2020-03-28 COVID-19: Revising my Optimism Somewhat
2020-03-27 COVID-19: those Frightening Graphs on Infection Rates and Mortality are not Exactly What They Seem To Be (Updated with reader comments)
2020-03-27 COVID-19: Stanford Clinical Virology Laboratory has deployed an in-house diagnostic test for COVID-19 for Rapid Identification of Infected People
2020-03-26 COVID-19: Should Doctors and Their Families Get Priority Access to the “Trump Pills”?
2020-03-26 COVID-19: If You Are Lucky Enough to have an N95 or N100/P100 Particulate Respirator Mask, It Must SEAL to be Effective
2020-03-25 Persuading your doctor who wants to follow guidelines when you have distinct COVID-19 Symptoms and WANT TO *STAY ALIVE*
2020-03-25 COVID-19: there is WAY too much Negativity in the Press; Stop Watching Talk Shows for your Mental Health and Get OFF Social Media!
2020-03-25 COVID-19 Symptoms: Will Your Government Try to Kill You by Insisting on a $1000 5-day test instead of $20 “Trump Pills”?
2020-03-23 With N95 and N100/P100 Particulate Respirator Masks in Short Supply, What Might Work to Disinfect / re-Use?
2020-03-19 Smart Move with COVID-19: Boost Your Immune System with Sleep, Outdoors, Lowering Stress, Eating Well
2020-03-19 Lloyd’s Whacky Morning Travel Tea:
2020-03-17 A Tale of Two Stores: Coronavirus Infection Vectors
2020-03-16 Shelter in Place
2020-03-16 How to Wash Your Hands Properly
2020-03-15 COVID-19 Coronavirus: Once Again, US Government Policy Screws the Self-Employed and Small Businesses
2020-03-13 Wuhan China Coronavirus aka COVID-19: a Few Things That Should be Happening, But Aren’t Yet AFAIK
2020-03-13 Wuhan China Coronavirus aka COVID-19: Simple Things that Everyone Can Do to Help Yourself and to Slow Transmission
2020-03-12 Wuhan China Coronavirus aka COVID-19 and N100/P100/N95 Particulate Respirator Masks
2020-03-03 The Awful Side Effects of Statins
2020-03-02 Reader Comment: Heart Health and Diet
2020-03-02 Heart Health and Diet: Medical Malpractice Going Straight to a Statin vs a Mediterranean Diet Proven to be Just as Effective with No Risks
2020-03-01 Statins: Systemic Poison that Damages Virtually Every System in the Body
2020-02-28 The Dynamic Influence of a High Fat Diet on Cholesterol Variability: Dave Feldman’s Nerd Research on Diet vs Cholesterol
2020-02-23 How important is Dietary Management in Hypercholesterolemia?
2020-02-19 Relationship Between Lifelong Exercise Volume and Coronary Atherosclerosis in Athletes
2020-02-15 Can an Extreme Endurance Athlete Have an Early Heart Attack? CT Coronary Calcium Scan, HDL Cholesterol, LDL Cholesterol, Statins, Atherosclerosis, etc (UPDATE with a cardiologist viewpoint)
2020-01-29 P100 / N100 Particulate Respirator the Smart Move for Coronavirus — not the Useless Leaky Masks That People are Seen Wearing in the News
2019-07-03 Gut Bacteria May Play a Role in Autism
2019-07-01 Three Top Notch Professionals to Help Your Body Health and Cycling Performance
2019-06-30 Science News: Gut microbes might help elite athletes boost their physical performance
2019-06-20 Every Year is a Challenge, the Key is Having Faith in Recovery: Antibiotics Are Dangerous
2019-04-17 The Fungus that Can Kill You—Candida Auris Spreading and Very Hard to Decontaminate
2019-03-26 Comments on Bicycling.com: 'Pro Cyclists Open Up About Depression'
2019-02-28 Science News: With its burning grip, shingles can do lasting damage (varicella zoster)
2019-02-12 What’s Wrong with American Health Care System (everything, but here’s one thing)
2019-02-12 Resting Heart Rate — Bradycardia
2019-02-12 Nutritional Science Studies Start to Look very Non-Sciency
2019-02-02 Various Interesting Health Findings in Science Daily: Exercise and Hidden Fat, Extreme Exercise and Heart Disease, Fasting, Brain and Fasting, Peripheral Neuropathy
2019-01-11 CBD (Cannabidiol): Oil vs Tincture
2019-01-11 CBD (Cannabidiol): Lab Testing for Quality and Freedom from Contamination.
