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Vascular Therapy for Faster Recovery After Workouts, Faster Healing, general health via Pulsed Electro Magnetic Field (PEMF).
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Scroll down to see all publications and blog posts. Not all pages are curated—search.
Newest blog posts
2021-09-23 Sebastian Rushworth MD: “A reflection on covid mania”
2021-09-15 Israel Sees Record-High Daily Infections, Hints Fourth Vaccine Dose
2021-09-14 Stanford Medicine: Garbage Studies Masquerading as Science
2021-08-25 COVID-19, Glenn Greenwald: The Bizarre Refusal to Apply Cost-Benefit Analysis to COVID Debates
2021-08-22 Reader Comment: COVID-19 Vaccine Worsens Arthritis, Kill Career and Retirement Plans
2021-08-21 Cleveland Clinic Health System Study: Odds of Being Reinfected with COVID are Nil
2021-08-18 Ethics in Medicine are a Dead Letter: Silencing Doctors about your Personal Health Care
Pages at other diglloyd sites:
See also 10 pages at macperformanceguide.com
See also 119 pages at diglloyd.com
2021-09-21 Forest Fire Smoke Plagues the Eastern Sierra and Yosemite
2021-08-21 Where to Photograph in a State Largely Veiled in Smoke?
2020-10-26 Gorgeous Fall Color in Lundy Canyon: Sony FE 12-24mm f/2.8 GM in the field in Eastern Sierra
2020-09-22 Looks Like the Eastern Sierra Fall Color Season is Toast
2020-09-16 Forest Fires: All California National Forests are Closed, BLM Lands Appear to Remain Open
2020-04-15 SARS CoV2 aka COVID-19: Notes from a Dr. David Brownstein Treating Patients
2020-04-13 SARS CoV2 aka COVID-19: Reduced Pay for Health Care Workers WTF?
2020-04-10 Evicted from Alabama Hills: Security Theater Brought to Bear on Health
2020-04-09 SARS-CoV-2 aka COVID-19: a Note to Experts: this Video Shows Why Facial Coverings are Useless (not)
Concussion / Mild Traumatic Brain Injury
Recovering from a mild traumatic brain injury (mTBI) AKA concussion, a personal experience report..
- Concussion: What to expect, and Setting Expectations
- Concussion: The Crash and its Immediate Effects
- Concussion: Diagnosis Dangers
- Concussion: Nutrition, What to Eat and What to Avoid
- Concussion: Resources and Reading
- Concussion: Family Time
- Concussion: Nature Time
- Concussion: Acute Phase, First 9 Days After Crash
- Concussion: Post-Crash Recovery Phase 1, Post-Acute Phase
- Concussion: Post-Crash Recovery Phase 2, Mid-way Phase
- Concussion: Post-Crash Recovery Phase 3, Over the Hump
- Concussion: Post-Crash Recovery Phase 4, Getting Close to Normal
- Concussion: Post-Crash Recovery Phase 5, Full Recovery Emerges, Well, Maybe
- Concussion: Post-Crash Recovery Phase 6, Indeterminate Recovery
- Concussion: General Comments
- Concussion: Reader Comments
Everest Challenge 2-Day Stage Race 2012 / 2013
The most challenging cycling road race in the USA?.
Double Centuries, Centuries and Similar
Some great and not so great miles..
Nutrition and Food
Tips on how to eat and recover when training and racing..
- Nutrition When Training and Racing
- On-The-Bike Nutrition
- Nutrition for a Double Century
- Muscle Fueling: GU Energy Gel
- On The Bike Fueling: Hammer Gel
- On The Bike Endurance Fueling: Hammer Perpetuem
- Electrolyte Replacement for Endurance Events
- Post-Workout Recovery
- High Quality Protein Source — Whey Protein Isolate
- Nutrition FAQ: Fructose in Sports Gels and Drinks
- Nutrition FAQ: Caffeine in Sports Gels, Caution on Diuretic Effect
- Nutrition FAQ: Endurance Fueling for 2+ Hour Events
- Gluten-free Oats / Oatmeal for a Glucose Source
Guest Professor Dr. Clyde Wilson
Nutrition and training tips (used with permission)..
DEXA Body Scan for Fat, Muscle, Bone Measurement
Learn how much muscle, fat and bone density you have to as to target training..
Training and Recovery and Illness
Tips on avoiding problems..
Workouts
Analysis of various workouts..
Blog posts
2021
2021-09-23 Sebastian Rushworth MD: “A reflection on covid mania”
2021-09-15 Israel Sees Record-High Daily Infections, Hints Fourth Vaccine Dose
2021-09-14 Stanford Medicine: Garbage Studies Masquerading as Science
2021-08-25 COVID-19, Glenn Greenwald: The Bizarre Refusal to Apply Cost-Benefit Analysis to COVID Debates
2021-08-22 Reader Comment: COVID-19 Vaccine Worsens Arthritis, Kill Career and Retirement Plans
2021-08-21 Cleveland Clinic Health System Study: Odds of Being Reinfected with COVID are Nil
2021-08-18 Ethics in Medicine are a Dead Letter: Silencing Doctors about your Personal Health Care
2021-08-17 Do Statins Increase COVID Deaths, Diabetes, Dementia?
2021-08-13 COVID-19 and education: The lingering effects of unfinished learning
2021-08-12 Sebastian Rushworth MD: Does a high fibre diet prevent disease?
2021-08-12 Coercing People to Get COVID-19 Vaccines Is Damaging Trust in Public Health: Harvard Professor
2021-07-27 How Artificial Sweeteners Destroy Your Gut Microbiome
2021-07-26 Covid, Ivermectin and the Crime of the Century
2021-07-22 COVID Misinformation, Context-Dropping and Bad Persuasion from Public Health Authorities
2021-07-19 Sebastian Rushworth MD: Do drug trials underestimate side effects?
2021-07-13 Investigation of Long COVID Prevalence and Its Relationship to Epstein-Barr Virus Reactivation
2021-07-13 Are Latent Viruses Causing Long Covid-19 Symptoms? Patient Groups Push for Testing
2021-07-11 BMJ: Time to Assume That Health Research Is Fraudulent Until Proven Otherwise?
2021-07-09 COVID-19 symptoms linger for months in majority of hospitalized patients, Stanford study finds
2021-07-07 Modern Medical Practice: Overdiagnosis, Ignoring What Matters
2021-07-01 Sebastian Rushworth MD: Do anti-depressants work?
2021-07-01 Sebastian Rushworth MD: Are regular health checks good for you?
2021-07-01 Overdiagnosis is Damaging Health and Happiness America
2021-07-01 My Asthma of 35 Years is Cured, and I’ve Thrown Away all my Inhalers, Not needed for a Year Now
2021-05-03 Reader Comment: COVID-19 Reinfection
2021-04-23 Long Haul COVID: Consider Nutritional Deficiencies such as Thiamine, Vitamin C, Magnesium
2021-04-22 Long Haul COVID: “Nature: High-dimensional characterization of post-acute sequalae of COVID-19”
2021-04-21 COVID-19: “How Government Subsidizes Obesity” ... and More COVID Deaths
2021-04-21 COVID-19: Dr Jay Bhattacharya—The Deadly Consequences of Lockdowns
2021-04-20 Challenge to the Narrative: “Facemasks in the COVID-19 era: A health hypothesis”
2021-04-17 COVID-19 Dumpster Fire: Is the Astra-Zeneca vaccine killing people? Who Should Get Vaccinated?
2021-03-17 COVID-19: WHO Says COVID Has Been “Catastrophic” for Cancer Care and Much More
2021-03-15 Science Daily: Air pollution: The silent killer called PM 2.5
2021-03-14 COVID-19: “Across virtually every key measure of childhood, progress has gone backward”—UNICEF
2021-03-09 COVID-19: Isn’t this Almost Entirely* a Disease of the Elderly and Obese?
2021-03-09 COVID-19: Dr Scott Atlas: The Last Word
2021-01-30 No Plans to Develop Database for Post-COVID-19 Experimental Vaccination Deaths: FDA
2021-01-29 COVID-19: Centre for Evidence-Based Medicine: “Masking lack of evidence with politics”
2021-01-27 Infrared Therapy with LED Lights: Photobiomodulation for Cardiac and Brain and Much More
2021-01-26 Sebastian Rushworth MD: Is the cholesterol hypothesis dead?
2021-01-26 Sebastian Rushworth MD: How to understand scientific studies (in health and medicine)
2021-01-26 Sebastian Rushworth MD: Do vitamin D supplements protect against respiratory infections?
2021-01-26 COVID 19, Sebastian Rushworth MD: Can Vitamin D cure Covid-19?
2021-01-25 COVID 19 Incompetence: Why Don't We Know How Many Vaccine Doses Are Being Thrown Away?
2021-01-20 Could Sunscreen Ingredient Benzophenone-3 Promote Breast Cancer?
2020
2020-12-30 Give the Gift of Life to Yourself and Others: Vitamin D + Vitamin K2 + Magnesium + Vitamin C + Zinc
2020-12-29 US Government Issues New Nutritional Guidelines Pandering to BigAg and BigFood — “Gimme the Sugar”
2020-12-28 COVID-19: Is the PCR test used by Germany and the USA a Medical Fraud?
2020-12-15 COVID-19: Current Government Policies a Form of Mass Torture?
2020-12-15 CDC: “Mental Health, Substance Use, and Suicidal Ideation During the COVID-19 Pandemic”
2020-12-13 Study finds over 80 percent of COVID-19 patients have vitamin D deficiency
2020-12-13 COVID 19: Will the Vaccine Now Being Shipped Have More Risks than Benefits?
2020-12-13 COVID 19: Questioning the Propoganda in Many Way (Bill Sardi: “NOT COVID”)
2020-12-13 COVID 19: Family Kicked Off Airplane Flight Because 2-Year-Old Would Not Keep Mask On
2020-12-07 Current COVID-19 policies are a grotesque perversion of reason and human rights
2020-12-04 Long Haul COVID-19: “New York Times: Exercise After COVID-19? Take It Slow”
2020-11-08 Long-Haul COVID aka Chronic Viral Sequelae— the Single Thing that Works Best for (slow) Recovery
2020-10-23 COVID-19, NIH: “Citizen Scientists Take on the Challenge of Long-Haul COVID-19”
2020-10-15 COVID-19, WSJ: “Covid-19 Outbreaks Led to Dangerous Delay in Cancer Diagnoses”
2020-10-11 Reader Comment on Magnesium: “hayfever subsided, asthma much better, cramps subsided”
2020-10-10 Hypothesis: Could COVID-19 Provoke a Flare-Up of Epstein Barr Virus?
2020-10-10 COVID-19: The Pandemic that Killed Debate
2020-10-09 COVID-19; WSJ: What the Pandemic Has Taught Us About Science
2020-10-08 COVID-19: Great Barrington Declaration by Medical Professionals and Epidemiologists
2020-10-07 Letter from Professor Martin Kulldorff of Harvard re Stanford Doctors attack of Dr Scott Atlas
2020-10-07 CDC Finally Figures Out that COVID-10 Can Spread Via Tiny Air Particles
2020-09-28 COVID 19 aka CCP Virus: Belgian Medical Doctors on the Hippocratic Oath
2020-09-28 COVID 19 aka CCP Virus: Belgian Medical Doctors on a Second Coronavirus Wave
2020-09-28 COVID 19 aka CCP Virus: Belgian Medical Doctors on Masks
2020-09-28 COVID 19 aka CCP Virus: Belgian Medical Doctors on Immense Damage Caused by Current Policies
2020-09-28 COVID 19 aka CCP Virus: Belgian Medical Doctors on Emergency Law vs Human Rights
2020-09-19 Dealing with Hashimoto’s Thyroiditis and Epstein Barr Virus (EBV): a Few Things that Have Helped
2020-09-07 RED PILL Yourself on Sun Exposure vs Skin Cancer Melanoma, Sunlight and Ultraviolet and Vitamin D
2020-09-06 Low Vitamin D Strongly Associated with Risk of COVID-19 Death / More Severe Outcomes
2020-08-23 Forest Fires in California, plus Health Hazards of Smoke and HEPA Air Purifier to Manage It
2020-07-10 SARS CoV2 aka COVID-19: Low Vitamin D Puts You at Risk; get it Via Sunlight
2020-07-10 Recommended Books for Health and Wellness
2020-07-10 Bone Health with Vitamin K2: Delicious Grass-Fed Ghee
2020-07-04 Response from my Doctor on COVID-19 Antibody Test
2020-06-20 Testing for Magnesium Deficiency: the Magnesium RBC Test
2020-06-12 WSJ: U.S. Blood Reserves Are Critically Low
2020-06-10 Vitamin C: one of the Dietary Factors in preventing Macular Degeneration
2020-06-10 SARS CoV2 aka COVID-19: Fraudulent Claims on UV LED Disinfecting Lights, Most from China
2020-06-07 Pseudo-KETO: Three Months on a Low Carbohydrate and Low Sugar Diet
2020-06-06 Vitamin C: Detoxifies Acetaldehyde (breakdown product of alcohol)
2020-06-06 Vitamin C: Best Most Bioavailable Form?
2020-06-02 Fraud in the Study of Hydroxychloroquine: can you trust medical experts of any kind any more?
2020-06-01 SAR CoV2 aka COVID-19: Wrecking Ball Public Policy Continues
2020-06-01 Magnesium Supplementation: Brain, Lungs, Sleep, Urination — No Doubt It Works
2020-05-30 WSJ: “A Low-Carb Strategy for Fighting the Pandemic’s Toll”
2020-05-30 Reader Comment: “I went off statins. Feel much better”
2020-05-28 Magnesium Intake Is Inversely Associated With Coronary Artery Calcification
2020-05-28 A Prescription for Harm: the Modus Operandi of Modern Medicine
2020-05-27 Science Daily: “Vitamin D determines severity in COVID-19 so government advice needs to change”
2020-05-27 Science Daily: “Vitamin B diminishes effects of air pollution-induced cardiovascular disease”
2020-05-24 SARS CoV2 aka COVID-19: Time to Steepen the Curve and Accelerate Infection of Low-Risk People
2020-05-10 SARS CoV2 aka COVID-19: How One American Company is Dealing With Employee and Customer Safety
2020-05-10 SARS CoV2 aka COVID-19: Disinfecting Masks with Chlorine Dioxide (ClO2)
2020-05-08 SARS CoV2 aka COVID-19: What Role Does Vitamin D Play?
2020-05-08 SARS CoV2 aka COVID-19: Recommendations for Healthy Body and Immune System
2020-05-02 SARS CoV2 aka COVID-19: Perspectives on Data and Science, Suggested Reading
2020-04-30 SARS CoV2 aka COVID-19: Trying to Make Sense of the Death Rates
2020-04-15 SARS CoV2 aka COVID-19: Notes from a Dr. David Brownstein Treating Patients
2020-04-13 SARS CoV2 aka COVID-19: Reduced Pay for Health Care Workers WTF?
2020-04-10 Evicted from Alabama Hills: Security Theater Brought to Bear on Health
2020-04-09 SARS-CoV-2 aka COVID-19: a Note to Experts: this Video Shows Why Facial Coverings are Useless (not)
2020-04-05 SARS-CoV-2 aka COVID-19 aka Coronavirus: How/Why It Was Named
2020-04-03 SARS-CoV2 aka COVID-19: Situation in France
2020-04-02 The Framingham Risk Score for Hard Coronary Heart Disease
2020-04-02 SARS-CoV2 aka COVID-19: “Just breathing or talking may be enough to spread COVID-19 after all”
2020-04-01 Statin Do NOT Save Lives in Women
2020-03-31 COVID-19 (SARS-CoV-2): the Tide is Turning for Facial Covering / Mask Official Recommendations
2020-03-29 COVID-19: the Case Fatality Rate (CFR) and Infection Fatality Rate (IFR)
2020-03-29 COVID-19: Public Policy MUST be Changed: Facial Coverings should ALWAYS be Worn To Protect Others
2020-03-28 COVID-19: Revising my Optimism Somewhat
2020-03-26 COVID-19: Should Doctors and Their Families Get Priority Access to the “Trump Pills”?
2020-03-19 Lloyd’s Whacky Morning Travel Tea:
2020-03-17 A Tale of Two Stores: Coronavirus Infection Vectors
2020-03-16 Shelter in Place
2020-03-16 How to Wash Your Hands Properly
2020-03-15 COVID-19 Coronavirus: Once Again, US Government Policy Screws the Self-Employed and Small Businesses
2020-03-13 Wuhan China Coronavirus aka COVID-19: a Few Things That Should be Happening, But Aren’t Yet AFAIK
2020-03-12 Wuhan China Coronavirus aka COVID-19 and N100/P100/N95 Particulate Respirator Masks
2020-03-03 The Awful Side Effects of Statins
2020-03-02 Reader Comment: Heart Health and Diet
2020-03-01 Statins: Systemic Poison that Damages Virtually Every System in the Body
2020-02-23 How important is Dietary Management in Hypercholesterolemia?
2020-02-19 Relationship Between Lifelong Exercise Volume and Coronary Atherosclerosis in Athletes
2019
2019-07-03 Gut Bacteria May Play a Role in Autism
2019-07-01 Three Top Notch Professionals to Help Your Body Health and Cycling Performance
2019-06-30 Science News: Gut microbes might help elite athletes boost their physical performance
2019-06-20 Every Year is a Challenge, the Key is Having Faith in Recovery: Antibiotics Are Dangerous
2019-04-17 The Fungus that Can Kill You—Candida Auris Spreading and Very Hard to Decontaminate
2019-03-26 Comments on Bicycling.com: 'Pro Cyclists Open Up About Depression'
2019-02-28 Science News: With its burning grip, shingles can do lasting damage (varicella zoster)
2019-02-12 What’s Wrong with American Health Care System (everything, but here’s one thing)
2019-02-12 Resting Heart Rate — Bradycardia
2019-02-12 Nutritional Science Studies Start to Look very Non-Sciency
2019-01-11 CBD (Cannabidiol): Oil vs Tincture
2019-01-11 CBD (Cannabidiol): Lab Testing for Quality and Freedom from Contamination.
2019-01-11 CBD (Cannabidiol): How to Use/Apply
2018
2018-12-31 Happy New Year! Almost—Bike Crash and Damaged Face and Teeth
2018-12-26 Off Topic, Health: CBD (Cannabidiol)—Eliminated My Small Airway Impairment (Asthma)
2018-09-16 ‘Replication crisis’ spurs reforms in how science studies are done
2018-09-07 Battling Fatigue Off the Bike
2018-07-16 P100 / N100 Particulate Respirator Works for Smoke
2018-07-05 RAAM Team Bemer Sets Two World Records using Bemer Vascular Therapy
2018-07-05 Post-Concussion Syndrome (PCS)
2018-07-05 Exercise may be best medicine to treat Post-Concussion Syndrome
2018-07-02 Attention Allergy/Asthma Sufferers: Horrible Pollen Levels in Eastern Sierra Nevada
2018-06-18 Off Topic: Keep Your Lungs Healthy: Particulate Face Mask
2018-06-14 Recovering from Extreme Efforts
2018-06-14 Intractable or Problematic Physical Issue? Medical Massage with Dee Sickles in Flagstaff, AZ
2018-05-31 Pot / Marijuana / Weed Smoking Drivers and Me on a Bike
2018-05-13 Concussion Guidelines: Pure Rest is a Bad Idea
2018-05-07 Extreme Exercise May Induce Low-Level Atherosclerosis
2018-04-25 Vascular Therapy for Faster Recovery After Workouts, Faster Healing, etc
2018-04-20 Emerging Research Shows that Health and Wellness Starts with Diet and Exercise and Sleep
2018-04-20 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing
2018-04-11 The Interstitium, the Largest Organ We Never Knew We Had
2018-04-11 Hacking the Brain and Nervous System
2018-04-10 Concussion aka Mild Traumatic Brain Injury (mTBI): Experience Report and Advice, Ongoing
2018-03-14 Hamstring Tendon Injury: How to Treat When a Season of 8 More Double Centuries Looms?
2018-03-12 Loss of Muscle Mass in Older Age Correlates Strongly with Loss of Nerves
2018-03-12 Benefit of Cycling as Aging Progresses: Stronger Immune System, Muscle Tissue 30 Years Young
2018-02-08 Brain fires nerves fire muscles: my Peripheral Neuropathy Damage Finally Healed After 3 Years?
2018-02-05 Stanford Medicine: Weight flux alters molecular profile
2018-01-22 Vitamin D: Many Health Benefits Accrue from it, Acts as Much as a Hormone as a Vitamin
2018-01-20 Body says “GO”, so Aggressively Pushing up Fitness and Body Fat Down for 2018
2017
2017-06-03 Completed: 2017 Eastern Sierra Double Century
2017-05-21 Completed: Davis Double 2017
2017-05-16 Completed: Central Coast Double
2017-04-01 Completed: Southern Inyo Double Century, and Using a Face Mask for Dust
2016
2016-08-11 Maybe Your Water Filter is not Actually Filtering Out (all) Bacteria? Use a Water Purifier.
2016-08-10 Pot Smoking Drivers and Me on a Bike
2016-08-09 Experience Report: Revo Guide S Sunglasses, Particularly for Cycling
2016-07-19 No Single Healthy Diet Exists for Different Individuals, at Least in Mice
2016-07-19 Exercise Helps You Get in Shape for Old Age
2016-06-17 Science News: Healthiest weight just might be ‘overweight’
2016-06-17 Properly timed exercise aids memory
2016-06-17 Iodine Deficiency from Exercise
2015
2015-12-19 Science News: “Upending daily rhythm triggers fat cell growth”
2015-12-17 Keeping the Pounds Off + Fat Loss, Muscle Mass, Bone Density, Training, BMI, DEXA
2015-11-22 Science News: “A good diet for you may be bad for me”
2015-11-08 Blood exerts a powerful influence on the brain
2015-09-20 Coffee: New Research Shows Huge Promise for Health Benefits for Liver, Diabetes
2015-06-06 Typical American Diet Can Damage Immune System, Microbiome
2015-02-25 Fresh Food is Best: Additives to Keep Food Fresh May Disrupt the Gut Microbiome
2015-02-10 To Clot or Not to Clot: Aging Athletes and Blood Clot Prevention vs Injury/Crash
2015-02-10 Recovering from Donating Blood? Mitigating, and perhaps a Really Bad Idea for Competing Athletes
2015-01-26 Damage Your Gut Microbiome with Artificial Sweeteners? (make yourself more prone to diabetes)
2015-01-18 The Joy of 50 Years: Neuropathy, Gut Ache, Gallbladder Polyps
2014
2014-04-01 Panda Licorice Powers Me Through the Solvang Double Century
2014-01-07 Eating Nuts May Extend Lifespan
2013
2013-09-21 BBC: Health Kick Reverses Aging
2012
2012-10-09 Panda Licorice
2012-09-03 Acclimatizing to Altitude
2012-06-23 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-06-15 Alta Alpina 8-Pass Challenge Double Century, 20,300' Ascent on June 30
2012-04-24 Nanopollutants Harm Vessel Health
2012-03-06 Death Valley Double Century As a Self-Supported Ride — DONE!
2012-02-23 Nutrition for a Double Century
2012-02-23 Death Valley Double Century As a Self-Supported Ride
2012-02-17 Endurance Energy Source with Protein
2012-01-31 Recovery and Training Nutrition Products I Use Every Day
2011
2011-12-31 Riding Statistics for 2011: 1.04 Million Vertical Feet and 10,434 Miles
2011-11-24 My 2011 Cycling Accomplishments
2011-08-22 Power, Heart Rate, Fueling, Recovery For a 5-Hour Training Ride
2011-05-01 Mt Hamilton Challenge — Followup
2010
2010-03-13 Vitamin D, but what about Vitamin C and heart disease?
OWC Envoy Pro Elektron
Ultra-high performance across entire capacity, outperforms the competition.
Tiny, bus-powered, rugged, compact!
Ultra-high performance across entire capacity, outperforms the competition.
Tiny, bus-powered, rugged, compact!
√ No more slow and noisy hard drives!