2019-01-11 CBD (Cannabidiol): How to Use/Apply
2018-12-31 Happy New Year! Almost—Bike Crash and Damaged Face and Teeth
2018-12-26 Off Topic, Health: CBD (Cannabidiol)—Eliminated My Small Airway Impairment (Asthma)
2018-09-16 ‘Replication crisis’ spurs reforms in how science studies are done
2018-09-07 Battling Fatigue Off the Bike
2018-07-16 P100 / N100 Particulate Respirator Works for Smoke
2018-07-10 Attention Allergy/Asthma Sufferers: Extreme Pollen Levels in Eastern Sierra Nevada / Yosemite at 8500 Ft on up to 10,600' and Higher
2018-07-05 RAAM Team Bemer Sets Two World Records using Bemer Vascular Therapy
2018-07-05 Post-Concussion Syndrome (PCS)
2018-07-05 Exercise may be best medicine to treat Post-Concussion Syndrome
2018-07-04 Recovering in 40 Hours After Finishing Alta Alpina = Unprecedented — Using Bemer® Vascular Therapy Intensively
2018-07-02 Attention Allergy/Asthma Sufferers: Horrible Pollen Levels in Eastern Sierra Nevada
2018-06-18 Off Topic: Keep Your Lungs Healthy: Particulate Face Mask
2018-06-14 Recovering from Extreme Efforts
2018-06-14 Intractable or Problematic Physical Issue? Medical Massage with Dee Sickles in Flagstaff, AZ
2018-05-31 Pot / Marijuana / Weed Smoking Drivers and Me on a Bike
2018-05-13 Concussion Guidelines: Pure Rest is a Bad Idea
2018-05-07 Extreme Exercise May Induce Low-Level Atherosclerosis
2018-04-25 Vascular Therapy for Faster Recovery After Workouts, Faster Healing, etc
2018-04-20 Emerging Research Shows that Health and Wellness Starts with Diet and Exercise and Sleep
2018-04-20 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing
2018-04-11 The Interstitium, the Largest Organ We Never Knew We Had
2018-04-11 Hacking the Brain and Nervous System
2018-04-10 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing
2018-03-14 Hamstring Tendon Injury: How to Treat When a Season of 8 More Double Centuries Looms?
2018-03-12 Loss of Muscle Mass in Older Age Correlates Strongly with Loss of Nerves
2018-03-12 Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young
2018-02-08 Brain fires nerves fire muscles: my Peripheral Neuropathy Damage Finally Healed After 3 Years?
2018-02-05 Stanford Medicine: Weight flux alters molecular profile
2018-01-22 Vitamin D: Many Health Benefits Accrue from it, Acts as Much as a Hormone as a Vitamin
2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018
2017-06-03 Completed: 2017 Eastern Sierra Double Century
2017-05-21 Completed: Davis Double 2017
2017-05-16 Completed: Central Coast Double
2017-04-01 Completed: Southern Inyo Double Century, and Using a Face Mask for Dust
2016-08-11 Maybe Your Water Filter is not Actually Filtering Out (all) Bacteria? Use a Water Purifier.
2016-08-10 Pot Smoking Drivers and Me on a Bike
2016-08-09 Experience Report: Revo Guide S Sunglasses, Particularly for Cycling
2016-07-19 No Single Healthy Diet Exists for Different Individuals, at Least in Mice
2016-07-19 Exercise Helps You Get in Shape for Old Age
2016-06-17 Science News: Healthiest weight just might be ‘overweight’
2016-06-17 Properly timed exercise aids memory
2016-06-17 Iodine Deficiency from Exercise
2016-04-16 Are Grains the Culprit in Health and Weight? Is 'Wheat Belly' a Crackpot Diet? (UPDATED through 29 April)
2015-12-19 Science News: “Upending daily rhythm triggers fat cell growth”
2015-11-22 Science News: “A good diet for you may be bad for me”
2015-11-08 Fluoroquinolone Antibiotics Can Cause Peripheral Neuropathy, Ruptured Tendons, Cardiovascular Disease (and Flagyl/Metronidazole)
2015-11-08 Blood exerts a powerful influence on the brain
2015-09-20 Coffee: New Research Shows Huge Promise for Health Benefits for Liver, Diabetes
2015-06-06 Typical American Diet Can Damage Immune System, Microbiome
2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Microbiome
2015-02-10 To Clot or Not to Clot: Aging Athletes and Blood Clot Prevention vs Injury/Crash
2015-02-10 Recovering from Donating Blood? Mitigating, and perhaps a Really Bad Idea for Competing Athletes
2015-01-26 Damage Your Gut Microbiome with Artificial Sweeteners? (make yourself more prone to diabetes)
2015-01-18 The Joy of 50 Years: Neuropathy, Gut Ache, Gallbladder Polyps
2014-01-07 Eating Nuts May Extend Lifespan
2013-09-21 BBC: Health Kick Reverses Aging
2012-09-03 Acclimatizing to Altitude
2012-04-24 Nanopollutants Harm Vessel Health
2011-11-24 My 2011 Cycling Accomplishments
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride